More farts, is it because there is more air in the stomach? Doctor: It may be related to these 4 conditions

Farting is a normal physiological phenomenon. When people eat, due to the action of the digestive tract flora, a large amount of gas will be produced, and the gas will wriggle down through the intestinal tract and finally be discharged through the anus.

Because the intestines are constantly moving, farting will not stop. Generally speaking, normal people fart about 10 to 15 times a day.

The physiological phenomenon of farting is inevitable, but some people usually fart many times, so some people think that there is a lot of air in the stomach. Is it really?

01 More farts, more air in the stomach?

From a clinical point of view, if the body suddenly exhausts or increases flatulence, it may be related to poor living and eating habits. In addition, frequent overeating will lead to a decline in the digestive and absorption functions of the gastrointestinal tract.

Some people usually like to eat foods that are prone to gas, such as potatoes and sweet potatoes. After entering the human body, under the action of intestinal flora, a large amount of gas is likely to be generated.

However, some people often talk with others while eating, which will also lead to a large amount of air intake in the body, which will enter the intestinal tract and be excreted from the body, resulting in increased fart frequency or abdominal distension.

02 doctor: or related to these four conditions

constipate

If the body's metabolic rate is relatively slow after eating, it will cause food to accumulate in the body and cannot be excreted from the body. Over time, it is easy to cause constipation or intestinal obstruction, and feces will accumulate in the intestines, and the bacteria in the intestines will continue to ferment, and it is easy to produce gas, resulting in an increase in the number of farts.

stomach trouble

Some people often gobble up meals. Talking while eating will also cause air to enter the body, increase the burden on the stomach, stimulate the gastrointestinal wall, easily cause stomach problems, and increase the number of farts.

flora imbalance

The intestinal tract contains a large number of flora and digestive enzymes that allow food to be digested in a timely manner. If the flora is out of balance, food will be difficult to digest and easily lead to indigestion. Farting is mostly typical of indigestion.

In particular, some people will take broad-spectrum antibiotics orally for a long time, which will cause the sensitive intestinal bacteria to be suppressed, and the uninhibited bacteria will seize the opportunity to multiply, which will lead to the imbalance of the flora, and the increase of harmful bacteria will produce a large amount of gas.

enteritis

Long-term unhealthy eating habits and living habits will affect intestinal health, especially intestinal toxins and inflammatory factors in most patients with enteritis. Due to the influence of intestinal bacteria, they will stimulate the gastrointestinal mucosa and easily cause indigestion, diarrhea, abdominal pain, etc. Symptoms can also lead to increased farting.

03

How can you keep your gastrointestinal tract healthy?

Adjust diet

As the saying goes: disease comes from the mouth, and the health of the gastrointestinal tract is closely related to diet. In order to protect intestinal health, you can eat more vegetables or fruits, which are rich in dietary fiber and vitamins, which are good for improving gastrointestinal motility, enhancing digestion, and alleviating excessive farting.

Usually also eat less high-starch foods that are prone to gas production, such as potatoes, sweet potatoes, etc., which can also reduce the amount of gas produced in the intestines.

avoid staying up late

At night, the organs are also supposed to detoxify and repair themselves. If you often stay up late, the metabolism of the organs will slow down, and the toxins and garbage cannot be discharged, thus accelerating the aging of the organs.

If the gastrointestinal aging will lead to the weakening of the digestion and absorption function of the stomach, it will affect the health of the stomach, so we should pay attention to sleep patterns, insist on going to bed early and getting up early, and avoid staying up late, which is conducive to protecting the gastrointestinal function.

Stay in good mood

The gut is equivalent to the second brain of humans, and the quality of emotions is also related to the health of the gut. High emotional stress, anxiety, and depression can lead to intestinal dysfunction and an imbalance in the intestinal microecological environment.