When a man starts to age, there will be '1 smelly, 2 big, 2 small', I hope you don't have any
Although everyone wants to stay young and beautiful forever, aging is a natural law that all living things must face. Human life span has been very long in nature, but for decades, some people still feel that time is not enough and want to keep the beauty of time.
It is said that women are afraid of aging, but men are no exception, especially after the age of 40, aging will accelerate, body organs will begin to degenerate, and diseases will easily come to you. If you don't pay attention to maintenance at this time, you will age faster!
When a man starts to age, his body will have several characteristics of "1 smelly, 2 big and 2 small". If you have one, you need to start maintenance. I hope you don't have one.
One odor: bad breath
There are many causes of bad breath, but most bad breath is caused by gastrointestinal problems. After the age of 40, men's bowel function continues to decline with age. When food cannot be digested in time, too much toxin will accumulate in the body, and too much toxin will cause bad breath.
If there was no bad breath before, and stubborn bad breath suddenly appears at a certain age, it is likely to be caused by the aging of the gastrointestinal organs.
Two big ones: big stomach and big gap between teeth
- Big belly
Many men are prone to general belly after the age of 30. On the one hand, due to age, body function declines, and metabolism slows down, which leads to the inability to expel toxins in the body in time, which will lead to the accumulation of fat and toxins in the body, forming a big belly. On the other hand, men like Alcohol, and over time a beer belly develops.
- Gap between teeth
As people age, people's teeth get bigger, which is actually a sign of aging, because after a certain age, the body's muscles continue to lose, and the muscle atrophy can cause the gums to recede, and after the gums recede, the teeth can easily become bigger .
Two small: small vital capacity and small hearing
- Low lung capacity
As we grow older, the lungs will age in different degrees, especially for some people who like to smoke, the aging of the lungs will be faster, and the aging of the lungs will naturally reduce the lung capacity, so when you have a little exercise, your heart beats faster, asthma, If you breathe for a long time, your lungs may start to age.
- Poor hearing
Especially after the age of 40, men will begin to experience smaller hearing loss, which is also a sign of aging. As people age, the ear canal narrows and the eardrum gradually thickens, leading to hearing loss. At the same time, hearing loss is also related to the decline in renal function. Because Chinese medicine often says that the kidneys are opened in the ears.
Aging begins after the age of 30, and the physical function of men gradually declines after the age of 40. If you do not pay attention to maintenance at this time, the aging of organs will be accelerated, which will easily increase the risk of disease. Therefore, if a man has the above characteristics, he should pay attention to maintaining his body and delay aging!
Men start to age, do these three things more, delay aging, and become younger every day!
- Drink plenty of water
Water nourishes everything. Drinking plenty of water can promote the body’s metabolism, help the body excrete excess toxins, reduce the burden on the liver and kidney organs, and reduce the risk of disease. Drinking water and adding some herbs to the water can not only help resist free radicals, but also Can delay aging, protect liver and kidney organs, and stay away from diseases!
Chrysanthemum: clear away heat and detoxify, protect liver, protect eyes
Cassia seed: clears the liver and improves eyesight, moistens the intestines and laxes the bowels
Burdock root: Antibacterial and detoxification, protect blood vessels, enhance immunity
Mix chrysanthemum, cassia seed, burdock root, honeysuckle, etc., make tea bags and soak in water, drink a cup a day, delay aging, and make your body younger every day!
If you don’t know how to mix it in moderation, try the recommended golden ratio tea bags↓↓↓, the scientific ratio, one cup a day, you will feel refreshed and not look old!
- Exercise more
Life lies in exercise. Exercise can speed up the blood circulation of the body, accelerate cell metabolism, and regenerate cells. Therefore, exercise can delay aging and improve the body's immunity. Especially in the elderly, men are prone to cardiovascular and cerebrovascular problems. Persevering in exercising every day can dredge blood vessels. Prevent blood vessel blockage and reduce the incidence of disease. After the age of 45, try to choose some aerobic exercise to mobilize the whole body, persist for half an hour every day, and the face will look younger!
- Eat healthy
Men like to live a life full of fish and meat. Smoking and drinking are more normal, but when men reach a certain age, try to stay away from smoking and alcohol, and avoid too greasy diet. A light diet can help protect the body. Eat more fruits and vegetables and eat more whole grains when you have time. Can help the body flush out toxins and stay healthy