Unformed stools and frequent farting? It may be related to these 3 reasons, early to know and early to prevent!

As you all know, in addition to excreting food residues, you can also diagnose diseases based on stool. People eat certain foods every day, but these foods are not fully absorbed. Under the action of various digestive enzymes in the human body, the parts that have not been absorbed by the human body will pass through the digestive tract through the large intestine and be discharged from the anus in the form of solid or fluid. I believe that many people have encountered such a situation, that is, the stool is not formed for a long time during defecation, and the number of farts is frequent. What's up? Let's see.

First of all, understand what normal stool is: normal stool is moderately hard and soft, and the shape is complete. Like bananas, we often call them banana poop.

Stools are shapeless and dilute, possibly due to enteritis. The main reason for this situation is that people usually eat unreasonably, and the intestinal tract is stimulated, which leads to the overload of the gastrointestinal tract, damage to the gastrointestinal mucosa, and enteritis.

The reason for long-term irregular stool and fart?

If the stool is not shaped or farts increase, it is likely to be closely related to the human spleen. It is important to know that three-quarters of normal stool is water and only one-quarter is solid. People with spleen deficiency will have more water in their bodies, so their stools are often shapeless. Moreover, weak spleen and stomach are also prone to abnormalities such as indigestion and absorption. In addition, if you often eat cold or spicy food in your life, it will often damage the spleen and stomach to a certain extent, and it will also cause weakness of the spleen and stomach over time.

In addition, in daily life, if people do not pay attention to food hygiene and personal hygiene, bacteria and viruses may invade the intestinal tract, causing intestinal flora disorder, abdominal distension and diarrhea, which is the so-called bacterial enteritis. In addition to bacteria that can cause enteritis, viral infections can also cause viral enteritis. At this time, not only severe diarrhea will occur, but also a large amount of gas will be produced in the intestines, and farts will also increase.

Bowel dysfunction. If some bad habits are maintained in the diet for a long time, it is easy to cause intestinal disorders. Over time, the peristalsis of the large intestine will become slower and slower. And it is easy to lead to increased abdominal pressure, abdominal distension, and increased farting. Especially middle-aged and elderly people, with age, gastrointestinal motility begins to slow down, often accompanied by abdominal distension, increased farting, and even constipation and diarrhea, which seriously affects health.

Increased farting and irregular stool are generally related to three reasons, and more attention should be paid to the conditioning method. So how can we improve the situation of increased farting and shapeless stool?

First, adjust your diet. Gastrointestinal diseases are mainly caused by poor eating habits. Generally, you should eat less greasy or spicy food, eat more light food, eat more vegetables and fruits, and drink more water, which is more conducive to the normal functioning of the body. Especially for office workers, do not often eat some takeaway food, try to pay attention to diet, often eat fresh fruits and vegetables, and eating less meat is more beneficial to the stomach.

Second, improve your own health. Sitting for a long time will also affect your health, affect the normal operation of various organs, and make diseases take advantage of it. Therefore, it is very important to improve the body's resistance and immunity, which can help you prevent the occurrence of physical diseases, especially for middle-aged and elderly people. Proper exercise every day is more helpful to protect your health.

In our daily life, we eat a lot of food every day. After being metabolized in our body, these foods also deliver nutrients to every organ. With the increase of life pressure, many office workers may have irregular diet, often eating greasy food will lead to the increase of body fat. Over time, farts will increase and the stool will not form, which may be related to the following reasons.

Suggestion: pay more attention to management methods. In life, we must actively carry out moderate activities. Practicing activities can not only exercise our body, but also make our intestines smoother, which is very beneficial for preventing intestinal diseases. In life, we should also learn to work and rest reasonably, and release stress reasonably. When going to bed, make sure to go to bed early and get up early to give your body a good rest, which may alleviate problems such as irregular bowel movements and increased farting.