When women are aging, their bodies often have '1 smelly, 2 small, and 3 big'. If you miss it, congratulations for being young

Aging is normal and nothing can stop it.

The peak of a woman's life is at the age of 28, that is to say, once a woman exceeds the age of 28, the functions of all aspects of the body will gradually decline.

Unlike men, women may be affected by hormones in the body, life difficulties, work pressure, etc., and accelerate aging. When a woman enters a state of aging, it is not as simple as wrinkles on the face.

When women are aging, their bodies often have "1 smelly, 2 less, and 3 big". If not, congratulations, you are still young.

1 smelly

bad breath

As people grow older, the functions of various organs in the body are very large, and the absorption and digestion of the gastrointestinal function are not as good as before, and the absorption and digestion will gradually decrease. At this time, it is more likely to cause gastrointestinal diseases, and toxin garbage stays in the body.

The accumulation of harmful substances in the stomach will ferment, producing unpleasant gas, which is discharged with breathing, so many people will find that their bad breath is getting worse.

If women find that their bad breath is abnormally obvious after middle age, especially when they get up in the morning, the mouth is bitter and dry, it may be a signal that aging is approaching you.

2 less

less hair

With age, women's hormone levels gradually decline, especially after the age of 28, hormone disorders are more obvious, and the scalp and skin will gradually enter a state of aging.

The way the scalp ages is hair loss, graying of the hair. If you find that your hair is abnormally less and more and more gray hair, it means that your body has entered a state of aging.

less menstrual flow

Abnormal menstrual cycle, less and less menstrual flow, is also a manifestation of premature ovarian failure. It's an anomaly when your periods get less and less, and even each vacation ends within two or three days.

When a woman enters the aging state, the ovarian function will gradually decrease, and the estrogen will become less and less, which will not be able to stimulate endometrial hyperplasia, and your menstrual flow will naturally decrease.

3 large

widening gap between teeth

When people enter the aging state, the skin will also appear wrinkles, and the face is prone to spots, but did you know that the mouth also enters the aging state?

When people enter the aging state, the teeth between the teeth will gradually widen, and the teeth will gradually become larger. This is mainly due to receding gums or periodontal inflammation.

Traditional Chinese medicine says: the kidney governs the bone and produces the marrow. The change of teeth is also closely related to the deficiency of kidney qi in women. Inadequate dental nutrition can lead to frequent oral diseases.

Bigger buttocks

As the saying goes: "A woman's lower body determines the second half of her life" A woman's buttocks are very important to their lives. When the level of estrogen in women is getting lower and lower, women's skin collagen will also be severely lost.

The buttocks muscles gradually relax, and the buttocks will also become larger and looser. The fat in the body will expand outwards out of control, which will make the body look good.

As women age, the body gradually ages, and the buttocks become less refined and even bigger. When this happens, it means you are aging, if not, you are still young.

belly bigger

Women like to describe themselves with a small waist, but as they age, the metabolic rate decreases and the calories remain the same, but the calories are converted into fat and will still be stored in the body. The most obvious part is the belly.

After women reach middle age, their activities become less and less, the metabolic waste in the body cannot be discharged normally, and the stomach is prone to fat, which is also one of the important signs of aging.

When women enter the aging state, the above performance cannot be hidden. Once found, please adjust in time to help delay aging. Pay attention to your diet at ordinary times to help your body replenish the collagen it needs.

Three kinds of food, which can be called natural "collagen", women eat openly, or they can return to the peak of appearance

milk

Milk is a beverage that we often drink in our daily life. If female friends want to delay aging, they can often drink milk. Milk is rich in protein and calcium, which help improve bone strength and immunity.

Drinking milk regularly can also help promote skin respiration and metabolism, accelerate the discharge of toxins and garbage, maintain the skin, make the skin more elastic, bid farewell to the troubles of yellow-faced women, and return to the peak of the appearance level.

purple rice

If female friends want to maintain their skin, they can usually insist on soaking purple rice in water. Purple rice is rich in anthocyanins, which are antioxidants that help remove free radicals in the body, improve skin elasticity, and delay aging.

Purple rice is rich in cellulose, which can improve gastrointestinal motility, accelerate the discharge of toxin waste, prevent melanin deposition, help keep the intestinal tract clean, make the skin more and more firm, and return to the peak of the appearance level.

broccoli

Broccoli is a very common cruciferous grain, which is rich in food nutritional value, especially rich in vitamins and carotene, which helps to maintain the skin.

The nutrients contained in broccoli help maintain skin elasticity, make the skin firmer, make the face rosy and shiny, and bid farewell to the troubles of yellow-faced women.