A small bottle of vitamin B12 may 'improve' 5 diseases, early understanding and early benefit
Vitamins are essential nutrients for the human body, which help to form and maintain the basic life activities of the human body. There are many kinds of vitamins. What we need to know about today is vitamin B12.
Vitamin B12, also known as cobalamin, is a polycyclic compound containing trivalent cobalt. Four reduced pyrrole rings are connected into a corrin ring, which is the only vitamin containing metal elements.
What are the benefits of B vitamins to the human body? Let's take a look today.
Can vitamin B12 be taken for a long time?
Vitamin B12 cannot be taken for a long time. Long-term use will cause side effects, which can easily lead to hypokalemia, uric acidemia, and even gout. Long-term use may also lead to drug resistance.
Generally, it can be taken for about three months. If it is to treat diseases, you can take it according to the doctor's advice. If it is for health care, it is not recommended to take it for a long time. Vitamins can be obtained from food, and it is safer to supplement vitamins with food.
The lack of vitamin B12 in the body may cause symptoms such as nausea, vomiting, indigestion, abdominal pain, and diarrhea. The eyes and conjunctiva of the eyes may appear yellow, swollen, and painful. It may also cause dizziness, headache, memory loss, neurasthenia, and other nervous system symptoms. It can also cause internal disorders, irregular menstruation and other symptoms.
A small bottle of vitamin B12 may "improve" 5 diseases, early understanding and early benefit
- Mouth ulcers
Vitamin B12 can be used as an auxiliary drug for the treatment of oral mucosal ulcers. The lack of vitamin B12 in the body can lead to oral ulcers. At this time, supplementing vitamin B12 can promote the healing of oral ulcers.
When oral ulcers appear, you should pay attention to adjusting your diet, avoid spicy, greasy and other irritating foods, and have a light diet.
- Anemia
Lack of vitamin B12 is a common cause of anemia, prone to macrocytic anemia, vitamin B12 can promote bone marrow hematopoietic function and red blood cell maturation, help to improve anemia, especially to better treat megaloblastic anemia.
- Dizziness
Vitamin B12 can participate in hematopoietic function and nervous system metabolism, and helps to nourish the nerves. However, if dizziness is caused by anemia, the effect of taking vitamin B12 is not very good. Vitamin B12 is an essential substance for maintaining healthy nerve cells and red blood cells.
- Anorexia
Vitamin B12 helps to promote fat metabolism in the liver, accelerate gastrointestinal peristalsis, promote digestion, increase appetite, and relieve symptoms such as loss of appetite caused by anemia or obesity.
Vitamin B12 is a substance that can promote protein synthesis in the human body. It can also accelerate and promote the synthesis of carbohydrates in the body, which helps to increase appetite.
- Neurasthenia
Vitamin B12 has the function of nourishing nerves and vitamins. B12 is a coenzyme required for the combination of ribonucleic acid and deoxyribonucleic acid in the body, and is also a coenzyme required for maintaining the structure and function of nerve myelin. Vitamin B12 can relieve neurasthenia.
The lack of vitamin B12 in the body can lead to neurological disorders, and timely supplementation of vitamin B12 can help promote the recovery of nerve fibers.
Which foods contain vitamin B12?
- Meat
Pork, beef, fish, mutton, chicken and other meats are rich in vitamin B12.
- Animal viscera
Pork liver, chicken liver, foie gras, duck liver, beef liver, pig brain, beef brain and other animal offal.
- Eggs
Eggs, duck eggs, goose eggs, etc.
- Dairy products
Cow's milk, goat's milk, cow's milk, mare's milk, cheese, etc.
- Seafood
Clams, octopus, oysters, herring, etc., among which clams are rich in vitamin B12.
- Fruit
Apples, bananas, pears, oranges, etc.