What is the difference between people who eat eggs every day and people who don't eat eggs? Doctor: 4 points are obvious

Eggs are "total nutritious food" Eggs contain high-quality protein, fat, lecithin, multivitamins and minerals needed by the human body, and are a high-quality all-match ingredient.

According to relevant surveys, 100 grams of eggs contain 13.57 grams of protein, 9 grams of fat, unsaturated fatty acids, vitamin C and other nutrients needed by the human body.

The protein in eggs is a high-quality protein with an absorption rate of over 98%. The nutrition of eggs is second only to breast milk, so making sure to boil eggs every day is very beneficial to health.

However, for some middle-aged and elderly friends, they think that egg yolk contains a lot of cholesterol, and if it is eaten regularly, it is easy to induce hyperlipidemia. Is this true?

01

Does Eating an Egg a Day Cause Cholesterol Excess?

Normal adults with normal metabolic functions in the body eat an egg a day, and their cholesterol will not exceed the standard.

Healthy adults need to control their daily intake of cholesterol to less than 300 mg, and the cholesterol in normal eggs is not particularly high. Cholesterol is a necessary substance for human metabolism, which can supplement the protein needed by the human body and enhance their own resistance.

However, for patients with hypercholesterolemia, if they eat an egg a day, their cholesterol will definitely increase significantly. It is recommended that patients with coronary heart disease limit the intake of eggs and egg yolks. However, for the average adult, it is no problem to eat no more than 7 eggs per week.

02

What is the difference between people who eat eggs every day and people who don't? Doctor: 4 o'clock is obvious

Immunity enhancement

The nutritional value of eggs is relatively high. Eating an egg a day can absorb the nutrients in the egg, provide enough nutrition for the body, and improve the body's resistance and immunity. Especially for people with poor physique, they can guarantee to eat an egg every day.

Eating an egg a day can enhance resistance, prevent a series of diseases, and stop bacteria and viruses as soon as possible. Therefore, people who eat eggs every day are more immune than those who do not eat eggs.

slow down aging

Eating an egg a day can supplement the body with high-quality protein and increase the content of muscle protein. As we age, the body loses protein gradually. Supplementing protein in time can keep us young.

The active ingredients in eggs can also enhance the skin's antioxidant capacity to achieve anti-aging effects. However, the number of eggs should be strictly controlled. It is okay to eat an egg a day. In addition, for middle-aged and elderly friends, their gastrointestinal digestion ability is gradually weakened. If they eat too much, they can't absorb it in time, which is a burden.

enhance memory

Old people often say that children who love to eat eggs are smarter. This is not a rumor, it is summed up by human beings through life experience.

Letting children often eat eggs can indeed enhance children's memory, improve their thinking ability and brain vitality, because eggs contain choline and lecithin, which can strengthen the cerebral cortex and promote memory. For the elderly and children, proper consumption of eggs can feed the nerve center, supplement nutrition, and strengthen brain development.

After the age of 60, various functions of the body will gradually decline, and the memory of the brain will decline significantly. Eating eggs properly can also prevent Alzheimer's disease, enhance memory, and slow down the aging of brain tissue.

active liver

Our body needs detoxification every day, and the liver is the largest detoxification organ in the body. The protein in eggs helps repair damaged liver cells. In addition, eggs contain eight kinds of amino acids needed by the human body, and the content of lecithin is also very rich. These substances can reduce the burden on the liver, enhance the vitality of the liver, nourish the regeneration of liver cells, and keep the liver healthy.

03

Is it really not possible to eat eggs with soy milk?

Some people think that eating boiled eggs and drinking a cup of soy milk in the morning is very nutritious. However, some people on the Internet said that eggs cannot be eaten with soy milk. Eating them together can easily cause food poisoning.

This is mainly because soy milk contains antitrypsin, which can reduce the absorption rate of protein in eggs. However, the amount of eggs and soy milk we consume every day is not very large, and the combination of the two has little effect on the absorption rate of protein.

And you must drink cooked soy milk. During the heating process, soy milk can inactivate most of the anti-epidemic proteases, so that the two together will not have much impact.

04

The darker the eggshell, the higher the nutritional value?

When buying eggs, many people only choose red-shell eggs, thinking that red-shell eggs have higher nutritional value, while white-shell eggs are a sign of non-nutrition.

But in fact, it's not. The main color of the eggshell is a kind of "eggshell porphyrin". The nutritional value of the egg mainly depends on the diet structure of the chicken.

From a sensory point of view, the thicker the egg white, the higher the protein content and the better the protein quality.

The light yellow color can vary from light yellow to orange. The color of the yolk is related to the pigments it contains. Egg yolk mainly includes lutein, zeaxanthin, lutein, carotene and riboflavin.

The depth of the yolk usually only indicates the amount of pigment. Some pigments, such as lutein and carotene, can be converted into vitamin A in the body, and eggs with darker yolks have better nutritional value.