When going to the toilet, what does it mean when the stool is hard before and then soft? Let's understand together

The most common thing in life is to eat and drink, but many people only value eating and drinking, not Lazard. Diners think about cooking every day, but few take Lala seriously. In fact, eating and stretching are both important. If you don’t eat, you will die, and if you don’t stretch, you will also die. Therefore, we should also pay attention to the problem of stretching in our lives.

In life, many people flush their poop away after going to the toilet. In fact, we have to look at it before flushing it away. Everyone doesn't feel sick, it's you who make it yourself, see what's disgusting for yourself, not to mention that poo can also reflect the state of the body's health. If you find that the stool is hard in the front and soft in the end, you must pay attention.

When going to the toilet, if the stool is "hard in the front and soft in the back", it is often caused by these reasons.

constipate. If the stool is hard for the first time, it is mainly because there is no water. After the hard stool is discharged, the stool behind will become soft and sticky due to more water, and it is easy to stick to the toilet. In this case Belong to constipation.

Difficulty having a bowel movement Blood in the stool may be caused by excessive force, and the stool is caused by abnormal defecation, and it is difficult to defecate.

If you have constipation for a long time, it will cause many harms to the body, damage the health of the stomach, and bring a burden to the stomach. After a long time, various gastrointestinal diseases are prone to occur, and due to dry stool, it will bring resistance to the anus, and hemorrhoids are prone to appear. , Constipation can easily lead to bad breath, which not only affects the health of the body, but also affects interpersonal relationships.

Spleen deficiency. When there is a problem with the spleen and stomach of the human body, the flora in the intestinal tract will also be affected, the number of probiotics will decrease, and the intestinal tract will also lack water, so the stool will be hard before and then soft.

At the same time, there will be poor defecation, feeling that the stool is not clean. This is mainly because the spleen governs the transportation and transformation of water, and the water in the body cannot be effectively metabolized, resulting in poor defecation and water potential, so the stool will become soft. If the spleen and stomach are deficient and cold, it will also cause intestinal peristalsis to slow down and affect defecation.

There is too much fire in the body. If the fire in the body is too strong, it will be obviously difficult to defecate when defecating, and the stool in front is very dry.

Due to the excessive fire in the body, the defecation lacks water, and the defecation is very dry. The water in the latter part of the defecation has not yet evaporated, so it will be softer, so one of the reasons for the stool to be hard before and then soft.

For the phenomenon of "hard before and then soft" in the stool, sufficient attention should be paid, and effective conditioning should be carried out at the same time. So what should we do?

Keep your diet clean. Pay attention to diet, clean and hygienic, do not eat unclean food, because the diet is unhygienic, it is easy to eat bad stomach, cause bacterial infection, prevent Helicobacter pylori infection in daily life, and avoid eating some inedible food in daily life Food may affect the function of the stomach and intestines and cause difficulty in defecation. It is best to eat in a faster way for the child, and feed the child without chewing.

Dietary fiber supplements usually use dietary fiber to regulate the stomach. Adequate intake of dietary fiber can well promote gastrointestinal motility, help defecation, and improve the situation of hard stools and then soft stools.

Eat a certain amount of whole grains. Ordinary coarse grains include corn, sweet potato, millet, purple rice, sorghum, oats, buckwheat, etc., which are rich in dietary fiber, can promote intestinal peristalsis, have the effect of defecation, detoxification, and prevent constipation. Eating more whole grains in life can relieve constipation.