When a man is aging, there may be '3 big, 2 smelly, 1 painful', you might as well check yourself how many hits you have?

Everyone will experience the process of birth, old age, sickness and death. This is the law of nature, and no one can change it. For men, after the age of 40, men in their 40s gradually decline.

Everyone's body structure is different, and there will be differences in body organs and liver functions. Different constitutions lead to different aging speeds. You might as well see if you get caught.

From what age do men start to age?

Many people say that men start to age from the age of 50. Foreign researchers on the rate of human aging regularly monitor the kidneys, livers and other organs of more than 1,000 people. In the end, they found that the rate of aging accelerated after the age of 38, and the rate of aging accelerated after the age of 38.

Of course, it is impossible to judge whether a man is aging by age alone. You might as well look at the performance of physical aging, or you can find problems.

When a man is old, there may be "3 big, 2 smelly, 1 painful", you might as well check yourself how much you have won?

When a man gets old, the three places will become bigger.

First: "Old man's taste" becomes bigger

Men are more likely to have the smell of the elderly than women, mainly because with age, the body's metabolism speed becomes slower and slower, the metabolism of body cells slows down, skin aging is prone to appear, and wrinkles are also easy to hide dirt. If it is not cleaned in time, it will emit an unpleasant smell, which makes people avoid it.

The essence of "old man smell" comes from a substance called "2-nonenal", which is produced by the epidermis, and the older you are, the more it is produced, and when it oxidizes, it will emit this smell.

Second: the belly becomes bigger

As we grow older, every organ in the body gradually shrinks, and organ functions gradually decline, as does the digestion and absorption capacity of the stomach.

With age, the digestive function of the gastrointestinal tract weakens. If there are big fish, big meat and sitting for a long time, it is easy to cause constipation. If the abdomen is enlarged and accompanied by local cramps or tenderness, you should seek medical attention in time for a clear diagnosis and treatment so as not to delay the condition.

Third: big forgetfulness

As the age increases, the memory of many men will decline. When male friends enter their 40s, they find that they often forget things and their memory is obviously insufficient.

This shows that brain cells are severely damaged. After the age of 30, the brain begins to age. After the age of 40, the function of brain cells declines rapidly. After the age of 60, the brain shrinks at a rate of 15% per year.

For some male friends, you may find that you often forget things in your daily life, and your memory will be worse than before.

When men age, both places stink

First: Bad breath is getting worse

When the body starts to age, the sense of taste is also declining, the food will become heavier and heavier, bad breath will appear, and the gastrointestinal function will become worse and worse. Poor gastrointestinal function will often lead to the accumulation of a large amount of toxins and garbage, which will damage human health , causing stubborn bad breath.

Second: sweat smell

After the age of 40, men unexpectedly become very oily, lazy and don't like sports, which reduces the body's metabolism, men's sweat smells heavy, and the uric acid content in the body may be too high, which may cause gout.

Endotoxins in the human body cannot be eliminated in time, and it is likely to be accompanied by perspiration, which will cause peculiar smell in perspiration and cause sweat odor.

When a man gets old, he will have pain

With age, many middle-aged and elderly people will experience problems such as knee joint pain, usually accompanied by knee osteoarthritis. The loss of calcium in the elderly will lead to a decrease in bone density, which is also an important factor leading to joint pain.

How should men fight aging?

light diet

"Food is the paramount necessity of the people", a person's eating habits often affect the overall physical and mental state. Men are prone to metabolic abnormalities during menopause, leading to abdominal obesity. Some men will have diseases such as high blood sugar and high blood pressure during menopause, so they should keep a light diet.

positive mind

We should pay attention to maintaining a calm state of mind, pay attention to adjusting our emotions, and maintain a happy life, because unstable emotions will affect the fluctuation of blood pressure, increase the risk of cerebral hemorrhage and high blood pressure, but also increase anger and damage the liver and cardio.

long-term exercise

In order to better prevent disease and delay aging, exercise is essential. Through exercise, it can play a very good role in accelerating blood circulation and promoting metabolism in the body. Adherence to aerobic exercise can stimulate physical vitality, expand lung capacity, improve cardiopulmonary function, thereby delaying aging and relieving tension.