When going to the toilet, the front of the stool is dry and hard, and the back is soft and sticky, what does it mean? increased knowledge

Defecation is a physiological phenomenon that everyone has to do every day. It can promote the discharge of garbage toxins and waste in the body, thereby helping to protect the health of the intestinal tract and the body. At the same time, they can observe their own health status by eliminating feces, especially when many people defecate, they find that the stool is dry and hard, and the back is soft and sticky. what is the reason? Is there a problem with your body? Let's take a look today.

01

When going to the toilet, the front is dry and hard, but the back is soft and sticky. What does it mean? You will understand after reading it.

1. Irregular bowel movements

Many people have irregular bowel movements in life, especially when they are busy with work, they will have the problem of holding back their stools, resulting in irregular bowel movements.

Doing this often will cause the stool to stay in the body for a long time and cannot be discharged in time. It will also be absorbed by the body again, which will easily reduce water and make the stool dry and hard, which will also aggravate intestinal damage. More dry stool before stool is not conducive to excreted.

2. Drinking too little water

Most people do not have the habit of drinking water, but as an essential component of the human body, any living thing cannot do without the supply of water, especially the digestion and absorption of the stomach.

Under normal circumstances, a healthy adult needs to drink about 2000 ml of water every day to maintain the normal functioning of internal organs.

On the contrary, if you drink too little, it is easy to cause more and more dry stools and constipation, so it is very important to replenish the body with water in time.

3. Hemorrhoids

Some patients with severe hemorrhoids will also experience this phenomenon, because hemorrhoids will make patients feel particularly painful when defecating, so many patients want to defecate, but they will force them not to defecate.

Defecate until you can't help it. At this time, the stool stays in the body for too long, and there will be a phenomenon of water shortage, so the first half is dry and hard, and the second half is soft and sticky.

4. Deficiency of spleen and stomach

For people with spleen and stomach deficiency, the ability to digest and absorb food is relatively poor. Undigested food accumulates in the intestinal tract, which can easily cause intestinal dysfunction and lead to abnormal defecation function.

When the function of the spleen and stomach is damaged, the water in the body cannot participate normally, and the metabolism of the body will also lead to constipation, resulting in hard stools before defecation and then soft.

5. Less activity

Older people or office workers are less active in their lives. Often sedentary will slow down intestinal peristalsis, increase the residence time of stool in the body, and cause dry stool and constipation.

Because the previous stool has not been discharged and new stool is produced, it will cause the stool to be hard before and then soft. This is due to the lack of activity and slow intestinal peristalsis.

02

How to improve the situation of soft and sticky stools after dry and hard stools?

exercise more

Long-term sedentary, bowel motility will naturally decline, easy to cause constipation. When a person exercises, the power of intestinal peristalsis will increase, thereby accelerating the discharge of intestinal food residues. In addition, persistent exercise is more beneficial to the internal organs of the body, can regulate gastrointestinal function, and improve gastrointestinal health index.

Supplementary dietary fiber

In life, many people's stools are hard at first and then soft, which is related to the deterioration of gastrointestinal function. In this case, we can properly adjust our diet and add some dietary fiber to adjust. Common fruits and vegetables are relatively high in dietary fiber, so we can eat more.

Sufficient dietary fiber intake can promote gastrointestinal motility, help us defecate, and gradually improve the condition of hard stools and then soft stools.

get up in the morning to defecate

After a night of sleep, the body has enough rest. This is a good time to defecate. When we get up in the morning, we can drink a glass of water first, exercise properly, promote intestinal peristalsis, and help ourselves defecate. This is good for the stomach. It is hard and soft, you can try to adjust it to improve this problem.