Whether the liver is good or not, you can tell by 'thumbs up'? If there are 3 manifestations, it means that your liver is very good
The liver is an internal organ of the body. It mainly has metabolic functions. It plays the roles of deoxidation, storage of glycogen, and synthesis of secreted proteins in the body. The liver produces bile for the digestive system. The liver is the largest organ in the human body, located in the human abdomen, under the right diaphragm, in front of the gallbladder, in front of the right kidney, and above the stomach. The liver is the largest digestive gland in the human digestive system, weighing an average of 1.5 kg (approximately 1-2.5 kg; or 1-1.6 kg). When the liver has minor damage, it does not directly send clear signals. For example, when the liver is damaged, the thumb changes.
Whether the liver is good or not, you will know by giving a thumbs up. If there are three manifestations, it means that your liver is not bad.
shiny nails
Generally speaking, the nail cover of the human body should be bloody, ice blood is pink, suddenly find that their nails are not bloody, it may catch up with the problem, when there is toxin accumulation in the liver in the body, Qi and blood cannot run on the nails .
02 The thumb is straight and not bent
Assuming that there is no external force or genetic influence, the human body will not spring up. If you suddenly find that your thumb becomes bigger and your nails become thicker, it may be a signal of liver disease.
03 Nail cover is smooth
Generally, the toilet paper of the human body is bright and transparent. If the nails are found to be uneven and the maintenance time is long, it is likely that the liver blood is insufficient.
Currently, you can look at your thumbs. If you don't fit the above characteristics, there is something wrong with your liver. I hope to pay attention in time and go to the hospital for a liver function test as soon as possible.
Many people don't know how to regulate the dryness in their lives. Why don't we take a look at how to prevent liver disease and reduce liver pressure.
People with many liver diseases often eat these five foods, which help to nourish the liver and protect the liver
- Chicory root
Chrysanthemum is a nutrient-dense food. After entering the human body, it can accelerate the synthesis of phospholipids in the body. In addition, this active substance also has a certain effect on damaged liver cells. It is a natural detoxifier. You can usually add more to your diet to reduce the accumulation of toxins in your body.
Two, black garlic
Black garlic doesn't taste very good. Although it is not delicious, it is rich in allicin and selenium, which has a good effect on detoxification and detoxification. Regular consumption can avoid damage to the liver and reduce the accumulation of toxins and garbage in the body.
Three, raisins
Sweet and sour raisins, normal consumption can beautify the skin, anti-aging, eating grapes can calm the liver and improve eyesight, making the liver more and more healthy.
Four, ebony
Black plums containing more dietary substances can prevent sensory nerve damage and reduce the occurrence of liver diseases after entering the human body, or in order to nourish the liver and protect the liver, you can prepare more black plums.
Five, white radish
White radish is rich in vitamins. After entering the human body, it can promote liver metabolism, reduce the pressure on liver detoxification, and at the same time moisturize the intestines, promote food digestion, and prevent cancer.
As an important detoxification organ of the human body, the liver must be well maintained in daily life. Develop good living and eating habits, which are conducive to the repair of liver cells and improve the detoxification ability of the liver