When going to the toilet, the front of the stool is dry and hard, and the back is soft and sticky, what does it mean? After reading it, I have gained knowledge
Defecation is a normal physiological phenomenon. Through defecation, waste and garbage in the body can be removed. Developing good defecation habits can prevent intestinal diseases and maintain health. And through defecation, you can observe your physical condition. Some friends are hard before defecation and then soft. what is the reason?
If this happens frequently, it may be a distress signal from the body, please do not ignore it.
01
When going to the toilet, the front of the stool is dry and hard, and the back is soft and sticky, what does it mean?
Insufficient water metabolism in the body
As we age, gastrointestinal motility slows down and the habit of not drinking water leads to anger in the body. When the body is dehydrated, the water in the stool will be reabsorbed and utilized by the intestines, so the stool will become hard and soft before and after.
People with spleen and stomach deficiency
Friends with spleen and stomach deficiency have poor gastrointestinal digestion and absorption, and non-digestible food will accumulate in the intestines, affecting the normal operation of the intestines, and the bowel function will also be affected.
After the spleen and stomach are damaged, the water in the body cannot be metabolized normally, and the stool is hard before defecation and then soft, sometimes constipation, which affects health.
heavy body water
Too much water in the body will affect the normal operation of the digestive system, the water metabolism in the digestive system is not good, and the stool will become dry. When there is too much water in the body, the excess water in the body cannot be metabolized and absorbed by the human body in time, and the water in the body will be reabsorbed in the later stools, resulting in hard stools before the stool and then soft.
Patients with mild constipation
In constipation, the stool accumulates in the intestinal tract for a long time, and the water contained in the stool will be reabsorbed and utilized by the intestinal tract, making the stool dry and hard.
If we eat and drink every day, new stool will be produced after the food is digested, so we will find that the front of the stool is dry and hard, and the back is soft and sticky.
bad bowel habits
In a fast-paced society, most of my friends develop the habit of holding back their stools due to their busy schedules. If the stool stays in the body for a long time, the toxins will accumulate too much. In addition, after the water in the stool is reused as a whole, the stool will become dry.
unreasonable diet
With the continuous improvement of living standards, people have realized the freedom of diet, but unhealthy eating habits actually increase the digestive burden of the stomach and affect the normal function of the stomach.
For example, often eating greasy food will lead to a lack of dietary fiber and vitamins in the body, and the ability of gastrointestinal motility will gradually decrease, which will affect the normal bowel movement, and the excreted stool will appear hard before and then soft.
02
How can you tell if your bowel movements are healthy? It can be analyzed from the following three points.
- The smell of stool
Under normal circumstances, although the stool has an odor, it will not be too strong and will not be mixed with other odors, which is within the tolerance range of the human body.
However, if there is a sour smell in the excreted stool, it is mostly caused by indigestion. It is recommended to go to the hospital for examination in time.
- The color of the stool
The stool is light yellow or golden yellow and banana-shaped.
If the color of the stool is different, it may be caused by eating colorful foods, such as dragon fruit and spinach, or it may be caused by digestive tract diseases, such as gastrointestinal bleeding, please do not ignore it.
- Defecation frequency
The normal situation is as follows, defecating twice a day or once every two days is within the normal range. But because everyone's living environment is different, the way of defecation will also be different. As long as the stool is formed and there is no discomfort in the body, there is no need to worry too much.