A bottle of vitamin B6 costs a few dollars, but it can improve 4 types of health problems. Please take a look for your family

Introduction: When it comes to vitamins, everyone must be familiar with it, because it is a substance that has a great effect on the body and is also an essential nutrient for the human body. There are many kinds of vitamins, and various fruits and vegetables can be supplemented in life. Today I will introduce a member of the vitamin B family, that is vitamins. B6.

People often ignore the intake of vitamin B6 in their lives, because they don't know that vitamin B6 has such a great effect on the body and can meet various needs of the human body, so the clinical function of vitamin B6 is particularly good. In terms of health, vitamin B6 role cannot be underestimated.

01

The 4 major symptoms of vitamin B6 deficiency in the body:

1. Physical fatigue, pale face

Severe vitamin B6 deficiency will affect the synthesis of red blood cells in the blood, and then anemia will occur. The typical symptoms of anemia are paleness and weakness. Of course, there are many reasons for anemia, such as iron deficiency, lack of folic acid, vitamin B12 and other nutrients can also cause anemia .

2. Rash and chapped lips

A lack of vitamin B6 in the body can affect skin health. This rash is common on the face and is mainly characterized by scaly itching, also known as seborrheic dermatitis.

If the treatment is not actively adjusted, the symptoms will become more and more obvious. In addition to the obvious manifestations of vitamin B deficiency in the skin, problems such as chapped lips will also appear.

3. Physiological diseases

The lack of vitamin B6 in women will cause physiological diseases. Vitamin B6 plays a very critical role in the metabolism of estrogen in women. The metabolism of estrogen in women needs vitamin B6 to regulate.

The imbalance of female hormone secretion can lead to premenstrual tension syndrome, taking vitamin B6 can relieve the effect of vitamin B6 plays a very key role in women's body.

4. Weakened immune system

A lack of vitamin B6 in the body. It can make it harder for the body to fight off the vicious cycle of infection and disease. Cancer and other diseases will deplete vitamin B6. Therefore, patients need to supplement more vitamins. At this time, vitamin B6 can be supplemented. Relieve and strengthen the immune system.

02

Vitamin B6 costs one hundred tablets, but it can regulate and improve the following four health problems. Please transfer the deposit to your family

1. Reduce the risk of cardiovascular disease

Vitamin B6. It reduces platelet aggregation and helps regulate arteriosclerosis. For Chinese patients with cardiovascular disease, the risk of stroke is likely to increase in severe cases, and timely supplementation of vitamin B6 and vitamin B can reduce the risk of cardiovascular disease.

2. Helps regulate the nervous system

Timely supplement of vitamin B6. It can regulate the nervous system. For some people with mental retardation and nervous system diseases, vitamin B can be taken. Clinical trials have also confirmed that improved vitamin B has good clinical application in improving depression.

3. Skin diseases

Vitamin B6 is widely used in dermatology. Once vitamin B is deficient, it will appear in the eyes, nose and corners of the mouth with seborrheic damage, accompanied by glossitis, stomatitis, acne or eczema.

Therefore, vitamin B6 is often used for acne, seborrheic dermatitis, folliculitis, cheilitis, stomatitis, alopecia areata, androgenetic alopecia. It can also be used for vitiligo and adjuvant treatment of lupus erythematosus.

4. Reduce morning sickness

Clinical observations have shown that women with severe morning sickness symptoms can improve morning sickness symptoms by cooperating with aluminum magnesium carbonate and vitamin B6.

Aluminum bicarbonate is a common treatment, mainly by increasing gastric acid secretion, reducing vomiting symptoms in pregnant women, and reducing the risk of fetal distress. Timely supplement of vitamin B6 can promote uterine contraction and effectively reduce morning sickness.

In addition, it promotes uterine contractions. However, due to the different constitutions of different people, the methods used to reduce morning sickness are different.

03

These three types of people should pay more attention to vitamin B6 supplementation

1. Elderly

Many elderly people have intestinal absorption disorders and chronic digestive tract diseases in their lives, which lead to a lack of vitamin B6 in the body. Once the body is deficient, anemia and immune decline will occur. Supplement in time every day to enhance immune function.

2. Chronic alcoholics

Many people have the habit of smoking and drinking in life, but the acetaldehyde in alcohol will make people overexcited, and the body cannot absorb vitamin B6 in time. People who drink alcohol regularly are deficient in vitamin B6. Therefore, we must do a good job in supplementary work and eat more vitamins B is rich in food, which can effectively relieve physical discomfort.

3. Patients with gastrointestinal diseases

Vitamin B6. If you have gastrointestinal diseases, it will cause a decrease in the ability to digest and absorb vitamin B6, making your body prone to lack of vitamin B, so you should pay attention to supplementing it at ordinary times.

04

Can vitamin b6 be taken for a long time?

Vitamin B6 cannot be taken for a long time. If vitamin B6 is deficient in diseases, it can be taken regularly and quantitatively under the advice and guidance of a doctor. Most of them will not have adverse effects on the body. If there is no shortage of this vitamin in the body, it is best not to eat more.

Vitamin B6 deficiency may cause a series of neurological symptoms such as memory loss, slow response, and inability to concentrate. Peripheral nerve symptoms include tremors in the limbs. There is pain, which may induce hypotension. The temperature of the limbs will drop. In severe cases, it will cause endocrine disorders, which will lead to acne, and the hair will also dry out.

These vitamins appear in the body when B6 deficiency symptoms can be relieved by taking vitamin B6 under the guidance of a doctor, but they need to be taken regularly and quantitatively under the guidance of a doctor, and the dosage should not be changed without authorization. Excessive consumption can have adverse effects on the body.