What is the difference between a person who takes a bath once a day and a person who takes a bath once a week? Which type of person is healthier?
With the development of the times, various high-tech products continue to emerge, bringing great convenience to people's lives. In ancient times, it was very inconvenient to take a shower, so it was not cleaned every day, and many people could not even take a bath once a month. For modern people, bathing is as convenient as washing your face. Many women who love cleanliness insist on bathing every day, while men are more casual, basically once a week.
Questions arose about what difference people made to their bodies when they showered once a day and once a week. Recommended to understand.
01 What is the difference between those who bathe once a day and those who bathe once a week?
[take a bath once a day]
People who insist on showering every day are likely to be cleanliness obsessives, and especially hate the sticky feeling on their bodies. After going out, the dust and bacteria in the air adhere to their bodies, making them feel very uncomfortable, so they insist on taking a bath every day.
Especially most men like to exercise. After exercise, the sweat on the body contains a lot of oil, which makes people feel very uncomfortable and will be washed off immediately.
In summer, the weather is hot, and it is easy for the body to secrete sweat and oil. Taking a bath once a day can clean the oil residue in the body in time to avoid bacterial growth and skin infection.
[take a bath once a week]
In fact, the frequency of showering depends on the season and the surrounding environment.
In summer, the temperature is too high, and the body will sweat when it moves a little. At this time, it is necessary to take a bath every day, which can remove sweat odor, dust and bacteria in the body, which is very good for health.
Winter is coming, and the temperature in many places is extremely low, and no excess sweat will be secreted at all, so the number of baths will be relatively reduced, and it is likely to only take a bath once a week, which is within the normal range.
In winter, the pores are almost closed, and sweat is rarely secreted. As long as you change clothes frequently, your health will not be affected.
02 Which one is healthier?
If you compare a person who takes a bath once a day with a person who takes a bath once a week, which kind of person is healthier? In fact, there is no definite answer to which one of them is healthier.
The health of the human body depends on many factors, not by the number of baths. Everyone's physique, environment, and bathing requirements are different.
Under normal circumstances, it is normal to take a shower no less than once a week, and it has no effect on your health.
03 Pay attention to hygiene and bathing
control time
After a busy day at work, going home at night to take a comfortable hot bath is what everyone looks forward to the most. For female friends, applying a mask and watching TV dramas in the shower is the most comfortable thing.
However, this way of showering will greatly prolong the showering time, which is not conducive to health. Taking a bath for a long time will easily cause blood vessels in the body to dilate, which is very unfavorable to cardiovascular and cerebrovascular health.
Professionals remind that the bathing time should be controlled within 30 minutes, otherwise it will endanger the health, especially the middle-aged and elderly people, especially the three-high crowd, must pay attention to the bathing time.
Pay attention to the water temperature
Many people like to increase the water temperature when taking a bath, and feel that taking a hot bath is a very comfortable thing. In fact, it is most suitable to keep the water temperature at 36 degrees during the bathing process, which is more in line with the surface temperature of the human body.
Too much hot water will damage the skin, too low water temperature will irritate the pores, and if you catch a cold, adjust the water temperature before taking a bath.
Do not take a bath before going to bed
Bathing at night must be done 2 hours before going to bed. This is because taking a bath before going to bed can easily reduce the quality of sleep. When taking a bath, the body temperature will rise accordingly, thereby inhibiting the secretion of melatonin in the brain, causing excessive sympathetic nerve excitement, and making it difficult to fall asleep.
In order to prevent poor sleep quality, it is recommended to take a bath within 2 hours before going to bed, and you can drink a glass of milk before going to bed to help you fall asleep quickly.