Which one is healthier, compared with people who 'frequently wake up at night' or 'rarely wake up at night'? Urologists have the answer!
Now that the temperature is getting colder and colder, the most painful thing in winter is getting up at night and leaving the warm bed once or twice in the middle of the night. The problem is that you have to bear it every night.
Which one is healthier, compared with people who "frequently wake up at night" or "rarely wake up at night"? Urologists have the answer!
How many times do you urinate at night, can you calculate the amount of urine produced at night?
From a medical point of view, such a thing is called nocturia. In other words, if you get up two or more times while you're sleeping, want to pee. If you wake up due to other factors and urinate in groups at the same time, it does not belong to the scope of urination.
Some people believe that getting up more often at night is related to age, but there is no data to show that older people who are physically and mentally healthy should urinate more frequently at night. Most of these things happen to adults and the elderly. The older the age, the more obvious the situation.
At the same time, many data and information have confirmed that the death probability of the elderly who get up three times or more every night is twice that of the elderly who get up less than three times, which cannot be ignored.
How does waking up at night do your physical and mental health?
Some people worry about getting up at night, not drinking water at night, or even when they're ready to pee. It's no secret that drinking too much water in your daily routine doesn't cause you to urinate at night. The vast majority of water needs are before bed or drinking too many coffee drinks. hypotensive. Diuretics and other ingredients. These all lead to increased urine output, but this is not the same as nocturia in medicine.
If you stop urinating at night, it is likely to put more and more pressure on your bladder, which can easily cause cystitis, prostatitis and a series of inflammations.
There are two main causes of excessive urine output at night:
Number one: the bladder really can't pee
The fact that you can't hold your bladder here doesn't mean you're drinking too much water every day, but your libido is reducing the volume of your bladder.
Multifunctional Bladder Volume Reduction: The bladder itself is such a huge human being, due to the hazards of various diseases, the bladder volume is reduced.
Anatomical decreased bladder volume: decreased bladder volume, such as hepatic fibrosis of the bladder wall. Bladder urolithiasis. Bladder cancer takes up space in the bladder and, of course, less space for urine.
Second, increased urine output
Compared with usual, the key manifestations of increased urine output are the following two levels.
The proportion of nighttime urination is too large: if the urination volume at night is relatively large, even exceeding 1:3 during the day, the urination volume at night is generally less than 20% of the daytime urination volume
Increased urine output: The key is increased urine output and increased urination frequency, such as about 60kg for an adult. The total urine output in 24 hours exceeds 2400ml, which belongs to the category of urine.
A simple distinction of polyuria based on total urine output is not reasonable.
In clinical medical professional testing, it should be combined with other tests to distinguish between frequent urination and urination. If the body's kidney function digests and absorbs water, if it is damaged, the body's urination will improve significantly, which will be judged as nighttime polyuria.
So, once you've been up many nights, how to fix it?
The first thing to do in daily life is to change your living habits, such as not drinking too much water before going to bed, not drinking too much water, quitting smoking, not drinking coffee, so as to improve the quality of sleep in the natural environment. Daily frequency of urination was recorded. If there is a standard for accurately measuring your own urine volume, whether you have urination frequency, you also need to record it immediately. Record content and constantly adjust your daily life. If the actual effect of the improvement is not obvious, it is best to go to a regular hospital for testing and treatment.