As the saying goes, 'one pork belly and ten medicines'? What are the benefits of eating pork belly? 4 types of people should be willing to eat
"Introduction": "A hundred vegetables and cabbage are fragrant, and meat and pork are fragrant." Pork has always been the most commonly eaten meat food in China. It is cheap and has high medicinal value, and it is deeply loved and welcomed by people.
In addition, relevant data surveys show that China's annual income consumption accounts for about 51.3% of the world's total pork consumption, so we can also see how much Chinese people like pork.
There are also many sayings among the people. I wonder if you have heard the phrase "one pork belly ten medicines"?
The benefits and functions of pork belly are also widely spread. Pork belly is the stomach of pigs. It can treat problems such as diarrhea, weakness, frequent urination, and diarrhea. It can also be used to make various delicacies.
01
Composition and efficacy of pork belly
From the point of view of traditional Chinese medicine, pig belly can treat weakness, thirst, diarrhea, diarrhea, frequent urination, and malnutrition in children.
In addition, pork belly is also rich in nutrients such as vitamins E, fat, protein, sodium, potassium, calcium, iron, magnesium and other nutrients.
Since ancient times, pork belly has been a staple food for nourishing the spleen and stomach. There is such a record about pork belly in "Materia Medica Jingshu": "Pork belly is an essential product for nourishing the spleen and stomach. The spleen and stomach must be nourished, and the middle Qi is beneficial."
Therefore, we can see that pork belly is good for Qi and stomach, so whether it is folk medicine or traditional Chinese medicine, pork belly is considered a good product for nourishing the spleen and stomach.
Therefore, pork belly can nourish qi and blood. Spleen and stomach are especially suitable for anemia, weak spleen and stomach, postpartum physical weakness, weak waist and knees, etc.
And there are many ways to eat pork belly. After cleaning, it can be fried with oil or made into soup.
02
As the saying goes, "one pork belly and ten medicines"?
Through the above content, we can know that pork belly is rich in nutrients such as vitamin E, vitamin C, protein, fat and other trace elements.
Everyone can eat pork belly as a skin care product. Eating pork belly properly can meet the body's nutritional needs, enhance immunity, and achieve the effect of strengthening the body.
Although eating pork belly can maintain health, it cannot replace medicine, so eating pork belly can maintain health, but it cannot replace medicine. "Ten medicines for one pork belly" is a bit exaggerated.
If it is a physical disease, you must seek medical treatment in time. Pork belly is just food and cannot replace drug treatment.
03
What are the benefits of eating pork belly?
Enhance the body's resistance
When the seasons change, there will be greater temperature variations, making flu problems more likely for those with lower resistance.
At this time, we can enhance the body's resistance and immunity by eating pork belly. The nutrients in pork belly can activate immune cells and help people reduce the occurrence of diseases.
Liver and eyesight
With the accelerated pace of life, many people's work and life pressures have become particularly high. Staying up late, smoking, and drinking have become the norm.
Under these unhealthy living and eating habits, the health of most people is in a sub-healthy state.
Pork belly is rich in vitamin A, which can nourish the liver and improve eyesight, so for those who often stay up late and smoke, eating some pork belly can nourish the liver and improve eyesight.
Treat Iron Deficiency Anemia
Pork belly can prevent and treat iron deficiency anemia, because pork belly belongs to animal offal and is rich in heme iron.
Therefore, eating pork belly regularly can provide our body with rich iron, which has a great effect on the prevention and treatment of iron deficiency anemia.
Improve spleen and stomach function
Pork belly is also very helpful in improving the health of the spleen and stomach. Pork belly can strengthen the spleen and stomach, especially middle-aged and elderly people with weak spleen and stomach.
Eating more pork belly in daily life can supplement the nutrition of the body, effectively improve the function of the spleen and stomach, help relieve the weakness of the spleen and stomach, and enhance the capacity of the spleen and stomach.
04
Pork belly has high nutritional value, and four types of people are willing to eat it
The body is weak and afraid of cold. If female friends have a weak body, their faces will turn pale. During menstruation, they are prone to weak waist and knees and abdominal pain. At this time, they can eat more pork belly appropriately;
Deficiency of the spleen and stomach, such people usually have stomach pain and discomfort, acid reflux in the mouth, inability to swallow, diarrhea, abdominal distension and other problems, or when eating some cold or greasy food, the stool will always appear sticky and thin;
Pork belly contains a lot of nutrients, which can not only nourish the kidneys, but also strengthen the body. If you have frequent urination or poor kidney function, you can usually eat more pork belly;
Frequent urination and children with malnutrition can eat more pork belly.
05
Pork belly is good, but these people are not suitable for eating
Damp heat and phlegm stagnation. Cold patients
Damp heat and stagnation of phlegm. For cold patients, it is not recommended to eat pork belly at ordinary times, because pork belly has a good nourishing effect. After eating, it is easy to get angry and increase the burden on the body.
hypertensive patients
For hypertensive patients, it is not suitable to eat pork belly, otherwise it will increase the burden on blood vessels and increase blood lipid levels will also affect blood pressure, thus aggravating hypertensive diseases.
Hyperlipidemia patients
For people with high blood lipid levels, it is not suitable to eat pork belly, because the relatively high cholesterol and fat content can easily cause blood vessel blockage and affect personal health.
06
Tonic in winter, you might as well drink this pork belly health-preserving soup regularly
Sishen Pork Belly Soup
Preparation materials: pork belly, yam, Poria cocos, lotus seeds, Gorgon fruit.
Efficacy: invigorate the spleen and nourish the stomach. Nourish qi and blood.
Sishen soup is a famous spleen-invigorating food in traditional Chinese medicine, and Sishen soup is a famous spleen-invigorating food in traditional Chinese medicine. "Four Gods" refers to yam, Poria cocos, Gorgon fruit and lotus seeds.
These four kinds of traditional Chinese medicines have a strong stomach. From the perspective of traditional Chinese medicine, pork belly is sweet in taste and slightly warm in nature. Boil soup and drink together, which can strengthen the spleen and stomach, and nourish qi and blood.
07
How to choose pork belly correctly?
Fresh pork belly is generally elastic and lustrous in color, light yellow in color, and the mucus looks thick. Such pork belly is fresh and good pork belly.
When storing pork belly, the pork belly must be scraped clean first, then packed with plastic wrap, and then frozen.