Drinking a glass of warm water after getting up is equivalent to drinking bacteria? A lot of people get it wrong, doctors tell you the truth

With the progress of society and the improvement of people's cultural level, more and more people are beginning to realize the importance of health. Many people also commit to staying healthy, such as running and drinking tea. Of course, many young people will choose to drink warm water.

As we all know, drinking water is very important to the body. People can't eat for 7 days, but they can't drink water for 3 days.

After getting up in the morning, it is customary for a person to drink a glass of water to quench his thirst, as well as some waste in his body. Drinking a glass of warm water in the morning can better promote gastrointestinal peristalsis, effectively flow the accumulated garbage, and eliminate the body more effectively.

But some people think that drinking water directly after getting up in the morning can easily increase the burden on the stomach and affect health.

Is drinking a glass of warm water after waking up in the morning really equal to drinking bacteria? Perhaps many people do not know, might as well listen to the doctor's answer.

01

Drinking water in the morning has eight benefits for the human body

Add water

The first glass of water in the morning is very important to the human body. Only enough water can ensure the normal functioning of various organs.

The human body consumes a lot of water after sleeping. The first glass of water in the morning can replenish body water in time and promote gastrointestinal motility

laxative

Affected by today's dietary diversification factors, some people have long-term constipation and discomfort, and the excess food residue and toxin garbage in the body cannot be excreted well, which adjusts the risk of chronic metabolic disease symptoms to a certain extent.

Refreshing

After getting up in the morning, many people are in a state of confusion. At this time, you can drink a glass of warm water. Drinking a glass of water can stimulate the central nervous system to secrete dopamine, relieve physical fatigue, relieve stress, and play a refreshing and invigorating effect.

beauty

Get up early to replenish water, quickly send water to the whole body, help blood circulation, help the body expel toxins from the body, moisturize the skin, and make the skin tender and shiny.

blood thinner

After a night of metabolism, excessive toxins and garbage will accumulate in the body. After a night of water loss, the blood concentration in the body is also relatively high. Drinking a glass of warm water after getting up in the morning can help to dilute the blood, clear the blood vessels, and prevent blood vessel blockage.

02

Drinking a glass of warm water after waking up is equivalent to drinking bacteria? Many people misunderstand, doctors tell you the truth

The doctor is here to popularize science to everyone: drinking water after getting up in the morning is equivalent to drinking bacteria, which is actually wrong.

The reason for this is that if you don’t brush your teeth after getting up in the morning, the bacterial garbage attached to the surface of the oral cavity will enter the circulatory organs of the human body along with the oral cavity, which is harmful to the human body.

Most of us feel thirsty when we wake up in the morning. At this time, if you can drink a glass of warm water, it will not only help relieve thirst, but also promote the body's metabolism. At this time, some bacteria in the oral cavity will indeed enter the stomach with drinking water, so many people ask, drinking water after brushing teeth will greatly reduce the bacteria,

In fact, doctors suggest that whether you brush your teeth or not, after getting up in the morning and drinking water, your mouth will contain bacteria, but there are some bacteria-killing cells in our stomach.

Decompose the water in the body, effectively kill the bacteria in the water, and be absorbed by the body. So it's not surprising, and it doesn't cause much disease, to bring bacteria from your mouth into your body by drinking water.

At the same time, it should be noted that if you suffer from oral diseases such as oral ulcers, dental caries, periodontal disease, and oral mucosal diseases, it is not recommended to drink water immediately after getting up in the morning.

Because in these cases, harmful bacteria and viruses in the mouth will be brought into the stomach, breaking the balance of gastrointestinal flora and causing other discomforts.

03

How to drink the first glass of water in the morning is the healthiest?

It is best to choose boiled water

Now our life has improved, and there are many mineral water, purified water, etc. After getting up in the morning, it is recommended that you choose a glass of warm water.

After warm boiled water enters the intestinal tract, it can promote gastrointestinal peristalsis, accelerate metabolism in the body, and make oneself healthier. For example, mineral water and purified water are relatively cold in themselves, and drinking them in the body is conducive to stomach cramps, so it is not recommended to drink this kind of water.

Note the temperature

After a night of sleep, the bowel will gradually empty. Whether it is too cold or too hot, it can irritate the intestinal wall and cause physical discomfort. Therefore, it is recommended to control the water temperature at 20-35 degrees when drinking water in the morning, which is beneficial to improve human immunity.

Pay special attention to drinks with a temperature above 65°C, which will increase the pressure on the mouth and food after ingestion, and will also induce oral cancer and esophageal cancer over time

don't drink too fast

Especially in summer, due to more sweating at night, the body will be in a state of extreme water shortage, which will prompt people to eat. Drinking too fast will increase the burden on the heart and blood vessels, making people feel chest tightness and pain.

do not drink honey water

Drinking a glass of honey water after getting up in the morning can speed up gastrointestinal peristalsis and relieve constipation, but honey contains a lot of sugar, which needs to be metabolized and absorbed by the stomach after entering the body, and converted into glucose.

On the contrary, it cannot replenish water for the human body, and even accelerates the metabolism of water in the body, dehydrating, and drinking will make you more and more thirsty.

do not drink water on an empty stomach

Because after a night of consumption, the body has very little energy and nutrition, and needs to eat breakfast to replenish energy, so drinking water on an empty stomach is sometimes unbearable to the body, which also consumes more energy, so we usually do not drink water on an empty stomach.

04

Further reading-Which is better, boiled water, mineral water, or purified water?

Boiled water: After the tap water is heated and boiled, there is a saying: Boiled water is the dopamine that Chinese people cannot quit.

Pure water: Refers to water that has been filtered, deionized, and reverse osmosis treated by professional equipment. Most residents now drink pure water. The methods of obtaining pure water are generally bottled, bottled pure water and household water purifiers.

Mineral water: Unpolluted water deep underground, containing natural minerals such as calcium, potassium, and magnesium.

In 2020, experts in nutrition and food hygiene discovered that calcium and magnesium plasma in water can protect the cardiovascular and skeletal systems. Drinking water containing minerals such as bicarbonate, calcium, and magnesium can improve the health of patients with diabetes, indigestion, cardiovascular disease, and kidney stones to a certain extent.

But this does not mean that the more mineral water, the better, and it is not recommended to drink pure water for a long time, so it is best to use boiled water, which saves money and is convenient, but it also contains minerals.