Can high uric acid eat 'fish'? Doctor reminds: If you don’t want gout to attack, please touch 3 things less
Now that life is getting better and better, the incidence of the three highs is also getting higher and higher, and the incidence of the three highs is also getting higher and higher, tending to be younger, which must also attract people's attention. In addition to the three high diseases, the problem of the fourth high uric acid is also making people miserable. Hyperproteinemia is no longer the patent of the elderly, even young people cannot avoid it.
Gout is a common metabolic disease with many complications. The most unbearable is gout, and once gout attacks, people will have gout attacks, and they may wake up with pain during sleep .
One of the sources of uric acid is the metabolites of purine substances. If the intake of purine substances is too much, it may affect the level of uric acid, thereby triggering gout.
Therefore, in life, we must pay attention to controlling the intake of high-purine foods. When it comes to high-purine foods, most people first think of seafood, such as some fish, so for patients with high uric acid, can they eat fish? ? Let's learn about it together.
High uric acid can not eat "fish"?
Wang Wenshan, 83 years old, is a well-known endocrinology expert in China and has 40 years of professional experience in metabolic diseases. Academician Wang once said that for patients with high uric acid, they can choose to eat fish.
But pay attention to a light diet. You can’t eat deep-sea fish. You can eat more freshwater fish such as carp, because the content of purine in freshwater fish is relatively low and rich in protein, which is good for the body and can prevent gout attacks.
In addition, patients with high uric acid should pay attention. If you don’t want to suffer from gout attacks, you should not eat more fish in your diet.
83-year-old academician: If you don't want gout to attack, please touch 3 things less.
1. Pork belly
For example, although pork belly is considered a delicious food, the purine content in it is not low. For some patients with high uric acid, excessive intake will lead to excessive intake of purine substances in the human body.
Gout is more serious, uric acid cannot be controlled, and there is a risk of gout, so like this kind of food, it is best not to touch it.
2. Pork liver
Foods like pig liver are rich in vitamins and iron, which can prevent the occurrence of iron deficiency anemia, and can also play a certain nourishing role, which is good for health.
However, for some patients with high uric acid, it is not recommended to eat more, because too much intake of pork liver can easily lead to uncontrollable uric acid, increase the risk of gout, and endanger personal health.
3. Bone Broth
Big bone soup can help to supplement calcium and protect the health of bones, but in fact, calcium dissolves outside the bone and can also play a certain role in promoting it, so the content of calcium in bones is still relatively low, mainly some fat and protein.
And taking bone broth for a long time will also produce purine substances, and purine will dissolve in water. If the duration is longer, the purine substances will increase, so if you don’t want gout to attack, it is recommended to stay away as soon as possible.
If you want your uric acid to decrease steadily, you should pay attention to get rid of the following three bad habits in your life
hold back urine
People with high uric acid, if the uric acid is stable, they must get rid of unhealthy behaviors in daily life, such as holding back urine, because holding back urine for a long time will not only affect kidney function.
In addition, uric acid cannot be excreted in time, and it will also be deposited in the kidneys, which will affect the health of the kidneys, lead to kidney failure, and even acute gout, so we must get rid of this habit in time.
drink water when thirsty
If the uric acid is stable, pay attention to replenishing water in time at ordinary times. It is possible that many office workers often have to wait until they are thirsty to drink water due to work reasons and time constraints.
But I don’t know that the body is already in a state of severe water shortage at this time. If this happens, it may affect the normal uric acid metabolism, and it will also lead to the accumulation of toxins in the body, increasing the burden on the body, and thus the risk of gout.
Too much to drink
Many young people have the habit of drinking, especially for office workers, because drinking is inevitable, but excessive drinking can cause great damage to the liver.
However, beer contains some purine substances, especially the high content of purine substances in beer, which can easily lead to uric acid metabolism disorders and induce gout. Therefore, it is recommended that you quit drinking as soon as possible and reduce your intake to protect your health.
To stabilize uric acid, please drink more water, or you can prevent gout.
1. Houttuynia cordata soaked in water
For some patients with high uric acid, if they want to stabilize uric acid in the body, they can insist on soaking water with Houttuynia cordata. Although Houttuynia cordata has a strong taste, it has high nutritional value.
It has a regulating effect on uric acid, especially to a certain extent on uric acid, which can promote the excretion of excess uric acid in the body, reduce the level of uric acid, and prevent the occurrence of gout.
2. Chicory soaked in water
People with high uric acid can choose to use chicory to soak in water to drink. Chicory has the effect of lowering uric acid and can promote the excretion of excess uric acid in the body.
Reasonable control of uric acid in the body can not only prevent the increase of uric acid, but also reduce the chance of gout, help reduce the damage of various organs, and have certain benefits to the body.