Male aging 'accelerator' announced, smoking and drinking ranked last, the first most people can not quit
Introduction: Flowers have their flowering period, trees have their age, and people also have birth, old age, sickness and death. Everyone can't escape aging, and the same is true for men.
Male friends are different from women. Relatively speaking, men are under relatively greater pressure from food, clothing, housing, transportation and work, so they need a strong body.
But over time, the body slowly grows and matures until it dies, which is aging. A year older than a year later, it's an uncontrollable sign of aging.
Although we can't prevent aging, we can slow down the speed of aging and minimize the behaviors that accelerate aging. For male friends, which behaviors are likely to accelerate aging? Let's take a look.
01
Male Aging "Accelerators" Last, Number One Most Can't Quit
- stay up late
If men always have bad habits, it is easy to accelerate aging and look older than their peers. Especially for men who often stay up late, the aging speed will be significantly accelerated.
Under the influence of staying up late, toxins accumulate in the body, organ function declines, and garbage toxins in the body cannot be discharged in time.
It usually leads to accelerated aging of the body. Under the influence of staying up late, endocrine function is prone to disorder, so the probability of aging and disease of the body is high.
- Don't like to drink water
Water is the source of life. Drinking plenty of water is good for the skin, because it can promote the metabolism of the skin, promote the elimination of toxic substances including the skin, and then increase the elasticity and water content of the skin.
But in life, many male friends like to eat dry food, the drier the better, plus they don't drink much water, thirsty, they will choose to drink.
But this will make the cells lack water for a long time and accelerate the aging of the organs. Wrinkled skin and physical problems, long-term lack of water will also make male friends look older than their peers.
- angry
When people are angry, a lot of blood rushes to the face, and then there is less oxygen in the blood and more toxins, the researchers said. The toxins can irritate the hair follicles and cause skin problems such as deep inflammation around the hair follicles.
Men are busy with work and social activities every day. When they are busy, most of their own emotions cannot be expressed. Unknowingly, it accelerates the aging of the skin.
- Lack of exercise
Many people can adjust their bodies through various exercise methods in their daily lives. Adhering to proper exercise will help improve their physical fitness, immunity and resistance.
But some people have busy lives these days and may not have enough time to participate in sports. If you are inactive for a long time, it will not only lead to a decline in physical fitness, but also accelerate the aging process, so male friends who age quickly should exercise.
- Too lazy to clean up
We all know that female friends usually like to clean themselves up in life, but men don't seem to know how to take care of their skin. Some people are too lazy to clean themselves, at this time, male friends must pay attention.
Because proper skin care can make people look younger and more vibrant. If you don't clean yourself for a long time, don't bother to wash your face, and don't bother to take a bath, it will accelerate skin aging.
- Wash your hair often
Washing your hair frequently, even every day, has a great impact on your body. Many friends, especially male friends, because they have short hair. It's easy to wash your hair every day, and the impact it can have on your scalp's environment can be significant.
It is easy to cause our hair to become more and more dry, and even cause male pattern baldness. This condition is not good for our health and promotes aging.
- The wrong diet
Accelerated aging in men is linked to poor diet. There are many kinds of food in life, but not all of them are safe and healthy. Therefore, in the process of anti-aging, vitamins need to be properly supplemented, and other foods with antioxidant effects can also be provided.
It is recommended to eat more fresh vegetables and fruits, fried foods, high-sugar foods, and grilled foods have health risks, and it is not advisable to get too much, otherwise it will accelerate aging.
- Smoking and drinking
In fact, most people know the dangers of smoking and alcohol, but many men "always keep alcohol and tobacco in their hands." Life is chic, but it does great harm to the body. Smoking damages many systems in the body, the most common being the respiratory system.
Reduce lung capacity, increase chronic bronchitis, emphysema and lung infection incidence. Smoking and drinking can lead to increased blood viscosity, which is high blood pressure, a high risk factor for coronary heart disease and cerebrovascular disease.
02
If you don’t want to age prematurely, men should keep these four things in mind
- Pay attention to the combination of work and rest
No matter how busy men are, they should combine work and rest. Many men don't have much time for fun. I am always in a tense and high-intensity job, and it is easy to let myself fall into a state of anxiety and tension, which is not conducive to emotional stability.
Men should also take time to entertain and relax themselves to effectively promote their health. When the mood is good, the aging rate of the body will also slow down to actively fight aging.
- Regular work and rest. Go to bed early and wake up early
If men don't want to age prematurely, they can insist on regular work and rest every day, go to bed early and get up early, and don't stay up late, which is very beneficial for delaying aging. The survey found that staying up late for a long time. Insufficient sleep will accelerate aging.
Not only that, staying up late for a long time will also cause various harms to the body, which will easily make people tired and weaken their immunity. Therefore, it is recommended that men insist on regular work and rest every day to ensure that they have enough sleep every day, which is of great help in delaying aging.
- Exercise your waist more
Men can run, sit-ups and other exercises, and male friends can also squat. This action can exercise the muscles below the waist very well.
It also prevents joint aging while nourishing the kidneys, but also improves physiological functions. Men insist on squatting 100 times a day, or make men stronger, but it can also delay aging.
- Good mood
It is not difficult to delay the aging of the body. The key is to maintain a good attitude, face life optimistically, stabilize emotions, and maintain health. Physical aging in many people is apparently associated with frequent fluctuations in mood, always with negative emotions.
Under the influence of bad mentality and negative emotions, the body is easily stimulated and endocrine dysfunction. Abnormal secretion of hormones in the body will also accelerate aging. Those who age slowly are usually optimistic and remain emotionally stable.