Girls 152-176cm standard weight table, check yourself, maybe you are not fat, you don't need to lose weight
Female friends regard weight loss as a lifelong career. If a person loses weight excessively, it will not only affect their health, but also reduce their face value and temperament. If we are too thin and undernourished, it can lead to health problems. Our weight is reasonable. Everyone's height is different, so the weight will be different, if you can keep your height and weight within a reasonable range, there is no need to lose weight at all.
Girls 152-176cm standard weight comparison table, self-test, it is estimated that many people do not need to lose weight.
Both men and women have standard weight calculation formulas, and female friends can use this formula to calculate whether the weight is up to standard.
Standard weight (kg) = height (cm)-105
The weight obtained by this calculation formula will also have a fluctuation range. If the standard weight fluctuation of 10% is within a reasonable range, it means that your weight is perfect and there is no need to consider losing weight.
The height of most adult women around us is between 152 and 176. The standard weight comparison table for female friends within this height range has been published, and female friends can also refer to this comparison table. If you can be satisfied, it means that your figure is perfect.
Women who are within a reasonable weight don't need to lose extra weight at all because you are in great shape. Excessive weight loss will only lead to malnutrition, increase the risk of disease, and even affect life.
There are some fat women around us too. In fact, there are also important factors for women to be too fat. Hopefully you can see the following three triggers.
Three Causes of Obesity in Women
Number one: I can't resist the temptation of food. Most girls like to eat food very much, and they can't walk when they see food, but long-term intake of too much food will lead to excess calories, and fat will be stored in the body, and the body will naturally become fatter and fatter.
Second: stay up late, lack of sleep. Some young women are upside down day and night. Staying up late and not getting enough sleep can also increase the risk of obesity, because people staying up late will reduce the body's secretion of leptin. At this time, they can't control their mouths and like to eat late at night, which will only make you fatter and fatter.
Third: long-term sedentary, do not exercise. Sedentary and inactive is also one of the important factors for women's obesity, especially now that women's jobs basically sit in front of the computer all day, more and more fat on the stomach, forming central obesity, and increasing the risk of chronic diseases risk. Hope you can strengthen physical exercise.
If you want to lose weight successfully, you must adjust your eating and living habits. In addition, fats are also very scary foods. If you serve it regularly, it might help you get better and better.
The food that fat is most afraid of, burn fat and detoxify, the more you eat, the more perfect your body may be .
Black pepper contains a substance called piperine, which is responsible for the pungent smell. However, this substance stops fat cells from expanding. When black pepper is combined with foods such as capsaicin, it will increase the body's metabolism and burn calories equivalent to walking for 20 minutes.
Although the smell of onions is bad, onions can lose weight and expel toxins and garbage from the body. After eating onions, people can help accelerate gastrointestinal motility, relieve constipation, and discharge excess fat. It is a good choice to eat side dishes or salads raw.
As a low-sugar, low-fat, crude fiber food, konjac contains calcium, iron and other minerals. Regular consumption can not only improve constipation, promote blood circulation, but also lower blood sugar and cholesterol, and prevent vascular diseases.
Konjac and its products have very low fat content and can be called fat-free food. The state stipulates that the fat content is ≤0.5g/100g, which can be called fat-free food, and it is also one of the foods most afraid of fat.
Low-fat yogurt is rich in protein, which can stabilize blood sugar levels and delay hunger. Studies have found that people who are losing weight drink yogurt properly, which can burn fat, expel toxins and garbage, accelerate gastrointestinal motility, relieve constipation, keep the intestinal tract clean, help beauty and beauty, and delay aging.
Peach gum is a green food naturally secreted by peach trees, and it is also a holy product for beauty. Peach gum is low in calories and has the effects of clearing blood and reducing fat, relieving stress, anti-wrinkle and skin rejuvenation. Peach gum has the functions of maintaining health, promoting blood circulation, enhancing gastric digestion and intestinal absorption, helping to lose weight, and regulating the body.