Who is healthier if you drink plain water or drink tea for a long time? doctor speaks the answer

What nutrients does the body need? Most people will definitely talk about the six nutrients, but ignore one thing that is absolutely inseparable from daily life, and that is water.

Water is the source of all things. It is no exaggeration to say that without water, people cannot survive.

Investigations and studies have shown that the living conditions of earthquake disaster survivors are closely related to water: when there is water, the longest survival period is 14 days. Healthy and uninjured people can only survive for 3-5 days without water.

The importance of water is obvious.

With the continuous improvement of health awareness, many people who like to observe details can find that not only the elderly like to drink tea, but also many young people like tea. Sometimes they get together to discuss which tea is better for the body.

However, some netizens were confused. People who drink boiled water for a long time are healthier than those who drink tea for a long time? If you're curious about this, take a look.

01

First understand the benefits of drinking boiled water and tea:

【Benefits of drinking boiled water】

1. Rehydrate

People need water every day to maintain the operation of various functions of the body. Drinking water can help us replenish the water consumed by breathing and excretion, which helps metabolism.

2. Moisten the intestines and detoxify

In addition to replenishing water for the body, replenishing water for the body every day can also moisturize the skin, help clean the stomach, and expel toxins and waste from the body.

3. Enhance resistance

When the body lacks water, the body will experience various symptoms and anger. Colds and so on. Staying hydrated not only helps flush out toxins from the body, but also boosts immunity.

Water has two key functions in the human body: one is to participate in cell organization, and the other is to participate in the metabolism of the human body. Don't believe in nutrient water, negative ion water, etc. These have no magical effect on the body, and plain water is the best.

4. Help achieve cooling effect

For the human body, water also has a very important role, which is to help balance the temperature of the human body. So when people have a fever, it's partly due to a lack of water in the body. At this time, if you drink more boiled water, it can actually effectively relieve fever symptoms.

5. Accelerate human metabolism

After drinking boiled water, urine needs to be excreted through the body's metabolism. Drinking water can speed up the body's metabolism, help to expel toxic substances from the body, and is beneficial to health.

Benefits of drinking tea

1. Aids Fat Reduction and Digestion

Caffeine in tea. Vitamin B1. Vitamin C can increase the secretion of gastric juice, help digestion, and enhance the ability to break down fat. Aromatic compounds in tea can also dissolve fat and prevent fat from accumulating in the body.

2. Protect cardiovascular

Tea polyphenols contained in tea can improve the metabolic rate of fat. When triglycerides and cholesterol levels are too high, it slowly deposits on blood vessel walls, forming atherosclerotic plaques and increasing the risk of cardiovascular disease.

The catechins and oxides in tea polyphenols can inhibit plaque hyperplasia, reduce the activity of fibrinogen and blood viscosity, reduce coagulation factors, and inhibit atherosclerosis.

3. Beauty and beauty

If you want to delay aging, sticking to tea is more effective than relying on those cosmetics. Women who love beauty can drink more black tea to achieve the effect of beauty. Because the tea polyphenols in black tea have a good antioxidant effect, it can prevent the skin from being damaged by external radiation.

At the same time, it can also scavenge free radicals in the body, which is the biggest cause of aging. The most important thing is that drinking black tea for a long time can also repair skin cells, so women who want to delay aging will not miss this method.

4. Refreshing

Drinking tea has a very good refreshing effect, which can help us turn depressed nerves into excitement. At work. Drinking tea can relieve fatigue during study.

Drinking tea can effectively relieve fatigue and relieve drowsiness. It can effectively improve the efficiency of study and work, and the refreshing effect of drinking tea is particularly good.

Therefore, it is not recommended to drink tea before going to bed at night, so as not to affect the normal sleep quality.

5. Help prevent and treat radiation damage

Tea polyphenols and their oxides have the toxicity of absorbing radioactive substances strontium 90 and cobalt 60. According to clinical trials conducted by relevant medical departments, the treatment efficiency of mild radiation sickness in cancer patients during radiotherapy can reach more than 90%.

The effective rate of tea extract is 81.7%, and it has a good therapeutic effect on hemocytopenia.

02

Compared with people who drink boiled water for a long time, who is healthier? The doctor finally gave the answer

First of all, people who drink boiled water every day have obvious changes in their bodies, their skin is getting better and better, and their bowel movements are becoming more and more regular!

Second, people who drink tea often have obvious changes in their bodies, creating the general effect of moisturizing stools, scraping oil and reducing fat, and at the same time preventing the occurrence of cardiovascular and cerebrovascular diseases.

Is it better to drink boiled water or tea? Physician's response to both methods:

Generally speaking, long-term drinking of boiled water and long-term drinking of tea are beneficial to the human body. But for some people suffering from diseases, drinking boiled water for a long time will be healthier.

For constipation patients, drinking tea for a long time may make constipation worse. Because tea contains tannic acid, it can not only bind iron, but also bind protein. Therefore, tannic acid protein is not conducive to human digestion and absorption, and may cause constipation.

For patients with stomach problems, long-term tea drinking can easily increase pepsin. Excessive gastric acid can lead to acid-related diseases. Therefore, in daily life, it is recommended to choose an appropriate amount of beverages according to your own preferences and needs.

03

Extended reading: Three precautions for drinking water

1. Ensure water quality

Because for those who drink a lot of water, we must first drink healthy and safe water, whether it is pure water or pure water, mineral water or boiled water, as long as the water source. If the water quality can be guaranteed, we can drink healthily.

2. Be careful not to drink too much water

Despite the many benefits of drinking water, the more you drink, the better. There is a control limit for drinking water every day, and it is best to keep it between 2500ml and 3000ml.

Moreover, one or half cup in the morning is most suitable. Excessive drinking of water will not only increase the burden on the stomach, but also lead to water intoxication.

3. Drinking water before going to bed is also good

Some people think that drinking water before going to bed can easily cause eyelid edema, so they don't drink water even if they are thirsty before going to bed. In fact, you can drink water before going to bed, but you should not drink too much. Whether you are thirsty or not, you should take two sips. Proper drinking of water before going to bed can reduce blood viscosity and reduce the risk of cerebral thrombosis.