The list of 'first-class carcinogens' is announced, stay away in normal times, see if there is anything you like to eat?

For our ordinary families, we are really afraid of cancer, because once we get cancer, we will not only face the pain of the treatment process, but also the cost of treatment. For an ordinary family, this is just an astronomical figure, and many people choose not to receive treatment because of financial problems.

Especially for advanced cancer patients, after a long period of hard work, they may eventually face the result of a shortage of wealth. Many people think that having cancer is the same as being terminally ill. In fact, the level of medical treatment has been greatly improved, and the cure rate of many cancers after formal treatment is also very high.

The most important thing about cancer is prevention. There are proto-oncogenes and tumor suppressor genes in our body, which are in a state of dynamic balance. When the external environment or other incentives lead to the activation of proto-oncogenes, it will induce the rapid reproduction of cancer cells, resulting in cancer. Therefore, we should stay away from these triggers.

Announce the list of first-level carcinogens, usually stay away, see if there is any regular food?

Aflatoxins

Aflatoxin is listed as a primary carcinogen by the World Health Organization. If more than 1 mg is ingested, the body's cellular DNA will be damaged. Consumption of more than 20 mg increases the risk of cancer. The toxicity of aflatoxin is 68 times that of arsenic, and it is not easy to kill at high temperature.

Aflatoxin can mainly cause liver cancer, esophageal cancer, breast cancer, rectal cancer and so on.

Aflatoxins are mainly found in foods with high starch content such as beans, peanuts, and tree nuts. It is easy to produce aflatoxin after mold. In addition, wood boards, etc. are also prone to aflatoxins. We must pay attention to cleanliness.

Nitrite

Nitrite itself is not carcinogenic, but when combined with proteins, it will be transformed into carcinogenic in the body. Nitrosamines have strong liver toxicity and can induce liver cancer, oral cancer, esophageal cancer, lung cancer, pancreatic cancer and other cancers.

Nitrite mainly exists in preserved food and processed meat, and should be eaten as little as possible.

Benzopyrene

Benzopyrene is a polycyclic aromatic hydrocarbon and a very strong carcinogen. According to research, if it reaches a certain dose, it will induce liver cancer and digestive tract cancer.

This kind of substance is mainly found in barbecued food, and carbonization reaction will occur in the process of smoking and grilling, so we should try to eat less barbecued smoked food. If you cook barbecued meat, it is best not to eat the burnt part of tin foil.

The nemesis of cancer announced that eating more at ordinary times can prevent cancer and stay away from diseases.

Eating raw garlic against lung cancer

People who ate garlic twice a week almost halved their risk of developing lung cancer, a new study found.

In China, researchers from the Jiangsu Provincial Center for Disease Control and Prevention also selected two groups of subjects to compare their eating habits and found that those who regularly ate garlic were 44% less likely to develop lung cancer.

Allicin in garlic can inhibit the body's inflammatory response, and selenium can inhibit the growth of tumor cells and cancer cells, but allicin needs to be smashed to release.

Broccoli Fights Breast Cancer

Broccoli contains phytochemicals that can inhibit cancer cells and prevent DNA damage and tumor development caused by many chemical carcinogens. And broccoli contains sulforaphane, which has a good effect on female breast cancer.

Potatoes Can Prevent Stomach Cancer

Eating more potatoes and foods rich in vitamin C can prevent gastric cancer. A study in the "European Journal of Cancer" showed that this type of food can reduce the incidence of gastric cancer by 3%. Researchers followed more than 6 million participants for 11 years and found that potatoes can effectively prevent gastric cancer.

Bitter melon against pancreatic cancer

According to a new study from the University of Colorado Cancer Center, bitter melon juice can cut off the energy source of pancreatic cancer cells by inhibiting their uptake of glucose, ultimately killing the cancer cells.

Shiitake Mushrooms Against Cervical Cancer

Shiitake mushrooms are nutritious and low in calories, and shiitake mushroom extracts can kill the sexually transmitted virus HPV, which is associated with 99.7% of cervical cancers.

Conclusion: It is more beneficial to health to eat more dark vegetables at ordinary times.