A spoonful of lard is equal to five medicines? Is eating lard often healthy or harmful? This article reveals the truth

Speaking of lard, I believe many families have eaten it. In fact, lard is an essential ingredient in the kitchen, and it will also affect people's eating habits.

In particular, many people may have eaten lard bibimbap when they were young. The hot lard is sprinkled on the rice, and the aroma is mouth-watering.

In life, many people will choose to add a spoonful of lard when cooking, mixing noodles, and bibimbap, hoping to make delicious food. Is eating lard for a long time healthy or harmful to the body?

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A spoonful of lard is equal to five medicines? Is eating lard often healthy or harmful? This article reveals the truth

There is a folk saying that a spoonful of lard is equal to five side effects medicines. Traditional Chinese medicine believes that lard is also a traditional Chinese medicine, which can detoxify, moisten dryness, tonify deficiency, protect against cold, and increase appetite.

After lard enters the human body, the digestion and absorption rate can reach more than 95%, especially it contains a lot of vitamin A and vitamin AD, and the fat ratio is smaller than that of butter.

A spoonful of lard is equal to five medicines. Some people think that lard can eliminate tetrodotoxin. In fact, this statement is not scientific. In fact, no matter what kind of food, as long as it is eaten in moderation, it will be beneficial to the body.

Some people say that the fat and saturated fatty acid content in lard is high, which can easily increase blood lipids and increase the risk of cardiovascular disease, so eating lard is harmful to the body.

There are also some people who eat lard for a long time and have no symptoms of discomfort. In addition, lard is also rich in nutrients, so it is harmless to the human body.

Chinese medicine believes that lard can moisten the intestines and relieve constipation. Many people like to use lard when cooking. According to foreign research reports, lard has a good effect on health, especially among the top 10 foods that are beneficial to health, lard ranks eighth.

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What are the health benefits of eating pork in moderation?

Protect eyesight

Lard contains a variety of vitamins, especially vitamin A, which can effectively protect the eyes, relieve eye fatigue, and prevent eye fatigue. When eating lard, it can be stir-fried with foods rich in vitamin A to prevent vision loss and night blindness.

Regulate spleen deficiency

Lard is cold in nature and dry in taste. Eating lard is good for spleen deficiency, especially many people have a bad appetite and are unwilling to eat it. The food made with lard is particularly fragrant, which can improve appetite and regulate spleen deficiency.

Improve constipation

Many people do not pay attention to diet, sit for a long time, drink less water, and suffer from constipation, which leads to the accumulation of toxins and garbage in the intestinal tract. Eating lard at this time is conducive to improving the digestive capacity of the intestines, moistening the intestines and laxatives, and improving constipation.

Improve dry skin

Moderate consumption of lard can promote the absorption of vitamins. The vitamin D content in lard is relatively high, which is beneficial to improve appetite and dry skin.

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Keep these 3 things in mind to help you stay healthy

Use oil in moderation

Under normal circumstances, the daily intake of cooking oil should be between 25 and 30 grams, but 80% of household cooking oil in China exceeds the standard.

Eating too much oil will lead to an increase in the content of cholesterol and fat in the blood. Excess fat and cholesterol will deposit on the blood vessels and easily cause arteriosclerosis, so we should learn to use oil in moderation.

Control trans fat intake

Trans fatty acids are high risk factors for cardiovascular disease, asthma and allergies. The main sources of trans fatty acids are margarine, beef, mutton and high-temperature oil, so eat less food with high trans fatty acid content.

Attention oil temperature

Many people will wait until the oil pan smokes before putting vegetables, but at this time the oil temperature has reached 2000°C, and harmful substances such as acrylic acid, benzene, formaldehyde, and crotonaldehyde are easy to be produced, so the oil temperature should be controlled at 150-180°C during cooking.