Poor spleen and stomach, the body often farts more, the doctor: do 3 things well, the spleen and stomach will not be noisy
There are three main ways farts are produced. When you eat, air enters the intestines, bacteria in the intestines ferment to produce gas, and gases from the systemic circulation seep into the intestines. Farts are gases expelled from the body, and some people fart loud and smelly. Chemical analysis of the main components of farts are carbon dioxide, hydrogen and methane. If the digestive function of the digestive tract is not very good, then you will fart.
Spleen and stomach are not good, other than farting, what other manifestations do you have?
1. Lack of energy and bad breath
Generally, people with weak spleen and stomach function will have a yellowish and dull complexion. Eating it will affect digestion and make people look listless. In addition, when the spleen and stomach are weak, the patient will have bad breath, because a lot of damp heat has accumulated in the body, which affects metabolism.
2. Loose stools, drooling while sleeping
People with weak spleen and stomach tend to have loose stools, cannot clean the stool after defecation, and are also accompanied by symptoms of severe water. Drooling while sleeping is also a manifestation of spleen deficiency.
3. Cold extremities
Deficiency of the spleen and stomach will also affect the flow of blood, especially in autumn and winter, when the blood circulation is poor and the limbs tend to become cold.
4. Thick and greasy tongue coating
People with poor spleen and stomach have thick and greasy tongue coating, with tooth marks and sour taste around it.
5. Mental fatigue
I get tired when I get up in the morning, I always have no strength in work and life, and I feel sleepy and uncomfortable overall.
For people with poor spleen and stomach, persistence in maintenance is the key.
Maintenance:
Warm care: After the cool autumn, the temperature difference between day and night changes greatly. Pay special attention to keeping the stomach warm, add clothes in time, and cover the bedding at night to prevent abdominal colds from causing stomach pain or aggravating old diseases.
Dietary maintenance: the diet should be warm, soft, light, vegetarian, and fresh, with regular quantitative meals, small meals and frequent meals, so that the food and gastric acid can be neutralized frequently, so as to prevent gastric mucosa and ulcer surface from eroding and aggravating the condition.
Food taboo maintenance: Pay attention to food taboos, do not eat food that is too cold, too hot, too hard, too spicy, or too sticky, avoid overeating, quit smoking and alcohol. In addition, you should pay attention to the method of taking the medicine, preferably after meals, so as not to irritate the gastric mucosa and cause the condition to worsen.
Calm rest: Pay attention to mental health, maintain mental happiness and emotional stability, and avoid negative emotional stimulation such as tension, anxiety, and anger. At the same time, pay attention to the combination of work and rest to prevent recovery from excessive fatigue and stomach problems.
Exercise health: Patients with gastrointestinal tract should combine their own physical signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence, and promote physical and mental health.
Pay attention to eating: chew slowly when eating regularly and quantitatively, relax your mind, and take a short rest after meals before starting work. Eat small, frequent meals to avoid bloating or acidity. Excess stomach acid may remain in the esophagus, irritating the lining of the esophagus. Except for three meals, on top. afternoon. Add a snack before bed. Eat a moderate diet - eat a wide variety of foods from six foods at each meal for balanced nutrition, and don't purely eat foods that are high in starch. Do not lie down to rest after meals.