Life expectancy rankings of the four major blood types: Type B ranks second with an average age of 77. Which one is the first?

Our blood type has been determined at birth, and the gap between different blood types is relatively large, so researchers have never given up on blood type research, such as personality, health, emotion, etc.

There are currently four common blood types, namely A, B, AB and O, and a rare blood type "rh negative blood", also known as panda blood.

Because type O blood has relatively better resistance among the four blood types, many people think that type O blood should be the blood type with the longest life span, so how about the life expectancy of different blood types? Let's take a look!

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The life expectancy ranking of the four major blood types: B ranks second with an average age of 77. Which one is the first?

First place: Type O blood

Type O blood is known as the universal blood type, in fact, it is only theoretical, it is ok in emergency situations, but in normal circumstances, it is recommended that we lose the same blood type.

There are both A antibody and B antibody in O blood, and the resistance of O blood type patients is relatively strong. In daily life, patients with O blood type are less likely to catch a cold and have a fever, and rarely get sick like other blood types.

People with O blood type have a relatively long life expectancy, with an average life expectancy of about 85 to 87 years. But people with type O blood also have some minor disadvantages, such as people with type O blood are more likely to suffer from gastrointestinal diseases. People with O blood type are also prone to lung infections, and are more likely to attract mosquitoes in summer, so people with O blood type must protect themselves in advance.

Second place: Type B blood

The average life expectancy of people with blood type B is about 77 years old. Because people with type B blood have a relatively good digestive system, the food they eat can basically be digested and absorbed in time, so they can provide nutrition for the body in time to ensure the normal functioning of the body.

B The hormone secretion and metabolic rate in the blood are also relatively strong, which helps to reduce the accumulation of garbage toxins in the brain nerves, cells, stomach and blood vessel walls, and expel these harmful substances in time.

However, type B blood also has a high rate of obesity. If the obesity rate is high, it is easy to cause three high diseases. Therefore, people with blood type B should eat more foods rich in dietary fiber to avoid fat accumulation.

Third place: AB blood type

The AB blood group is the newest blood group found among the four major blood groups. Compared with other blood types, the blood type is the newest blood type found among the four major blood types. The ab blood type accounts for the smallest proportion. Only 9% of the blood types combine the advantages and disadvantages of type A blood and type B blood. Generally speaking, the physical fitness is better.

The average life expectancy of people with AB blood type is about 70 years old, which is a relatively high level. People with Ab blood type are prone to mood swings, so they must adjust their emotions in time and communicate with family and friends in time, which is more conducive to health.

Fourth place: Type A blood

A blood concentration is relatively high. With age, vascular health problems are threatened. Patients with blood type A must pay attention to cardiovascular and cerebrovascular protection, especially eat less greasy food and maintain a light diet.

The average life expectancy of people with blood type A is 62 years old, which is the lowest among the four major blood types. Therefore, people with blood type A must be more vigilant and do more maintenance work.

Although blood type can affect life expectancy, this is only one aspect. There are many factors that affect lifespan. If you want to live a long life, you need to start from many aspects.

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If you want to live a long life, you need to do these things well

regular diet

First of all, we must ensure a regular diet. Only by mastering scientific eating habits can we ensure the nutrition needed by the human body, which is more conducive to improving disease resistance. Especially after entering middle age, the metabolic rate gradually decreases. Be sure to pay attention to a light diet to avoid the three high problems.

regular schedule

Nowadays, many people often stay up late and suffer from serious lack of sleep, which can easily cause serious problems to the body, especially between 1:00 and 3:00 in the morning. If you don’t sleep at this time, it will increase the burden on the liver and affect the body’s detoxification. It is best to go to bed before 11 o'clock to ensure adequate sleep of about 8 hours a day.

Exercise regularly

Regardless of age, proper exercise can promote blood circulation, accelerate metabolism, improve physical fitness, and ensure about 30 minutes of aerobic exercise every day. Exercise 4 to 5 times a week can get twice the result with half the effort. But for old friends, we must pay attention to the intensity of exercise, and don't rush for success, otherwise it is easy to damage the joints.

keep an optimistic attitude

No matter when you maintain a positive and optimistic attitude, if you are in an anxious and irritable mood for a long time, stress hormones such as norepinephrine and adrenaline in the body will be released, and long-term accumulation can easily induce high blood pressure and lead to arteriosclerosis.

When the brain is excited, more dopamine will be secreted, and dopamine can coordinate the operation of various organ systems in the body, which is more conducive to longevity.