Who is healthier if you drink plain water or drink tea for a long time? doctor speaks the answer

Introduction: Water is an important substance that constitutes the human body, accounting for about 60% of the weight of the human body.

The water content of tissues and organs of the human body reaches more than 70%, while the water content of cerebrospinal fluid and blood reaches more than 90%. Even the hardest bones contain 16-46% water.

Each person needs about 2000-4000 ml of water per day. Generally speaking, the solid food in human food, such as rice, noodles, vegetables and fruits, has a water content of about 720 ml, and the water produced after food oxidation is about 320 ml.

In order to meet the needs of the human body, we should also drink 1000 ml of water every day, because every link of metabolism needs water. If a person loses 15-20% of the water, there will be water shortage and life will be in danger, so people cannot live without water.

Learn about "water"

Water (chemical formula: HO) is an inorganic substance composed of hydrogen and oxygen. It is generally non-toxic and is a colorless, odorless, transparent liquid at normal temperature and pressure. It is the source of human life.

Water, including natural water (rivers, lakes, atmospheric water, sea water, groundwater, etc.), artificial water (water obtained by combining hydrogen and oxygen atoms through chemical reactions).

Water is one of the most common substances on earth, an important resource for the survival of all life, including inorganic compounds and humans, and the most important component of living organisms.

Water plays an important role in the evolution of life. It is a non-renewable resource in a narrow sense and a renewable resource in a broad sense.

Drinking water and tea is inevitable in daily life, but many netizens say that drinking water or tea is better? How can we understand it?

Compared with people who drink boiled water for a long time, who is healthier? The doctor answered the answer

Plain water:

Quenches thirst and rehydrates the body

When the weather is hot or thirsty, drinking some boiled water properly can not only quench your thirst, but also replenish the water needed by the body in time.

Improve body resistance

If there is some water shortage in life, it will lead to a series of diseases, such as hemorrhoids or stones.

Therefore, we should drink an appropriate amount of water in our lives, which can help our body metabolize, improve immunity, and make our organs function well. When we have a cold or a sore throat and cough, doctors advise us to drink plenty of water.

In fact, there are some scientific reasons. If we often drink some boiled water in our lives, we can keep our noses moist and our mouths moist. Therefore, drinking plenty of water can also make our life more abundant.

After entering the human body, boiled water can promote the metabolism of human cells, promote blood circulation, and maintain the balance of electrolytes in the human body. In short, don't underestimate the value of boiling water. Proper drinking of boiled water is very important to the human body.

Tea:

Drinking tea can quench thirst for a minute, relax for an hour, make people healthy for a month, and live a long life.

Academician Chen Zongmao said that tea is rich in active ingredients such as tea polyphenols, catechins, tea pigments, theanine, caffeine, and alkaloids, which constitute the unique flavor and quality of various teas, but also have multiple physiological functions.

First: Long-term drinking and tasting of tea can cultivate one's moral character and self-cultivation.

Tea has the effects of strengthening the heart and diuresis, antibacterial and anti-inflammatory, astringent and antidiarrheal, and can treat enteritis, dysentery, dysuria, edema, etc.

Third: Drinking tea for a long time also has the functions of anti-aging, skin care, making people look rosy, enhancing immunity, improving human body's anti-cancer and anti-cancer effects.

Summary: Both water and tea have their own advantages. I think plain water is the best. After all, boiled water is suitable for everyone, and people who are sick should try to drink as little as possible or even not drink tea.

In addition, many people like to make a pot of tea after meals, which is both comfortable and greasy. Although drinking tea is good, you can't be "greedy".

Drinking boiled water is the best way to supplement life. It is best for an adult to drink more than two liters of water a day to maintain the normal metabolism of the human body.