A spoonful of lard is better than ten medicines? Why are fewer people eating lard? few people know the answer

With the development of the times, the lard eaten by every household has gradually withdrawn from the public's vision, and young people have never even seen it. Nowadays, people's living standards have been greatly improved, and people have got rid of the era of not having enough to eat. Lard is no longer just to fill the stomach, more and more people are paying attention to healthy diet. Speaking of lard, many young people have never heard of it. Most of the oils used by modern people to make food are vegetable oils. There are a wide variety of vegetable oils in major shopping malls, but there is no lard. People of the older generation often say that one serving of lard is worth ten servings of medicine. From the literal meaning of this sentence, it can be seen that lard has high nutritional value, so why is no one eating lard now?

01

Can eating lard cause cancer?

Lard is a process that is made from pork at high temperatures, often over 300 degrees Celsius, and takes a long time. In this process, the protein in pork may be converted into various carcinogens.

Seeing this, many people must think that eating lard is indeed carcinogenic. In fact, lard does contain carcinogens, but there is still a gap between it and cancer.

The content of carcinogens produced in the process of refining lard does not reach the level of inducing cancer. Therefore, there is no scientific basis for the claim that eating lard causes cancer circulated on the Internet.

02 A spoonful of lard is better than ten medicines

There is an exaggerated saying that lard is better than ten medicines, and people just use this sentence to express the benefits of eating lard. In the early years, due to the poor living conditions, they generally could only eat lard during the Chinese New Year. In an era of scarce supplies, it is a luxury for people to eat a spoonful of lard. A bland diet and physical labor deprive the body of oil and water. Therefore, even if you often eat lard, it will not affect your cardiovascular and cerebrovascular health. Therefore, lard is indeed a treasure for people of that era, so there is a saying that a spoonful of lard is better than ten medicines.

03

Why are fewer people eating lard? Few people know the answer.

1. time consuming

Lard needs to be refined from pork, which takes a long time. Because of the fast pace of life, few people can squeeze out a lot of time to do such unnecessary things.

Modern people believe that compared with convenient cooking oil, time-consuming lard is slowly abandoned, and even middle-aged and elderly people seldom spend time refining lard.

2. High oil content

With the improvement of living standards, there are more and more patients, especially middle-aged and elderly people. Hyperglycemia and hyperlipidemia seriously threaten health.

Therefore, the main reason for the three highs is closely related to the daily eating habits. Lard contains a lot of fat, cholesterol and other substances. Eating too much can make a person suffer from this chronic disease.

In addition, lard is heated at high temperatures during the refining process. In this environment, the nutrients in the pork will be lost, leaving only cholesterol and fat.

3. There are many kinds of cooking oil

There are a variety of cooking oils on the market. It is difficult for many housewives to choose the type of vegetable oil when shopping in the supermarket. It can be seen that there are many types of oil. Faced with convenient and diverse edible oils, few people choose to refine lard.

Vegetable oil is more beneficial to health, and its low oil content will not cause hidden dangers of cardiovascular and cerebrovascular diseases.