What is the difference between girls' sports underwear and ordinary underwear? When choosing, keep these points in mind
As a girl who likes sports, do your breasts shake and hurt when you run? How to choose a sports bra to avoid damage to your breasts?
Why choose sports bra
As a girl, many people feel a little chest discomfort when exercising, but they don't pay enough attention to it. In fact, the impact of exercise on women's breasts is far beyond your imagination.
Women's breasts are mainly composed of fat, fibrous tissue, and mammary glands, without the support of skeletal muscles. A lot of violent shaking may stretch and deform the chest ligaments, damage the elastic fiber tissue in the breasts, and cause permanent damage, such as breast cancer. Sagging and deformation etc.
Someone abroad has conducted a special investigation on the movement trajectory of the chest during exercise, and found that when women run, the chest will move up and down, and also move left and right and back and forth. If there is no underwear protection, the average movement distance of the chest can reach 15cm.
A study of 404 women in China showed that the proportion of chest discomfort during exercise was as high as 61.4%. Common symptoms of incompatibility include: large chest shaking, shifting of underwear, slipping of shoulder straps, airtightness, lack of elasticity and insufficient comfort, etc.
And a suitable sports bra, with its unique design, can reduce 78% of breast shaking, and underwear with good resilience can adapt to various big movements and stretching of limbs without shifting, which is convenient for better sports.
How to choose sports underwear
Choose according to exercise intensity. How to choose? Follow the principles below.
Secondly, we must also pay attention to the problems of underwear cups and fabrics. Women with large breasts choose sports bras with high support, which can better protect themselves. And many people like pure cotton sports underwear. They think it has strong sweat absorption and is comfortable, but the perspiration effect is not particularly good. Try to choose soft, breathable, moisture-absorbing and quick-drying fabrics.
Precautions for wearing sports underwear
In order to stabilize the shaking of the chest to the greatest extent, it is recommended to wear different types of sports underwear for different intensities of exercise.
It is not recommended to wear sports underwear as daily underwear. Daily underwear is designed to protect the chest shape and help the chest resist the force of the earth. It is close to the body and has less elasticity. In order to resist the shaking of the chest caused by exercise intensity, the sports underwear has greater elasticity and greater pressure on the chest. It is easy to wear as a daily wear Pressing and dragging the chest for a long time can cause breast diseases.
It is best to wash sports underwear with cold water and powder detergent. Liquid detergent is not recommended. There are many holes between the fibers of sports underwear, and liquid lotion can easily clog them, thereby affecting the performance of sweat absorption and wicking.