What is the meaning of the saying 'People over 60, don't touch, don't think about, don't want'? Does it make sense?

The popular mantras in Western countries are somewhat authoritative in China, especially the old folk sayings handed down from the older generation. After all, they have a wealth of life experience, which is why "don't listen to the words of the old people. You will suffer in front of you." Why, listening to the proverbs of the older generation of MLM seems to be able to avoid many detours. For example, as the saying goes, "After the age of 60, the two don't touch, the two don't want to, and the two don't want to". I know the words, but I really don't know what it means unless I listen to other people's explanations.

"After the age of 60, two don't touch, two don't want to, and two don't want to" What does this mean?

After 60 years old, that is, 60 years old, this time is not only their own body, but also their own spiritual maturity. Confucius said, "Sixty ears are smooth", which superficially means that the ear can understand the meaning of a sentence, that is to say, at this age, one can already know examples and debate right and wrong. "Two don't touch, two don't want to, two don't want to" For the 60-year-old man, of course it is not just a literal meaning.

[Do not touch] - do not touch alcohol and tobacco, do not touch color, do not touch color

This is also a person who has lived most of his life. He is no longer young. If he wants to enjoy his old age peacefully at this time, he should take good care of his body and enjoy happiness. For example, stay away from tobacco and alcohol, as smoking damages the lungs and drinking alcohol damages the liver. After the age of 60, my physical fitness is very poor. Smoking and drinking are not locking up my body, affecting my life, causing problems for my kids.

Not only alcohol and tobacco, but also color. After the age of 60, you will obviously feel that your body is much worse than before, and you will feel powerless to do many things. Old couples can live a moderate sex life, and excessive sex may bring hidden dangers to the health of both parties. Lonely old people should not mess around at will. It can also cause problems for their children if they can't wean off the color.

Don't want time, don't want chores

After the age of 60, your appearance and body do change noticeably. Without the youthfulness of 20 or 30, the maturity and stability of 40 or 50, you've really reached the age of being called grandparents. At this time, you should not always sigh for the passage of time and face aging. This is something that everyone goes through in their life, and you know the truth about working hard and hurting yourself. If you have free time, it is best to go to the hospital to check your body.

If you have the time, if your kids are at ease with you, help take care of your grandkids, ease your boredom. When your child does not need your help, you should not interfere with their child at will. At three years old, there is a gap between you and your child. In particular, you shouldn't start your child doing things you don't like. Especially if you have a daughter-in-law in your family, you are not your own daughter. Excessive intervention will only affect family harmony. Instead of meddling around and making comments, enjoy tea and walks with your old friends. Isn't it beautiful?

[Two don'ts] - don't take out your own money, don't touch gambling

In fact, it's meant to suggest that seniors after the age of 60 get smarter. They are obviously the age to enjoy happiness, but they also need financial support. At this time, don't borrow money casually, and don't buy some health care products casually. Learn from others what stocks to buy and manage your money. When you are old and your arms and legs are old, you can no longer make money. Where are you without money? What if you are sick?

Not to mention gambling, as the old saying goes, "the more crowded the gaming table is, the thinner it is." When you are 60 years old, you should not gamble casually whether you are at home or at home. This will not only affect the relationship between relatives and friends, but it is also bad for the younger generation. Impact.

Therefore, after the age of 60, what we have to do is to be content, to be cautious in words and deeds, to be optimistic and positive, to cherish actions, and to slowly say that life is long, but after the age of 60, we feel that it is very short. Therefore, some things are necessary in order to cherish time and health.

According to the age judgment of the World Health Organization, 45-59 years old are middle-aged people, and those after 60 years old are old people. The old people should do things that are beneficial to the old people.

After the age of 60, it is necessary to do these things, which is good for health

"Life Times" interviewed several experts, from the perspective of physical health, combined with their views, summarized 6 things.

①: Frequent use of the brain, such as playing chess, reading, writing, reading newspapers, etc., can maintain brain activity, delay brain aging, and prolong life.

②: Do not rest, strengthen exercise, especially the exercise of legs and feet. Exercises suitable for older adults include tai chi, walking, jogging, aerobics, square dancing, and more. , and walk in moderation and keep breathing evenly.

③: regular work and rest, appropriate nap. Old people don't ask young people for 8 hours of sleep, but they should also be satisfied with 6 hours of sleep. If the sleep time of 7 hours a day is satisfied, the aging speed of the brain will also be delayed. You can also take a nap at noon. This is also to recharge anyone, that is, don't sleep for too long, which will affect the night's sleep.

④: Diet is nutritious and should be controlled. Nutrient intake for the body is mainly obtained through diet. At this time, the diet should maintain the intake of grains, vegetables, fruits, milk, beans and fish to ensure nutritional balance. Also eat Qifen and chew slowly to avoid increasing the burden on the stomach.

⑤: Be free, do your own thing, and have fun even when you are old. As long as it is illegal and criminal, and does not violate morality, you can do whatever you want. After all, time does not run backwards.

⑥: Regular physical examination, respect for life, physical fitness obviously declines at the age of 60, and there will be large and small diseases in the heart. Physical examination is the way to find out the small flames of diseases as soon as possible. In addition to routine examinations, it is also recommended to do electrocardiogram, chest X-ray, blood lipid, blood pressure, blood sugar, fundus, bone density, abdominal ultrasound and other examinations, so that the doctor can make reasonable suggestions based on your physical condition.

In short, after the age of 60, you should be "selfish" and put your health first. After all, he is also a person who has suffered for most of his life, so he has to know what to do and what not to do.