Stomach nourishing 'champion' announced, not millet porridge, usually open to eat, or improve gastric motility

The country is also a veritable "country with stomach problems". Among the 1.4 billion people, there are as many as 120 million people with stomach problems, and they are getting younger and younger.

Helicobacter pylori should be unfamiliar to everyone. When Helicobacter pylori invades the stomach, it will settle on the gastric mucosa and infect it for a few weeks or months, leading to chronic stomach diseases, such as superficial gastritis, which can develop into ten years later. Chronic atrophic gastritis with duodenal ulcer and gastric ulcer, which may lead to gastric cancer if recovery is poor.

Relevant data show that the incidence of gastric cancer has more than tripled due to Helicobacter pylori infection.

bad breath and mouth sores

After Helicobacter pylori infection, gastric function declines, and food entering the stomach is difficult to quickly decompose and metabolize. These foods ferment in the stomach, producing gas, and patients experience repeated bad breath.

Bad breath and oral ulcer problems, because Helicobacter pylori not only attaches to the stomach, but may also exist in the oral cavity, causing oral mucosal irritation to recur in patients with oral ulcers.

chronic abdominal pain

Stimulation of the gastric mucosa by Helicobacter pylori will cause a series of inflammations. Patients will experience abdominal pain in their daily life. The early abdominal pain is relatively mild. As the disease progresses, the abdominal pain will become more and more obvious, because the surface of the gastric mucosal ulcer leads to persistent abdominal pain , Even if the stomach medicine improves, it will recur.

acid reflux

With the increase of Helicobacter pylori in the body, gastric acid is secreted too much. At this time, gastric acid will corrode the gastric mucosa, causing people to feel acid reflux and heartburn.

When Helicobacter pylori multiplies rapidly in the stomach, a large amount of gas is released and flatulence can also occur.

The champion of nourishing the stomach announced that it is not millet porridge, which is usually eaten openly, or it can enhance gastric motility.

pumpkin

Pumpkin contains pectin and soluble fiber, which can protect gastric mucosa, reduce the harm of rough food to the stomach, and help the healing of gastric ulcer.

pawpaw

Papaya contains papain, which helps break down and accelerate protein absorption, and relieves indigestion and gastritis. Papaya is also a good food for invigorating the spleen and stomach and treating stomach diseases.

apple

As the saying goes, an apple a day keeps the doctor away. Regular consumption of apples can effectively invigorate the spleen, nourish qi and stomach, promote body fluid and moisten dryness, especially for people with less spleen deficiency and stomach yin deficiency.

To stay away from Helicobacter pylori infection, do these two things every day.

don't share utensils

Helicobacter pylori is highly contagious. If you eat together, Helicobacter pylori can be easily infected, and other people may be infected. Therefore, if someone in the family finds Helicobacter pylori infection, it is best to use tableware alone and use chopsticks as much as possible.

Wash your hands frequently

One of the most important issues in preventing Helicobacter pylori is to pay attention to hygiene and wash hands before and after meals to prevent the spread of certain bacteria.