Men eat a few slices of ginger after waking up in the morning. After a period of time, the body may gain 6 benefits

Ginger is one of the common condiments in daily life. Ginger is a food with medicinal value, which is helpful for sweating and relieving the surface, warming the middle and stopping vomiting, warming the lungs and relieving cough.

In the early stage of a cold, if symptoms such as headache, cough, and runny nose occur, Xun Ze can cook a bowl of ginger soup to drink. After drinking, the human body will sweat slightly, and then cover the quilt, which can greatly relieve the symptoms of a cold.

If the cold symptoms are aggravated, ginger and other medicines are needed for comprehensive treatment.

In daily life, if you eat cold food, seafood or cold fruit just taken out of the refrigerator, it is likely to cause spleen and stomach deficiency, nausea and vomiting. At this time, you can choose to use ginger juice to warm the stomach, dispel cold and relieve vomiting.

For long-term chronic cough, especially in the case of cold and rapid weather changes, cough symptoms will be more obvious. At this time, you can cook ginger soup, drink warm lung and relieve cough; long-term cough can also be improved by sticking ginger slices on the navel.

For patients with spleen and stomach deficiency, frequent vomiting, and aggravated cold symptoms, ginger slices can be placed on the Shenque point, and external moxibustion can improve gastrointestinal function, help dispel cold, relieve pain, and relieve vomiting.

Do you know ginger?

Is ginger hair?

Doctor: Strictly speaking, ginger is not considered a "hair product".

Chinese medicine believes that "fat" can cause allergies, such as coriander, fish and shrimp.

Ginger is an important medicine in warming and tonic medicine, which has the effects of warming the stomach, stopping vomiting, invigorating the spleen and strengthening yang. Therefore, ginger is not a product. It can be safely used clinically, but attention should be paid to dosage and processing methods.

Can Ginger Grow?

Ginger has a certain effect on hair growth.

Ginger has a pungent taste and a warm nature, belonging to the lungs, spleen, and stomach. It has the effects of sweating, antiemetic, warming lung and relieving cough. In addition, topical ginger juice can increase local blood circulation, stimulate hair follicles to open, and promote hair regeneration.

However, because it is a spicy and irritating traditional Chinese medicine, if it is directly applied to the skin, it may irritate the skin and cause discomfort such as allergies and itching. When ginger is used for hair growth, it is recommended to dilute ginger juice and water in a certain proportion.

【How much ginger to eat a day】

Ginger is a spicy food, so don't eat too much every day. Generally 5-10 grams is appropriate.

It's easy to get angry if you eat too much. Take 5-10 g of ginger a day, then cut into thin slices or powder, soak in warm water for 10-20 minutes, and then take it orally.

【The best partner of ginger】

1. Ginger + longan

Ginger and longan are warm foods. Drinking water together has the effect of nourishing and promoting blood circulation, calming the nerves and invigorating the spleen. Especially for women with cold hands and feet in winter, red dates, wolfberry, longan, and ginger tea have the effect of dispelling cold and maintaining health. It has the effects of dispelling cold, relieving the exterior, tonifying deficiency and tonifying deficiency, and can also relieve colds.

2. Ginger + American ginseng

There is no conflict between American ginseng and ginger in terms of medicinal properties, and there is no contraindication in combination. Combined with the effects of nourishing qi and nourishing yin, warming the middle and dispelling cold, it can be used for symptoms such as mental fatigue, limb fatigue, dry mouth and throat, and stomach pain caused by qi and yin deficiency and middle-jiao deficiency and cold.

Because American ginseng has a softer effect of invigorating qi, there is no astragalus, ginseng, etc. Therefore, the "power of great tonic" is especially suitable for people with weak constitutions to drink, and they will not appear weak.

ginger + lemon

Ginger lemonade has the effect of dispelling cold and improving beauty. Ginger lemonade contains a large amount of natural fructose, which can be quickly converted into energy absorbed by the body after entering the human body, thereby accelerating blood circulation, enhancing brain cell vitality, and enhancing memory and immunity.

In addition, soaking ginger and lemon in water can also strengthen gastrointestinal peristalsis, promote defecation, and help the body expel accumulated toxins and garbage.

4. Ginger + honey

Soaking honey and ginger in water can strengthen the body, expel toxins from the body, help keep out the cold, and prevent colds. Using ginger and honey instead of tea can relieve the symptoms of drunkenness, accelerate the transformation of alcohol in the body, and relieve the symptoms of drunkenness.

