The '152-176cm weight comparison table' for women is online, check yourself if you meet the standard?
Women are born to love beauty. They not only care about their beautiful appearance, but also whether their bodies are hot or not. Like the current female stars, how much effort they have put in to maintain their figure. In fact, the editor thinks that as long as you are in good health and not too obese, there is no need to deliberately lose weight, although you all want to show your figure in front of outsiders and attract more attention from the opposite sex. And excessive weight loss will affect health.
In fact, if you can maintain good eating habits, you can also control the range of weight, but it is also good for health, so that female friends have a perfect figure, and whether the figure is perfect depends on height and weight.
- In 2021, the women's 1.52-1.76m weight comparison table will be online, and you can decide whether you need to lose weight according to the indicators.
Based on the height, we can see if the weight is normal. In fact, it is normal for the standard to fluctuate by 12%. According to each individual's individual differences, we cannot agree. Although some people think that the comparison table is not very accurate, whether our weight is normal can be calculated by the formula (standard weight (kg)=height (cm)-105). If the above formula is used to calculate whether the weight is normal, I think most people do not need to lose weight, especially female friends. Because losing weight doesn't fully absorb the nutrients in the foods you eat every day, you may end up eating less as a result of losing weight. In fact, some foods can be eaten and there is no need to avoid them.
2. If you want to lose weight, you can eat three staple foods during the period.
buckwheat noodles
Buckwheat itself is a whole grain. It not only contains a small amount of calories, but also provides rich nutrients for the body and satisfies the needs of the stomach. Especially, if wheat flour is mixed, it is also very delicious. Eating soba noodles will not affect female friends who lose weight.
oatmeal
When it comes to oatmeal, it's not actually the finished package in the supermarket. Although finished packaged oatmeal can also fill the stomach and does not affect weight loss, but because some bad businesses are not profitable, they are mixed with some additives, which is very harmful to the body. It is recommended that you choose pure oatmeal, which not only has no additives, but also enables the body to obtain certain nutrients.
potatoes
Potatoes can also become a staple food, you can eat less, potatoes can enhance the feeling of fullness, eating more is conducive to digestion and absorption of the gastrointestinal tract, and prevent constipation symptoms. Potatoes are rich in plant crude fiber, which assists digestion and absorption in the gastrointestinal tract, can eliminate feces in time, and provide better auxiliary effects for weight loss.
3. To lose weight, we must not only pay attention to the staple food, but also stick to the habit.
Sleep quality
In order to maintain good health, we must ensure the quality and time of sleep every day. The best time to sleep at night is 10:30. This kind of sleep has a good effect on the body and can reduce the habit of eating late at night, so as to ensure that the body does not take in too many calories.
sports
Life is about exercising. Exercise can not only eliminate excess heat in the body, but also promote digestion and absorption and metabolism in the gastrointestinal tract, which is beneficial to health and maintains a good figure.
Diet
Remind most female friends that if you want to maintain a perfect figure, you must develop good eating habits, which will not only make your figure more perfect, but also prevent obesity.
Conclusion: If you feel that you are heavy, you can lose weight properly while ensuring your health. Don’t blindly believe in some weight loss drugs and weight loss techniques. Find a good way to lose weight and maintain a good figure.