The 56-year-old elder sister has raised her bones for half a year, and her bone density has ranged from -2.5 to 0.9. It is recommended that you eat more of these two foods
With the growth of age, the functions of various tissues of the human body also show a tendency to decline, especially in the middle-aged and elderly, the decline in physical fitness makes the body extremely vulnerable to diseases. I believe that everyone who walks in the park will find such a phenomenon. Some old people are on crutches or in wheelchairs. This kind of crowd is rare. In fact, with the growth of age, bone changes, especially the loss of bone mass, seriously affect people's normal physiological activities. The elderly are prone to osteoporosis, mainly due to the loss of calcium in the body.
On the contrary, the function of the body is declining, so the absorption of calcium in the food eaten into the body will decrease, which will greatly increase the incidence of osteoporosis.
Case: The 56-year-old elder sister raised her bones. Half a year ago, her bone density increased from -2.5 to 0.9. How did she do it?
There is a 56-year-old woman in the park, she is Sister Wang, and she is also a member of this group. Sister Wang can say that her body is very strong and she rarely gets sick, but after 50 years old, she obviously feels that her health is not as bad as before, especially her waist and legs are more and more painful.
According to the results of Sister Wang's examination, the doctor told Sister Wang that her bone density was very low, which had dropped to -2.5. If she didn't pay attention, it might lead to osteoporosis. Sister Wang was also shocked when she heard the news.
For her bone condition, Ms. Wang attached great importance to it. She had an examination from the hospital, and followed the doctor's instructions, began to supplement nutrition for herself, and improved her living habits in many ways. Six months later, when Ms. Wang went to the hospital for a reexamination, her bone density had risen to 0.9. Even the doctor was very surprised. After learning about what Ms. Wang did, the doctor immediately praised her.
2. Reminder: Eat the 2 kinds of food frequently, or they can nourish your bones.
1. Eat more foods high in calcium
As the age increases, the loss of calcium ions in the body becomes more and more serious. Symptoms of backache and leg pain may be caused by calcium deficiency.
In this case, it is necessary to supplement the body with some high-calcium foods. Ms. Wang usually likes to eat pickles. It can be said that she does not leave her body for every meal. The culprit of churn.
Since the doctor reminded her, Ms. Wang no longer touches pickled pickles. Instead, she supplements her body with more calcium-rich foods from her usual diet and insists on eating them every day.
2. Pay attention to vitamin D supplementation in diet
To improve bone density, we must first pay more attention to calcium supplementation for the body. After many people consume high-calcium foods, the body does not fully absorb the calcium. Therefore, during this period of time, some vitamin D should be taken to promote the body’s absorption of calcium. .
When doctors advise patients to add more calcium to the body, they often remind them to take it together with vitamin D, so as to play the role of calcium supplementation.
Conclusion: Once osteoporosis occurs, it will bring great troubles to work and life, and severe cases are very likely to lose the ability to walk.
Because Ms. Wang attaches great importance to her condition, she strictly demands herself to face up to her condition, and cooperates with the doctor for treatment, so that she can recover quickly.
Therefore, health is no small matter. When there is a problem with the body, everyone should pay attention to it. If necessary, go to the hospital to seek help from the doctor. I believe that as long as everyone persists, respects the doctor's advice, and actively cooperates with the treatment, recovery of health is just around the corner.