Drinking a glass of water in the morning has a greater impact than skipping breakfast? After waking up, do the 3 most important things
Do you have the habit of drinking water in the morning? In daily life, it is often heard that drinking water in the morning can dilute the blood viscosity, promote the body's metabolism, and laxative.
But does it really make sense that some people say that drinking a glass of water in the morning puts more bacteria into the stomach and damages your health, even because it's more harmful than skipping breakfast?
Is it dangerous to drink water in the morning?
A large number of surveys have shown that autumn and winter are the period of high incidence of cardiovascular and cerebrovascular diseases, especially those with basic chronic diseases, so they should pay attention to their living habits. When the blood is thick in the morning, drinking a glass of water is a good choice, which can reduce blood concentration and reduce the incidence of cardiovascular and cerebrovascular diseases to a certain extent.
As people often say, drinking water without brushing your teeth after getting up in the morning will cause a large number of bacteria in the mouth to reach the stomach along the drinking water, which is not good for the body.
But everyone thinks too much. After a night of body repair, there are indeed more bacteria in the mouth. These bacteria are helpless if you drink water on an empty stomach. Even in the stomach, the stomach itself has the ability to eliminate bacteria without increasing the likelihood of a certain disease. You can be assured.
If the body is more dehydrated, you can drink a glass of warm water after getting up in the morning to start a good day. Therefore, it is not said that drinking water in the morning is harmful to health, and it is more harmful than skipping breakfast.
If you don't know what to do in the morning? It is recommended that you do these important things in order:
- Drinking water (brushing teeth), you can choose one of these two things according to your personal habits. Drinking water can increase the basic metabolic rate of the body, improve metabolic capacity, and relieve physical discomfort caused by blood viscosity;
If you choose to brush your teeth, you can remove oral bacteria, maintain oral hygiene, and stay away from oral diseases, but pay attention to the method of brushing your teeth, brush your teeth for 2 to 3 minutes each time, and use pasteurized tooth brushing method, 3 times a day.
- Eat breakfast: Breakfast is the first meal of the day, we must eat well, high-quality breakfast includes high protein (milk), eggs, meat), fresh vegetables and fruits, a small amount of nuts, whole grain staple food, etc.
A good breakfast habit can not only allow the body to absorb more nutrients, rich in protein, heme iron, amino acids needed by the human body, calcium, potassium, phosphorus, magnesium, etc., but also enhance the brain's memory, reaction, calculation ability, etc. Wait.
- Appropriate exercise support: It depends on each person's physical condition. If you have high blood pressure and high blood sugar, you can avoid this stage in the morning and choose to exercise at noon and afternoon. However, for groups without disease basis, one hour after breakfast, you can choose brisk walking, jogging, Tai Chi, swimming, etc., to enhance physical fitness, keep out the cold, and prolong life.