The old man said: 'Take a bath in the morning to eliminate Yang Qi, and take a bath in the evening to generate moisture.' When is the best time to take a bath?
Yang Qi is not only the guarantee of our health, but also the source of our physical vitality. Health care practitioners of all ages have attached great importance to Yang Qi, believing that abundant Yang Qi is the prerequisite for health and longevity
We often make a mistake now: it is always good to supplement the body frequently. Generally speaking, it is not a big problem to understand under normal circumstances, but for "yang Yang" especially in spring and summer, if it is understood in this way, then there is a big problem .
01
How should the Yang Qi in the body be "raised"?
First of all, Yang Qi is an active attribute in the body, so maintaining and maintaining the activity of Yang Qi is our primary task in nourishing Yang. How to make Yang Qi more active in summer?
One of the best ways is to "sweat". When a person is exercising and sweating, the flow of Qi and blood in the body will be accelerated, and the power of the flow of Qi and blood comes from the warmth of Yang Qi.
Everyone sweats actively, such as proper exercise, sweating all over the body. This time, the yang energy is transformed, and the body fluid in the body comes out during the day, and at the same time, the cold in the body will leak to a certain extent.
Therefore, doing some proper exercise in your daily life and making sure you sweat every day are simple ways to keep your yang active. However, modern people stay in air-conditioned rooms all day long, and there is no chance of sweating at all. After a long time, the body will face yin and yang, and the internal organs will not be able to function well.
02
The old man said: "Take a bath in the morning to eliminate yang, and take a bath in the evening to generate dampness." When is the best time to take a bath?
Taking a bath in the morning to extinguish the yang?
Morning is the correct period for the development of Yang Qi in the human body. Many Chinese medicine practitioners believe that if you choose to take a shower in the morning, it will harm your vitality. Moreover, bathing is also a physical activity that consumes the mother in the body. Therefore, Yang Qi is exhausted before the day starts, so we don't have the energy to do a good day's work and study.
If you don't eat and take a bath after getting up in the morning, you will consume a lot of energy when you take a bath. In hypoglycemic and debilitated persons, fainting may occur.
However, a Harvard University study showed that people who take a shower in the morning have a strong ability to work and study. They have unique creativity and energy, because taking a bath in the morning can relieve people's mental stress.
However, in the cold winter, due to the relatively low climate, taking a bath in the morning will cause the pores of the whole body to fully open, and the body temperature will gradually drop. If we do not do a good job of keeping the bathroom warm, it is easy to cause colds and colds.
Getting wet in the shower at night?
Most people choose to shower at night because they are busy all night. After get off work, taking a hot bath can eliminate the fatigue of the day and make them sleep soundly and steadily at night.
Taking a bath at night is also a one-sided idea. If you do not dry your hair in time after taking a bath at night, sleeping with wet hair will lead to clamminess and coldness, so you must dry your hair after taking a bath at night, so sleep will help your body to a certain extent.
Taking a bath at night can help you lose weight, it can speed up the blood circulation of the body, the key to the stress and tension of the day, relax the muscles is a holiday, lower the body temperature, do not go to bed immediately after taking a bath, because taking a bath two hours before going to bed can help improve sleep.
Therefore, there is no fixed time for bathing. Because everyone's habits are different, if people sweat a lot after get off work or need to go to bed to relax, they need to be fully awake before going to bed, and then fall asleep. Be careful not to take a bath too late, because too late will affect their sleep quality. If you want to take a bath in the morning, you can take a bath after dinner to avoid excessive loss of energy in the body.
03
Bathing skills, you might as well get it
- The correct order of bathing: wash face-wash body-wash hair
Taking a bath in the hot summer can bring your own impulse, leaving some cool in the winter, it will bring you a warm bathing method, and it is a very pleasant thing to use correctly.
When everyone enters the bathroom with a tired body, the steam of hot water will slowly rush to the face, and as the pores will gradually expand, the face will be cleaned in time to reduce pollutants from entering the skin along the pores, mainly because the face is long Prompt contact with contaminated dust and clean it in time.
Then comes the cleaning of the body, until the body is clean, the hair has been soaked with mist and water, and then the hair is cleaned, it is easier to clean and clean.
- Take a bath in moderation to avoid scratches
But many people, especially those in the north, like to wipe the ashes with harsh bath towels, thinking that if they don't wipe in the bath, they won't be able to wash clean. In fact, this way of bathing can be done for a week or two.
If you do it too frequently, it is easy to damage the cuticle of the skin, and severe contusions can also cause dermatitis. If you can't pay attention, it will cause a large number of bacteria and viruses to enter the body along the skin, increasing the risk and risk of skin cancer.
- It is better to adjust the bath water temperature to about 35~40℃
Other water temperatures should also be adjusted according to body temperature. Excessive water temperature can easily burn the skin and destroy the healthy stratum corneum of the skin. Some people experience frequent dizziness or itching after bathing. Perhaps these phenomena are related to the water temperature. Overheated water temperature will affect the health of the skin, too cold water temperature is not good, not only uncomfortable, but also easy to catch a cold and have a fever.
- How long is it better to wash? How often should I wash it?
In autumn and winter, wash once every 2-3 days, about 10-15 minutes per wash is enough.
Some people just can't help themselves once they're in the bathroom. It's really comfortable to take a shower. Once it can take more than an hour, many people take the opportunity to reflect on their life...
However, Daiyu's long-term stay may be due to the airtightness of the room, resulting in severe hypoxia and insufficient blood supply, resulting in chest tightness and breathlessness. Excessive bath time will also affect the surface of the skin, and the skin that has no problems for a long time will also be washed away. .