When defecating, the front of the stool is hard and the back is soft, what does it mean?

Everyone's constitution is different, and the defecation mechanism and frequency of defecation produced by different diets are also different. Good and healthy bowel movements every day can avoid the risk of diseases caused by the accumulation of lipids and metabolic toxins in the body.

The clinical stool mechanism is rich in more than 10,000 kinds of toxins and toxins. Its mechanism is to help the body excrete excess metabolic lipid compounds, maintain normal life function, and maintain the normal life activities of the large intestine excretion function and kidney filtration function.

When the body produces a constipation mechanism, the defecation signal and toxins produced by the large intestine are transmitted to various tissues and organs along with the running ability of the blood, so the feces are reused by the body, increasing the risk of disease.

A healthy bowel movement can ensure the regularity of the body's digestive system and immune system. Daily healthy bowel movements also help the stomach absorb nutrients and nutrient water, improve liver metabolism and immune activity, and reduce the burden of gastrointestinal motility.

In normal physiology, the color of feces is generally golden yellow, yellowish brown or light yellow, and the shape mostly follows its own body state, forming a rubber or cylindrical shape. Under the premise of the pathological mechanism, the properties, color, and even the frequency and regularity of defecation will change accordingly.

If the shape of the stool is lumpy, muddy or watery, it means that there is a problem with the intestinal organs, digestive organs or detoxification organs in the body, the digestion ability in the body is weakened, and the water in the stool is sharply lacking, which induces intestinal diseases.

01

When defecating, the stool is hard before and soft after. what does that mean?

1. Too much water in the body

The normal life operation of the stomach can transport normal body fluids, blood and oxygen through the spleen, thereby digesting the nutritious food and nutrient water ingested by the body, and form stool and garbage toxins from the functioning ability of the large intestine.

Under the influence of excessive water in the normal excretory organs in the body, it will lead to a sharp decrease in the water in the intestines and induce weakness of the spleen and stomach. If the spleen cannot deliver rich body fluid and nutrients like the stomach, intestines, and biliary tract, it will lead to dry stools. When constipation induces defecation, it can be excreted through the whole body, or the stool will be sticky and uncomfortable after being discharged, and the reproductive system will be uncomfortable.

2. Bad bowel habits

For people with a healthy stomach, liver and intestinal tract, when they wake up in the morning, their brains will send a signal to defecate, mainly because the body’s biliary system and digestive system produce a large amount of toxins through self-excretion and self-repair, and the defecation signal sends a signal to the body. Gas expels excess metabolic lipid compounds.

For people with poor defecation habits or gastrointestinal diseases, their defecation habits are often disrupted, and defecation disorders are very difficult, showing the phenomenon of hard in the front and soft in the back.

3. Get angry

Due to the influence of environmental factors and dietary structure, the body's gastrointestinal organs and digestive organs are extremely dehydrated. If the body cannot complete the supply of nutrients, water and nutrients, it will induce the body to become angry.

The high-greasy, high-calorie, and highly irritating food on the table will cause pathological changes in the gastrointestinal motility, resulting in the inability to accumulate too many beneficial substances in the large intestine, complete the normal defecation ability, and make a large amount of toxins adsorb in the intestinal tract for a long time, absorbing intestinal All nutrients and water form a stool that is hard before and soft afterward.

02

How to improve constipation?

1. Eat more whole grains

For people who want to stay away from hemorrhoids, constipation or obstructed defecation, when choosing ingredients, try to choose high-fiber and coarse grains, which can promote the body's endocrine and metabolic concentration, help the bile duct to secrete rich nutrients, water and metabolic capacity, so as to achieve certain excretion Level.

2. Drink plenty of water

Boiled water is also known as health, beauty, detoxification and gold hydration. Boiled water dietary fiber can provide fresh aerobic water and aerobic blood for the intestinal tract, help the body clean intestinal waste and metabolic waste, promote gastric and liver peristalsis, and achieve a certain dilution effect of intestinal feces , prevent constipation and hemorrhoids.

3. Participate in physical activity

Choose a reasonable level of exercise based on your own constipation mechanism and the severity of the disease. Healthy exercise can help the biliary tract to accumulate excess nutrient cells and water, promote the excretion of garbage toxins, and improve metabolism and immune activity.

Long-term sedentary laziness is the main cause of constipation and obstructed defecation, causing a large amount of garbage toxins and metabolic lipid waste in the biliary tract to accumulate in the intestinal tract, which induces good health.

To sum up, defecation is the main indicator to help the body judge the quality of life and health. Therefore, when defecating, try to pay attention to the changes in the shape and color of the stool to avoid the risk of damage to the intestinal tract and the excretory organs of the body.