The Russian version of Liu Yifei: angelic face + exquisite facial features, a breathtaking beauty
Seeing Dasha Taran (Dasha Taran), a beautiful model born in Russia on December 10, 1999, most people probably have to admit: the so-called peerless appearance is probably like this!
Russia has always been rich in beauties, but Dasha Taran is the most beauties among beauties, with exquisite facial features, big eyes like brown jewels, snow-white skin, and unearthly temperament, which makes people's hearts flutter.
No wonder she is called the girl who came out of a fairy tale, "the most beautiful girl in Russia"!
Dasha Taran's ins account has more than 3 million fans and is still growing wildly. Even if it is a simple daily outfit, you can get a lot of praise, the beauty will not be sweet, the fairy will not be illusory, free and easy, and natural.
Pictures from the Internet
Most importantly, there is a sky-clearness in her eyes, reminiscent of the tranquility away from the hustle and bustle.
Her account can be found on Weibo and Bilibili. It has a good hit rate and is also very popular in China.
Pictures from the Internet
With such a face, it is really God's favor to eat! However, what is surprising is that Dasha Taran is a sports enthusiast. Her body lines are clear, her skin is tight, and her lower abdomen and arms basically have no fat. Obviously, her body fat percentage is relatively low.
Pictures from the Internet
Therefore, even conservative clothes can't hide her good figure.
How to get in shape like Dasha Taran?
Healthy diet + regular exercise. A good body is made with hard work.
First of all, we need to determine the purpose of our exercise and make a suitable plan.
For example, if you want to lose excess fat on your body, you should focus on aerobic exercise and supplement it with strength training. If you want to build muscle lines, that is, to increase muscle, you need to focus on strength training and supplement it with aerobic exercise.
Second, make reasonable arrangements for fitness.
The scientific exercise time is generally about 50-70 minutes, which can be divided into 4 steps: 10-15 minutes of warm-up exercise, 20 minutes of strength training (the time can be reduced for people who lose fat), and 30 minutes of aerobic exercise (for people who gain muscle). You can reduce the time), 10 minutes of stretching.
Have you learned it?