When a man starts to age, there are 4 'ugliness', if one does not account for it, congratulations in advance
As the saying goes: A man has 40 flowers, it seems that a man's youth is still very long, in fact, a man will grow old soon. Especially after the age of 40, due to the pressure of life, work, family, etc., many men have no time to take care of themselves. Being busy with work, socializing, overtime, and staying up all day has become the norm. In this state of life, there is no premature aging?
Therefore, men should also avoid premature aging, otherwise after the decline in physical function, the whole person will not only lose his masculinity, but also suffer from various diseases and become a medicine pot for the elderly. How did that person find himself starting to age? Here, I would like to introduce the beginning performance of male aging.
Four common ugliness of men after aging
One, hair loss
Hair loss is a very obvious manifestation of men's aging, because men enter the peak period of their careers, come from life, and work pressure is very high, which leads to endocrine disorders, slowed blood circulation, and the decrease of androgen in the body, which will make the head feel uncomfortable. Inadequate nutrition can lead to hair loss, gray hair and other ugliness.
Second, memory loss
If you can't concentrate on doing one thing now, or your memory is seriously declining, it is likely that your brain has entered a state of aging. You should know that the brain also produces a protein that affects memory on the surface of brain cells, resulting in memory loss.
When people see problems, people's ability to respond will also decline, so it will bring a lot of inconvenience to life, and even many people will induce Alzheimer's disease.
three belly
After the age of 25, if you don't exercise regularly and don't pay attention to your diet, the body fat will continue to increase, especially in the abdomen, where more and more fat will accumulate, so you will have a beer belly, a general belly, and your body will start to deform. Those ugly states are actually one of the signs of male aging. If the weight is not well controlled, various functions of the body will be affected, thus accelerating the aging of the body.
4. The nose becomes flattened and the nostrils become larger
The nasal cavity, in general, is easily overlooked compared to changes in other organs of the body. In fact, the aging of the nose is also part of the aging of the body. When people are young, the nose is the best place. After the age of 40, if the body is not maintained enough, the cartilage tissue of the nose will lose its elasticity. At that time, the nose is not straight as before, but flattened, the nostrils are enlarged, and the facial features no longer have a sense of three-dimensionality. This ugly appearance also indicates that the man is aging.
The above are some manifestations of male aging. Men must pay attention to it at ordinary times, and take good care of their bodies once they find out.
If men want to delay aging, they may wish to eat the following two foods regularly.
1. Tomatoes
Lycopene in tomato is a natural antioxidant that can enhance human immunity, delay aging, reduce eye macula, and dilute pigmentation, so men can usually eat tomatoes often. Of course, in order to absorb more tomatoes, you can directly Eat some tomato health food.
Two, walnuts
Walnut kernels have the functions of nourishing the kidney and blood, nourishing the lungs and qi, strengthening the muscles and bones, moistening the blood, moistening the muscles and blackening the hair. It can also supplement congenital deficiency of kidney essence, invigorate the lung and calm asthma, and treat asthma and cough. Eating together with red dates and walnuts can delay aging, invigorate qi and nourish blood, and the effect is better. Here I introduce a way to eat. You can prepare a catty of walnut kernels, add the same amount of jujube meat, add half a catty of honey, fry in the pot for 10 minutes, then put the cooked walnut honey jujube paste into the jar, keep it sealed, and eat a small spoonful before going to bed every day ,good results.