As the saying goes, 'People over sixty, don't touch each other, don't make friends with each other', what does it refer to?
In many rural areas, we take 60 very seriously. In the past, the average age of people was not long, and 60 years old was old. Therefore, after the 60th birthday, we will invite relatives and friends to come home for a party.
No matter from which aspect, it shows that the "true attitude" of a 60-year-old human being at this time, no matter whether you accept the old age or not, you may be able to sigh to yourself: "I am really starting to age."
As the saying goes, "When a person reaches sixty, he will not make friends until he is old and die, and he will not touch him when he is old and dead." What does it mean? Let's take a look today.
01
As the saying goes, "People over sixty, don't touch each other, don't make friends with each other", what does it mean?
【Two do not touch】
Do not touch alcohol and tobacco
Many people have the habit of smoking and drinking. Although we have always emphasized that smoking and drinking are not good for health, but will increase the risk of many diseases, people who have always had the habit of smoking and drinking do not think so. Some people try to change, but fail to stick to it.
After age 60, the body can no longer handle the damage of tobacco and alcohol, affecting longevity over time. If you have the habit of smoking and drinking in the past, some diseases are also easy to break out. If you do not touch tobacco and alcohol, you can reduce the risk of related diseases.
Do not touch medicine
After the age of 60, many people have visible signs of aging. In order to delay aging, some elderly people choose to take health care products or traditional Chinese medicine, but it is not recommended for the elderly to do so.
The elderly themselves may have some problems of weakened liver and kidney function, and the ability to metabolize drugs will decrease. Traditional Chinese medicine and health care products should also be used under the guidance of a doctor. They should not use drugs blindly and randomly, otherwise they will not have the benefit of maintaining health. Instead, they increase the risk of disease because they have no accompanying medication.
【Two do not pay】
not in a hurry
When you get along with others after the age of 60, don't rush to talk and tell others your privacy. If you meet a cheater, it will be very bad for your family and may also cause trouble for your health.
There is nothing wrong with expanding the social circle of the elderly. It can help regulate emotions and is beneficial to physical and mental health, but too much heart-to-heart communication may have certain risks.
Do not talk
After 60, don't haggle every ounce. Instead of arguing with others, it's better to open up the sky. Too many meaningless quarrels will increase the psychological burden and affect the hormone level in the body.
Therefore, the elderly should learn to maintain a peaceful state of mind, not to be impetuous, not to argue, not to be manic, and to be at peace with the situation, letting nature take its course is the key to health preservation.
02
What should the elderly do for health care?
Eat more light food and less greasy food
The digestive ability of the elderly is relatively poor, and the diet should be easy to digest and absorb, and eat less high-fat food and macromolecular nutrition, otherwise it will increase the digestive burden on the stomach.
You can drink a bowl of soy milk and a bowl of rice porridge every morning, which will not cause a digestive burden on the stomach. Eat seven full meals in the morning to avoid poor sleep quality caused by gastrointestinal indigestion. Make sure to eat two kinds of fruits every day, which can replenish the body Vitamins you need every day.
Keep exercising to keep your body young
Exercise can maintain the vitality of cells, delay the body's aging speed, improve the body's immunity, and reduce the incidence of senile diseases. However, due to the poor bone condition of the elderly, do not choose strenuous exercise.
The elderly can choose to jog. Jogging for half an hour every morning can play a role in strengthening the body. The air quality in the morning is better and suitable for exercise.
You can also walk on the treadmill for half an hour after eating in the evening, which can not only speed up the digestion of food in the stomach, but also improve the quality of sleep.