The liver is not good, can’t eat fish? The doctor reminds: there are 4 kinds of fish, try not to eat, please remember
Fish is a regular at our dinner table. Many people like to eat fish, because the fish has less fat, the meat is delicious, rich in nutrition, and the price is cheap. But few people know what are the benefits of eating fish.
Fish is the cheapest "brain king" often eats fish, puzzles and strengthens the heart!
Fish rich in magnesium can protect the cardiovascular and cerebrovascular well, and has a good preventive effect on hypertension, myocardial infarction, cerebral infarction and other diseases.
Taurine can promote brain development, and fish is rich in taurine, so developing children can eat fish twice a week.
Most of the fat contained in fish skin is unsaturated fatty acid, which helps to reduce the content of cholesterol in the blood.
Fish is good for pregnant women and fetuses, and can regulate malnutrition, edema, and spleen and stomach disorders during pregnancy. Therefore, it is best to ensure that fish is eaten 2-3 times a week throughout pregnancy, and eating fish and drinking fish soup after delivery is beneficial to breastfeeding.
When you see these four kinds of fish in your life, you'd better not eat them, it will not only hurt your liver, but also accidentally eat heavy metals
- Marinated salted fish
In winter in northern families, almost every family will marinate some salted fish, which is easy to store and has a stronger taste when eaten. However, in the pickling process, adding a large amount of salt itself is not good for blood vessels. In addition, the nitrite produced by long-term pickling will dilate blood vessels, reduce the oxygen transport capacity of the blood, and excess will lead to poisoning.
- The belly of the dead fish is bulging
Anyone who often buys fish knows that there are often some dead fish with bulging bellies in the market. The maw is white. Fish vendors will usually say they are just dead, and the price will be much cheaper than live fish.
This fish cannot be sold. First, we don't know how long the fish was dead. In addition, bacteria and toxins can multiply rapidly in the body after the fish dies. If you buy such fish, you may have diarrhea, diarrhea, and detoxification of the liver. You really can't get enough.
Three, sashimi
Sashimi is the national dish of Japan, but it originated during the Zhou Dynasty in China. It has thousands of years of history. Later, it was introduced to Japan and carried forward by the Japanese. This has a lot to do with the geographical location of their country.
The sashimi was not processed at any high temperature. Although the nutritional content of fish is preserved to the greatest extent, a large number of bacteria and parasites contained in sashimi will also enter the body, so we try not to eat raw fish.
- Big fish in the deep sea
Once upon a time, when I was eating out, I started eating deep sea fish. It is said that the meat is delicious, and its nutritional value is unmatched by ordinary fish. In fact, these are commercial gimmicks. Many deep-sea fish have accumulated a large amount of toxins and heavy metals in the head, skin and internal organs, and the larger the deep-sea fish, the more heavy metals it may contain. Therefore, it is best to eat ordinary fish, and the nutrition is not much worse