Ginger and honey water substitute tea can accelerate blood circulation, remove free radicals in the body, long-term drinking can dilute spots, and play a role in beautifying and beautifying the skin.

Can ginger be used to soak feet?

Ginger can soak the feet and has many benefits for the body.

Ginger-soaked feet are mainly used to treat some cold diseases, such as wind-cold, lower-jiao deficiency-cold or partial abdominal pain, diarrhea, female dysmenorrhea, amenorrhea and other symptoms caused by condensed blood stasis, which has a good relieving effect. But if your feet have ulcers and inflammation, you can't soak your feet with ginger for a while.

Soak your feet in ginger water and be careful not to put ginger directly into hot water. You need to put the ginger in a pot and boil it with water. You have to wait until the smell of ginger comes out, and then soak your feet with ginger water. Don't be careless.

Men eat a few slices of ginger after getting up in the morning. After a while, their bodies may get six benefits

1. Prevent gastrointestinal diseases

Many men experience symptoms of gastroenteritis due to poor eating habits. At this time, people can choose to eat ginger. Ginger helps prevent gastroenteritis, especially salmonella.

2. Nourishing and protecting the liver

The liver is the detoxification organ of the body, and also helps to secrete bile, which promotes the digestion and absorption of food. For men, eating ginger in the morning can improve the regeneration function of liver cells, facilitate the smooth discharge of toxins and garbage, and effectively maintain the liver.

3. Refreshing

Due to excessive stress, many men often suffer from insomnia at night, which affects their work and life. After getting up in the morning, they can insist on eating a piece of ginger, which can help improve the above symptoms.

Curcumin can accelerate the blood circulation in the body, wake up the cells in the body, so as to achieve the effect of refreshing the mind.

4. Antibacterial, anti-inflammatory, analgesic

The content of ginger essential oil and ginger oleoresin is relatively high. These ingredients are anti-inflammatory and antibacterial, especially against Salmonella typhi and E. coli. In addition, ginger can eliminate swelling and pain caused by arthritis.

5. Stimulates appetite

After getting up in the morning, eating a few slices of ginger can also stimulate appetite, improve symptoms such as loss of appetite and fatigue, stimulate gastric secretion, promote food digestion, and improve indigestion.

Ginger is a spicy food. After getting up in the morning, insist on chewing a few slices of ginger. The taste can spread to the mouth, nose, stomach and other parts. Improve loss of appetite, invigorate the spleen and stomach.

6. Relieve cold hands and feet

In life, some men often have cold hands and feet. At this time, they can also choose to eat ginger after getting up in the morning. The body can absorb the hot ingredients in ginger, which can effectively improve cold hands and feet.

What are the contraindications to eating ginger?

Although eating ginger is good, some people are not suitable for eating ginger, such as people with internal heat.

These people will have symptoms such as lung heat, dry cough, stomach heat, vomiting, bad breath, bleeding hemorrhoids, and ulcers. At this time, people should eat less cold food, but not ginger, because ginger is a hot food.

People with hepatitis should not eat ginger as it can cause a strong anger. When eating ginger, you can also choose some foods that soothe the liver and regulate qi, such as hawthorn and chrysanthemum tea, which can offset the dry heat brought by ginger.

Because gingerol and other ingredients in ginger can stimulate the bladder and other urinary tract mucosa, eating it will aggravate the inflammatory response of urinary tract infection, so it is not suitable to eat ginger.

Hypertensive patients should avoid powder, functional uterine bleeding, facial congestion, hypertensive patients should avoid eating more fresh ginger.

If the ginger heart turns black, it means that the ginger is bad, so it is best not to eat it, because rotten ginger contains toxic substances, which can damage liver cells, cause degeneration and necrosis, and induce liver cancer and esophageal cancer. It is recommended that you deal with this ginger in time.

When storing ginger, put the ginger at room temperature. High temperature will also cause ginger to germinate, and low temperature will cause it to produce toxins. Eating these two types of ginger will have adverse effects on health.

When eating ginger, try to avoid peeling it, wash it directly, shred it and cut it into sections. Peeling will affect its efficacy, so pay attention to the amount of consumption.

When choosing ginger, you should carefully distinguish the color of ginger. If the light yellow skin on the surface of ginger falls off, and the inside is white when cut, it may be fumigated by sulfur, which will damage the liver and kidney after eating.