Take a bath once a day or once a week, which kind of person is healthier? now tell you the answer
Today, every family has water heaters and bathroom heaters. Even in winter, they can take a bath at home. Most people take a shower every day before going to bed before they can lie down in bed with peace of mind. But there are also some elderly people who insist on taking a bath every day, which is particularly troublesome and not conducive to health.
Because everyone's physical fitness is different from other factors, some people like to take a bath every day, some people like to take a bath once a week, so what is the difference between the two bathing frequencies? Which is healthier? Let's take a look.
First of all, we must understand the benefits of bathing
- Unclog pores and improve metabolism
Garbage and toxins in the body can be discharged through the pores, so unblocked pores can ensure smooth excretion. Regular bathing can remove the garbage on the surface of the pores, ensure the normal breathing of the pores, and improve the metabolism of the skin.
- Release stress, regulate body and mind
Bathing not only plays a cleansing role, but also promotes blood circulation throughout the body, relieves fatigue, and releases stress, thereby regulating physical and mental health.
- Aids sleep
Taking a bath can detoxify, release stress, relax nerves, and naturally have a good dream. Therefore, for people with poor sleep, it is necessary to take a hot bath.
- Gain a happy mood
When you are in a bad mood, it is recommended that you take a bath, whether it is hot or cold water, it will make you feel better and even temporarily forget your troubles. When you walk into the bathroom and face the white walls and bathware, you will feel a sense of security only in a space without any disturbance.
When clean water is poured on your body from head to toe, in addition to cleaning the body and decontamination, it also makes people feel "purification of the soul and removal of dust".
So, when you go home after a busy day, when you are in trouble or in a bad mood, you might as well take a bath first.
Take a bath once a day or once a week, who is healthier? Early understanding and early benefit?
take a bath every day
In fact, on this issue, we usually have to choose the frequency of bathing according to the region and season at that time.
Generally speaking, most of the temperatures in summer are in a relatively high state. In this case, in order to maintain personal image and ensure the cleanliness of the body, qualified people will choose to take a bath once a day. Even some clean people, in order to prevent sweat smell, wash several times a day.
Washing once a day will bring many benefits. In summer, it can remove sweat in time, keep the body and mind comfortable, and avoid sweat from accumulating in the pores and clogging them.
Taking a bath once a day can also clean the metabolites secreted by the body in time, making the whole body very clean. This is a good solution.
Therefore, people who take a bath once a day are very clean physically and mentally, and their bodies are relatively healthy, and it is not easy for bacteria to accumulate in their bodies.
But there are also some disadvantages. If you bathe too frequently, the stratum corneum will be damaged, and the effect of protecting the skin will be lost. Moisture in skin cells evaporates more easily and the skin dries out.
take a bath every week
Some people think that taking a bath once a week is too lazy, how dirty and smelly. In fact, for people who take a bath once a week, they are used to this lifestyle, which is a normal physiological phenomenon.
In the cold winter, the indoor temperature is not high, and regular body cleaning can indeed remove the grease and dirt on the body surface in time.
Taking a bath once a week can protect the stratum corneum of the skin from damage, but the cleaning is not in place. There are a lot of skin debris and bacterial dust on the surface of the skin, which not only easily produces unpleasant odors, but also brings health risks to the body.
In conclusion, taking a bath every day or once a week is good for your health. The local climate should determine the frequency of bathing.
So what kind of person would be healthier if you showered daily or weekly? In fact, it is closely related to the individual, because everyone has a different way of life, and we cannot generalize.
When taking a bath, you can choose the one that suits you according to your own wishes. In fact, we don't need to take a bath once a day or once a week. In fact, we just need to make ourselves comfortable according to our physical condition.
There are a few things to keep in mind when taking a shower. Only by understanding the precautions for bathing in time can bathing become a comfortable and safe thing.
Five things to keep in mind when taking a shower
- Pay attention to bath time
Generally speaking, we take a bath at night, because the Yang Qi is insufficient in the morning and the pores are in a relaxed state. If we choose to take a bath, we can easily catch a cold. Taking a bath at night is equivalent to taking a bath, which relieves the fatigue of the day, promotes blood circulation, and improves sleep quality.
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- Don’t take a bath after drinking alcohol
People cannot take a bath after drinking, because the human body needs digestive organs to metabolize alcohol. If you take a bath at this time, it will accelerate the consumption of glucose in the body, resulting in a rapid drop in blood sugar.
If you don't replenish blood sugar in time, you will feel dizzy or even go into shock. Therefore, you cannot take a bath after drinking alcohol.
- Pay attention to control the water temperature
In the process of taking a bath, the water temperature needs to be controlled, because the water temperature has a great impact on human health. If you often take a bath with cold water, it may stimulate blood vessels, increase the burden on the body, and even cause some diseases.
If you often take a bath with too high temperature water, it will reduce the skin's resistance, excessively remove the oil on the skin surface, and cause the skin to be dry and rough. Therefore, it is necessary to control the water temperature reasonably.
- It is forbidden to take a bath immediately after eating
After dinner, most people's blood is concentrated in the stomach to help promote the digestion and absorption of food. At present, if you want to take a bath, because the temperature of the bath water is generally around 36-39 degrees, it will stimulate a large amount of blood to concentrate on the skin and muscles, and then the stomach will slow down peristalsis, causing indigestion and other diseases.
- Control the strength when taking a bath
Many people like to take a bath vigorously, thinking that the more mud there is, the cleaner they will wash. However, rubbing your hands too hard will damage the cuticle of the skin, accelerate the loss of water, lead to dry and itchy skin, and even skin diseases.
When the cuticle is damaged, moisture or pathogenic bacteria may invade the body. Therefore, we must control the strength of the bath, so that the local skin does not hurt. In summer, I take a bath almost every day, but I don’t need to take a bath every day