A good thing in pigs, lower blood pressure, blood sugar, blood lipids, eat more at ordinary times, don't miss it
Pork is the most important source of meat in residents' daily life, and the price of pork also affects people's attention to it. However, there is a lot of cold knowledge about pigs and pork, but few people know it, and people need to know more.
Chinese medicine believes that the whole body of a pig is a treasure. In most parts of China, pork is indispensable on the table of almost every family. Pig trotters, pig knuckles, pig ears, pig heads, etc. Both are good snacks.
In addition, there is another part of the pig that can be eaten by patients with three highs. Not only will it not aggravate the condition, but it can also alleviate your own three high problems.
01
What is the effect of eating pork? Remember five benefits
- Improve anemia
Cysteine and heme contained in pork can promote the body's absorption of iron. As we all know, iron has a good effect on blood, so eating pork slices in moderation can replenish blood and improve skin color.
In addition, pork is also rich in iron, which can provide vitality to the human body.
- Promote growth
Pork is rich in protein, which is one of the indispensable nutrients for the human body. The quality of protein in pork is relatively high, which is close to the ratio required by the human body, so as to better supplement the nutrients needed by the body and promote growth and development.
- Strengthen immunity against diseases
Immunity is the first line of defense of the human body, which can resist the invasion of bacteria and viruses. You can eat pork properly at ordinary times to enhance your immunity.
Because pork contains a lot of protein and iron, which are important components of cells, eating pork properly can not only enhance immunity, but also reduce the risk of disease.
- Moisturizing
If our body is dry, we may experience symptoms of dry cough, constipation and irritability. At this time, we should eat some foods with moisturizing effect to improve physical discomfort.
For example, pork has the effect of moistening dryness, and friends who need it can often eat it. In addition to pork, there are lily, white fungus, longan and so on.
- Provides high-quality protein
Provides high-quality protein, and if pork is cooked properly, it can also be a "longevity medicine". After stewing for a long time, the fat of pork will be reduced by 30%~50%, the unsaturated fatty acid will be increased, and the cholesterol content will be greatly reduced. Pork can provide high-quality protein and essential fatty acids for humans.
Good things from pigs, lower blood pressure, blood sugar, blood lipids, eat more at ordinary times, don't miss it
【Pigskin】
Collagen contained in pigskin helps to remove free radicals attached to the surface of human blood vessels and skin, thereby improving the vitality of cells and delaying aging.
Proper consumption of pig skin by female friends in daily life will help improve skin elasticity and tenderness, and reduce the spread of facial spots and wrinkles. Compared with women of the same age, they are 3 to 4 years younger.
From the point of view of traditional Chinese medicine, the slightly warm pigskin is good for invigorating the kidney, nourishing essence, promoting body fluid and diuresis. The anti-inflammatory ingredients contained in pigskin are similar to chemical drugs, which help to remove inflammatory molecules in the human body and reduce the risk of infection.
Relevant studies have shown that elastin and collagen in pigskin can dilute blood concentration, improve the efficiency of blood supply to the human body, and promote blood circulation. Fully dilute the fat content in the blood vessels to achieve the effect of reducing the three highs.
03
Reminder: Try not to eat these four parts of the pig
- Pork liver
Like the human liver, the pig liver is also a detoxification organ. To protect the body, it usually emits harmful substances. However, pork liver does not affect our consumption at all. Although pork liver is delicious, it is high in calories. The heat per 100 grams of pork liver can reach 126 kcal, which is equivalent to the heat of rice.
On the one hand, it is recommended to eat less pork liver. On the other hand, pork liver is a place for detoxification, and toxins may accumulate. In addition, pork liver contains a lot of vitamin A, calories and cholesterol, so it is not suitable for processed food. Even if it can be eaten 1 or 2 times a month, it should not exceed 100 grams each time.
- Pig lung
The taste of pork lung is also very good, and the fried pork lung with chili is also very popular with many people. But we all know that after all, the living environment of pigs is relatively poor, and the air circulation is poor. It is very likely that some bacteria or viruses will be inhaled during breathing and stored in the lungs.
In the case of pig lungs, if they are not washed when eating, they can be ingested! Even when cooking at high temperatures, it can be difficult to get a full clean in place. Therefore, in general, pig lungs are not very clean. Eat as little or nothing as possible.
- Pig neck
This part must not be eaten. When the pig is slaughtered, it starts to bleed from this part of the neck, and the whole process has been bruised.
This part is connected to the lymph glands and thyroid gland. Many dead lymph nodes and thyroid nodes can make you swallow a lot of bacteria and toxins, while enjoying delicious food. In this way, it has a great impact on health.
- Pig nose
Today, pig snouts are considered a delicacy. It not only has high nutritional value, but also tastes good after cooking. After entering the market, it has been loved and welcomed by people crazily.
However, it is worth noting that the growth environment of pigs is relatively poor, and the environment is dirty and poor. Especially during the growth process, pigs like to arch their noses on the ground, and this part will collect a lot of bacteria.
This part itself is difficult to clean. If it is just simple cooking, simple cleaning is difficult to clean. The germs and germs left on the pig and the nose will have certain effects on the body.
04
Extension: 3 types of people try to eat pig skin as little as possible
- Patients with liver disease
When too much fat intake leads to a significant increase in triglyceride content, the liver will store the excess lipid components in the blood, and over time, liver diseases such as fatty liver and hyperlipidemia will form, resulting in abnormal liver function.
If you continue to eat pig skin or high-fat food in this situation, it will lead to a vicious circle, which will make the human liver function decline again until the liver function is lost. Therefore, in daily life, patients with poor liver function or liver disease should not eat pigskin.
- Obese people
Although pigskin has many health effects on the human body, it is not recommended for obese people to eat more. Because pigskin contains saturated fatty acids, excessive consumption will lead to the accumulation of a large amount of fat and calories in the body, which will aggravate obesity.
- Patients with cardiovascular disease
For every cardiovascular disease patient, it is not recommended to eat some pigskin, because after the pigskin enters the human body, it will increase the viscosity of the blood and increase the burden on the organs. At the same time, it can also lead to blockage of atherosclerosis or cerebral infarction.