The best 'menopausal period' for women is announced, not 50 years old, but this age, you might as well compare it

Women cannot face the appearance of aging and the emotions brought about by menopause in this life. Clinically, the menopause of the human body is directly proportional to aging. When women reach a certain age of menopause, the ovarian function and the shape of the uterus will decline or decline .

After menopause, the endocrine hormones and metabolic hormones in the body will gradually decrease, unable to exert a strong peristaltic ability and metabolic level, and help the liver to excrete excessive metabolic value and other substances and metabolic components, resulting in women's out of shape, increased wrinkles and mood irritable.

Through clinical research, it is found that after women enter menopause, their normal walking ability will also decline due to osteoporosis. The probability of suffering from cardiovascular and cerebrovascular diseases is also as high as 52.7%. The level of metabolism in the body shows a downward trend, and excessive metabolic sugar cannot be excreted from the body, resulting in obesity.

01

The announcement of women's "menopause" is not 50 years old, but this age. You may wish to compare it.

If the secretion of estrogen in the body increases or decreases, women will feel that the secretion of estrogen in the body decreases. In this case, the secretion of estrogen in the body decreases, leading to the arrival of menopause.

The WHO once pointed out that it is normal for women to experience menopause due to the decline of ovarian function between the ages of 45 and 55. From the perspective of women's physiological changes and age quality, the best age for menopause should be 48.5 years old. If your menopause age is within this age A period of time or so indicates that your uterine structure is normal and ovarian function tends to be healthy.

Every woman is different according to her own physique, diet structure, living habits and health care methods. There are also certain differences in the age of menopause. Not every woman meets the optimal age of menopause.

From a clinical point of view, the decline of estrogen levels in women means that premature menopause or late menopause is abnormal and not a normal physiological phenomenon. Early onset and late menopause indicate that the ovarian function and uterine condition in the body are affected by bacteria or cold, resulting in lesion.

02

When menopause is approaching, the body's three "signals" cannot be hidden, and if they are all occupied, accept it calmly.

1. Irregular menstruation

Generally speaking, women's menarche is regular and can be followed, generally within 25 to 35 days. After investigation and research, it has been found that when women reach menopause, endocrine hormones and immune functions in the body will be affected, and the menstrual cycle will also follow. Change, there is a menstruation within 2 to 4 months before menopause, or it can be 2 to 3 times a month.

2. Bad temper

Endocrine disorders or abnormal shapes of the uterus are caused by abnormal hormone secretion caused by emotional factors, which lead to clinical metabolic diseases and gynecological inflammation in women.

Before women enter menopause, endocrine is abnormal, so that hormones cannot reach a certain level of secretion, thus causing gynecological inflammation and gynecological diseases, causing inappropriate irritability.

3. Sleep problems

After investigation and research, it is found that the levels of endocrine hormones, immune activity and metabolic hormones in women are abnormal, and the brain nervous system will cause brain nerve cells and neurotransmitters to fail to complete the synthesis function and be in an excited state, affecting sleep health.

Before entering menopause, women will experience symptoms such as profuse sweating, flushing, abdominal cramps, and emotions, which will lead to abnormal body metabolism, and the detoxification organs and metabolic organs cannot reach a certain state of self-repair, thus entering menopause early.

03

When women enter menopause, do three things well, or they can help you become a healthy woman.

1. Refuse to stay up late

Improper habits of staying up late will lead to abnormalities in the body's natural detoxification system and natural metabolic system, causing disorders of endocrine and psycho-metabolic hormones in the human body, and the failure of blood to achieve a normal operating structure, causing irregular menstruation and affecting the normal shape of the genitals, resulting in Early menopause or worsening of menopausal syndrome.

2. Proper exercise

For women, when the body is in menopause, the detoxification system and metabolic hormones will be abnormally slow, and the metabolic lipids and metabolic sugars in the blood and liver cannot be excreted out of the body, which will affect the body for a long time. Pathogenesis of obesity.

To achieve a premenopausal hydrated appearance after menopause, it is advisable to increase your own motor cells, stimulate their strong immune activity and metabolic hormone levels, help the skin and reproductive system eliminate excess metabolic fats and oxidation reactions, and maintain your own skin condition.

3. Watch your diet

The healthy diet of women before and after menopause is the main factor to promote the health of the reproductive system. The levels of estrogen and metabolic hormones in the body decrease. It is necessary to supplement the rich nutrients needed by the body so that the body can reach a certain level of peristalsis and improve the nutritional status. Women go through menopause and menopause smoothly, and become a healthy and beautiful woman.