Whether the blood fat is high or not, you can tell by looking at your feet? If there are no 4 symptoms on your feet, congratulations, your blood vessels are very clean

In 2020, the world's top scientific journal "Nature" published the world's largest study on cholesterol levels, and found that in 1980, China became the country with the lowest cholesterol levels in the world, and 40 years later, China became the country with the highest cholesterol levels.

The incidence of dyslipidemia in Chinese adults exceeds 25%. About one in four people has hyperlipidemia. About 3.9 million people die from hypercholesterolemia every year in the world, half of which come from China and other Southeast Asian countries.

01

What is hyperlipidemia?

Hyperlipidemia, as the name suggests, is a problem with high levels of fat in the blood. Once the fat content in the blood exceeds the normal level, it will have a serious impact on health. Hyperlipidemia is usually related to poor diet and living habits. Most patients will not have particularly obvious symptoms after the onset, so the disease is easily overlooked in the early stage, and once discovered, it is difficult to treat it completely.

If hyperlipidemia is not treated in time, it may lead to heart disease and even sudden death, so you must pay attention to it after suffering from hyperlipidemia.

02

Whether your blood fat is high or not, just look at your feet! These four manifestations are not present on the feet. Congratulations, your veins are clean.

[Slow healing of wounds]

Elevated blood lipids will affect the blood flow rate of the feet, resulting in reduced blood volume in the feet, which cannot nourish the feet well. Once the foot is injured, the coagulation factor in the fresh blood will repair the wound in time and scab to stop bleeding.

The feet are far away from the heart, the blood supply is relatively slow, blood lipids continue to rise, the blood flow will slow down, and the wound is difficult to heal.

leg cramps numbness

The feet are far away from us, so few people pay attention to him. In fact, the blood vessels in the feet are particularly rich, and blood lipids continue to rise. The blood will not moisten the feet better, which will easily lead to ischemia and hypoxia of the feet, resulting in numbness of the feet.

[Abnormal skin color changes on the legs

According to the theory of lipid infiltration, "lipids will be deposited on the intima of arteries, leading to the proliferation of connective tissue. In this process, lipids will not only damage endothelial cells, but also further hinder the excretion of lipids."

In other words, elevated blood lipids in the body can easily damage blood vessels, resulting in poor blood circulation. We will find that when patients with hyperlipidemia lift their legs, the skin on their legs will turn white, and turn reddish or purple when they are put down.

leg muscle pain

Patients with hyperlipidemia are also prone to atherosclerosis. Pain in the lower extremities can be particularly pronounced when they move to the lower extremities. This pain may be muscle pain or joint pain. They need to go to the hospital as soon as possible for an ultrasound of their legs to look for narrowed or blocked arteries. Once found, blood vessels should be dredged in time.

03

What are the dangers of elevated blood lipids?

Induced liver disease:

Sustained increase in blood lipids can easily lead to liver damage. In the process of affecting health, I am likely to suffer from fatty liver, and the incidence is on the rise.

After atherosclerosis, the arteries around the liver are prone to cause disease, and even damage the liver lobules, resulting in changes in liver structure, and in the process of sustainable development, it is easy to cause liver cirrhosis.

Accelerates atherosclerosis:

Chronically elevated blood lipids may accelerate atherosclerosis, adversely affecting arteries and blood vessels. Regardless of whether the blood vessels of the human body are elastic or not, only when blood is transported to the required parts of the body in time can we maintain health.

Increased blood production time easily affects local blood circulation. The acceleration of vascular atherosclerosis will also reduce the elasticity of blood vessels and increase the fragility of blood vessels. If you want to take better care of your blood vessel health, you should reasonably control your personal blood lipid levels.

Elevated cholesterol:

If the blood lipid level continues to rise, it will destroy the integrity of the blood vessel wall, leading to the risk of atherosclerotic plaque, blood vessel blockage and myocardial infarction, as well as cerebral blood vessel blockage caused by cerebral infarction.

Continuously elevated blood lipids can form plaque on the inner walls of blood vessels. Once the plaque falls off, the distant blood vessels will be further blocked with the flow of blood, and it is easy to cause symptoms of blood vessel blockage.

04

What should patients with hyperlipidemia pay attention to?

★Stay in shape

Hyperlipidemia is closely related to obesity. After suffering from hyperlipidemia, patients must keep in shape. They can't let their bodies get too fat. They should arrange exercise time reasonably and maintain a healthy diet, otherwise their bodies will easily gain weight, and they should get rid of the bad habit of staying up late. Frequent staying up late can easily lead to abnormal hormones in the body and obesity.

★Increase exercise

Do at least 30 minutes of moderate-intensity metabolic exercise every day, such as brisk walking, jogging, rope skipping, swimming, etc., to keep your weight within a reasonable range and avoid continuous rise in blood lipid levels. Patients with a large base body weight should gradually increase the amount of exercise. First, they should focus on cardio, from light to heavy.

★Limit high-fat foods

The daily increase in blood lipid levels is closely related to fat intake. People who often eat big fish and big meat are more likely to suffer from hyperlipidemia. When they consume far more fat than the body needs, they can raise blood lipid levels, leading to obesity and other diseases.

It is recommended that patients with hyperlipidemia strictly choose high-cholesterol foods in life, pay attention to light diet, eat as much fresh fruits, vegetables and soy products as possible, and pay attention to lean meat, so as to effectively reduce the absorption of cholesterol in the intestine.

It is also necessary to properly consume foods containing unsaturated fatty acids. You can substitute vegetable oil for cooking oil. The high content of unsaturated fatty acids in vegetable oil can effectively stabilize blood lipid levels.

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