Sudden dry mouth in the middle of the night? Don't think it's a lack of water, or the performance of these diseases
Many people in life have the phenomenon of waking up in the middle of the night, sometimes because of bitter mouth, sometimes because of dry mouth, which is often caused by lack of water in the body.
Then, if you can replenish the body with water after drinking water and effectively relieve the symptoms, you don't need to pay attention. If this phenomenon occurs frequently, you must always pay attention. There may be something wrong with your body.
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Sudden dry mouth in the middle of the night? Don't think it's a lack of water or a symptom of these diseases
diabetes
Many diabetic patients are often accompanied by symptoms such as polyuria and thirst. This is mainly because the concentration of glucose in their urine is too high, and under the pressure of gradual osmosis, the urinary sugar is excreted from the body, resulting in dehydration.
Diabetics like this are often thirsty in the middle of the night. Although they drink water, this phenomenon is still difficult to solve. It directly affects their sleep quality and puts a huge burden on the body.
Xerosis
Sjögren's syndrome is an immune system disease, mainly due to corresponding problems in its own metabolism, often accompanied by thirst and dry eyes.
The occurrence of this disease is often accompanied by the immune system, which is prone to produce salivary glands, lacrimal glands and other exocrine gland functions, which are affected to a certain extent.
oral disease
If you also have oral diseases, everyone must always keep in mind, because the appearance of many diseases is often the manifestation of oral diseases.
Inflammation of the glands, such as periodontitis or submandibular third-line inflammation, can lead to an imbalance of oral flora, resulting in a gradual decrease in the secretion of salivary glands in the oral cavity.
liver problems
Many people often feel dry mouth, everyone must pay attention, this may be a series of problems due to their own dryness.
The liver is the largest detoxification organ in the human body, and the waste toxins in the body help regulate the speed of blood through it.
If the liver has lesions, dry mouth, night sweats, loss of appetite, pain in the liver area, vomiting, jaundice, fever, abdominal pain and other serious problems often occur.
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How to relieve dry mouth and bitter mouth?
Drink more water
If you have dry mouth and bitter mouth, it is recommended that you do not drink any beverages. Plain water is the healthiest, and it can also relieve the problem of dry mouth and bitter mouth.
Regardless of whether your body is dehydrated or not, it is recommended that you keep drinking 1500-2000 ml of water every day, which is more conducive to the metabolism of the body's blood circulation function and the balance of endocrine.
Many people wake up thirsty in the middle of the night, usually because they drink too little water during the day, so we must replenish it in time, and don't wait until the body is thirsty to drink. At this point, supplements indicate a severe dehydration in the body.
Habits
Electronic products are becoming more and more popular, and many people have obstacles to their work and rest habits, which directly affects the spirit and work efficiency of the next day.
About one-third of a person's life is spent in sleep. Only enough sleep can bring normal life support to our body, keep the body functioning, and relax the mind.
It is recommended that everyone must develop good sleep at ordinary times, so as to ensure the health of the human body, and stabilize the normal metabolism of their own organs, so as to make themselves full of vitality.
eating habits
With the continuous improvement of the quality of life, more and more people like to eat some heavy-tasting foods, such as high-salt, high-oil and spicy plants. Although they can satisfy people's appetite, they are the most harmful to human dental health.
Over time, it is often accompanied by dry mouth. If you want to end this phenomenon, you must eat less salt, less oil, and more light food, which will help relieve the body's dry mouth.
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Optimal time period for extending and extending drinking water
6:30 am: After a night of metabolism, the body lacks water. It is recommended to drink a glass of 250ml of water in the morning, which can help the gastrointestinal motility and play a certain protective role.
8:30 am: At this time, everyone is more compact and emotionally tense, which will gradually dehydrate the body, so adding a glass of 250ml of water to the body at this time can relieve body tension.
11:00 am: After working in an air-conditioned room for a period of time, be sure to give yourself a third glass of water to replenish the water lost during the day, which helps to relax the tense work mood.
12:50 noon: After lunch, drink some water instead of artificial beverages that make you fat, which can enhance the body's digestive function, which is not only good for your health, but also helps you keep in shape.
3:00 pm: Replace afternoon tea, coffee and other refreshing drinks with a glass of healthy mineral water! Drinking a large glass of water will not only replace fluid lost in an air-conditioned room, it will also help clear your mind.
5:30 pm: Everyone will drink a glass of warm water after get off work, which can reduce the burden on the body, create a sense of protection, pay attention to the standard weight, and increase strength.
10:00 pm: It is recommended that you do not drink too much, so as not to affect your sleep quality when you get up at night, you can take a sip.