If the boy’s kidney is not good, it is often accompanied by 2 places that will turn black and 2 places that will become smelly. If both of them are not accounted for, congratulations, the kidney is very healthy
The kidney is the innate foundation and the source of life. The kidney is an important detoxification and metabolic organ of the human body, which helps to maintain the stability of the internal environment. Data show that the number of patients with chronic kidney disease is increasing year by year, showing a younger trend.
The kidney is a relatively hidden place in the human body, and it is difficult to detect if a lesion occurs. But the appearance of any physical disease has traces to follow. When kidney function gradually declines, the body sends you warning signals.
What is the exact function of the kidneys?
Excrete metabolites and harmful substances entering the body.
Maintain water balance through the production of urine.
The third is to maintain electrolyte and acid-base balance in the body.
Fourth, regulate blood pressure.
Promote red blood cell production.
Promote the activation of vitamin D.
Male kidney function declines, two will turn black, and two will become smelly, if not accounted for, congratulations that the kidney is very strong.
[2 places turn black]
- dark circles
As we all know, staying up late for a long time without sleep can easily lead to dark circles, obviously. Even if you enter the office in the morning, you will be ridiculed.
If you can't work and rest on time, your sleep status will gradually decline, and dark circles will become more and more obvious, but if your sleep quality is better, dark circles are still more serious after getting up in the morning, which may be related to kidney health.
The skin around the eyes is relatively delicate. When harmful substances in the body are continuously deposited, it will affect the skin around the eyes, and the dark circles under the eyes will become more and more obvious.
The kidneys cannot metabolize harmful substances in time, and not only dark circles will appear, but also edema. If you notice that your eyeballs are getting worse, see your doctor as soon as possible.
- black ears
Traditional Chinese medicine believes that: the kidney opens to the ear. There are many kidney meridians distributed around the ears. If the kidney function is strong, the ears will become very full, and the surroundings of the ears will also be rosy and shiny.
But if the kidney function is abnormal, there will be obvious blackness around the ears. Once this symptom occurs, you need to maintain the health of the kidney in time.
Because of abnormal kidney function and loss of kidney qi, it will affect the blood circulation around the ears, resulting in blocked meridians, accumulation of toxins and garbage in the body, and blackening of the ear reflection area.
[Two smelly places]
- stinky soles
Patients with kidney disease are prone to foot injuries, because human feet are distributed in the kidney reflex area, and the human body has many meridians and acupuncture points.
When the kidney function declines, toxins and garbage in the body continue to accumulate, resulting in abnormal sweating of the feet, accompanied by odor. If you don't have foot odor at ordinary times, but you find that your feet are smelly recently, you should pay more attention to your kidney health.
When the foot odor becomes more and more serious, you should not only pay attention to personal hygiene, change your shoes and socks frequently, but also go to the hospital for a kidney examination in time to ensure your health.
- urine smell
Under normal circumstances, the color of the next person's urine should be clear and bright without any bad smell. But if you find that your recent urine color is abnormal, yellow or even brown with a lot of foam, it cannot be dissipated for a long time.
At the same time, the urine discharged is also accompanied by a very foul smell, most of which are caused by the decline in renal function and the filtering function is affected.
When this kind of problem occurs, it is recommended that male friends go to the hospital for professional examination as soon as possible. If you find that the color of the urine is normal, the urination is smooth, and there is no peculiar smell, it means that the kidney function is still very strong.
To sum up: when the kidney function gradually declines, there are traces to follow in the body. Once discovered, it is necessary to pay attention to the maintenance of the kidney as soon as possible, and arrange it for yourself once a year. Kidney physical examination is very important.
Three bad habits that can easily damage the kidneys in daily life.
often hold back urine
Frequent holding back of urine is not a good habit, but sometimes it is an unavoidable behavior. Holding back the urine will cause the bacteria in the urine to retrograde to the kidneys, and even lead to urinary tract infection and pyelonephritis, seriously damaging one's own health. It is recommended that male friends try not to have the habit of holding back urine.
love to eat heavy food
Meat has always been popular with the public. This food is delicious. Meat and beer are very popular, but they will produce too much metabolic waste and increase the burden of kidney excretion. Pairing it with beer is more likely to cause elevated uric acid, metabolic diseases, and abnormal kidney function.
stay up late
Staying up late can do a lot of damage to your body. Staying up late can cause about 80% of kidney deficiency. Of course, it is also closely related to an unbalanced diet. Kidney blood cannot maintain normal flow and induce nephropathy. If you don't like drinking water, it will also lead to a decrease in urination, and the waste carried in the urine will gradually increase, which is more likely to induce kidney stones, hydronephrosis and other problems.
Nourish your kidneys and develop good habits
diet nourishing kidney
As the saying goes: people depend on food. Paying attention to diet is more beneficial to kidney health. Black enters the kidneys, and eating more black food can help nourish the kidneys and keep the body environment stable.
Black rice nourishes yin and invigorates the kidney, nourishes qi and strengthens the body. Black beans, known as the kidney valley, nourish the kidneys and strengthen the body; black sesame seeds, nourish the liver and kidneys, benefit the essence and blood, and moisten the intestines. Prune dates protect the kidneys and enhance immunity.
Walnuts, tonify the kidney and strengthen the essence, diuresis and digestion, moisten the intestines and laxative; yam also has a good effect of nourishing the kidneys, so it is a good food. Goji berries, longan, chestnuts, etc. are also good food choices.
foot bath
The kidney meridian comes from the soles of the feet. Frequently soaking feet in hot water can help warm and invigorate the kidney yang and help the kidneys to be healthy. Soak your feet must be thoroughly soaked, don't be hasty.
Many people, when soaking their feet, take a basin of hot water, put it in, take it out after a few minutes, the soaking is over, this can only be regarded as washing their feet
Soak your feet, be sure to soak thoroughly, so that you can better stimulate the meridians of your feet and protect the health of your kidneys. Touch the ankles with foot bath water at around 38°C-40°C until the body sweats slightly, generally no more than 30 minutes.
When soaking feet, it can also be combined with foot massage. Various techniques such as kneading, squeezing, massaging, and massaging can be used to double the effect on protecting the kidneys.