What will happen to the body of people who smoke for a long time but insist on drinking tea? listen to what the doctor says

Smoking is bad for your health. I'm sure everyone has some awareness, but it won't reduce the number of smokers. Over time, it can also cause a chronic cough, which can easily lead to lung cancer.

Cigarettes contain a lot of nicotine and tar, which can cause nausea and vomiting. Smoking can also cause osteoporosis and make menopause come early.

Smoking by pregnant women during pregnancy can lead to premature delivery of the fetus, or cause underweight, and greatly increase the probability of miscarriage. Smoking is really harmful to the human body.

01

What are the health benefits of drinking tea regularly?

Improve body resistance

Many people have the habit of drinking tea, drinking tea regularly can improve their resistance. This is because tea contains tea polyphenols, which have a certain auxiliary astringent effect. The tannic acid in tea contains the protein of pathogenic bacteria, which has a bactericidal effect, thereby improving the body's resistance.

caries prevention

Tea contains a lot of tea polyphenols and fluorine, which can form a protective film on the surface of teeth, prevent sawing teeth, and remove oral bacteria.

Lower blood fat

Tea contains a lot of tea polyphenols, which can act as an antioxidant and help regulate the concentration of fat in the blood.

It is green tea, which contains more tea polyphenols than other teas. Drinking green tea in moderation every day can reduce the synthesis of body density lipoprotein, lower blood cholesterol and triglycerides, and avoid the three high problems.

diuretic

The caffeine in tea can stimulate the central nervous system, stimulate the advanced center of urination reflex, produce kidney urine, promote the metabolism of water and sodium in the blood, and reduce human edema.

02

What will happen to those who smoke for a long time but insist on drinking tea? Listen to what the doctor said?

Some people in life are particularly addicted to smoking, and it will also cause certain harm to the body, because tobacco will release a large amount of harmful substances during the burning process and participate in the blood circulation of the human body. Over time, these toxins can build up in the lungs, gradually increasing the risk of lung disease.

For those who smoke less, they should reduce their intake of toxins and insist on drinking tea for a long time. The amino acids in tea will also accelerate blood flow, promote the discharge of toxins, and reduce damage to the body.

Studies have confirmed that tea has the ability to block the synthesis of nitrosamines in the human body. After tea polyphenols enter the human body, they can combine with carcinogens and decompose to reduce the risk of cancer and inhibit the growth of cancer cells.

If long-term excessive smoking will lead to a decrease in vitamin C content, long-term lack of this substance, the body will appear a series of diseases.

The health benefits of tea are nothing more than promoting blood circulation, thereby reducing stress and burden on the body. For smokers who smoke less, it can indeed accelerate the blood flow around the lungs and help detoxify the lungs. But for long-term smokers, this approach is undoubtedly looking for a needle in a haystack, with little effect.

In order to protect the health of the lungs, it is the safest advice for old smokers to quit smoking. This will not only allow your lungs to recover slowly, but also allow you to develop good habits.

03

Why is there a "craving for cigarettes"?

Many people tend to become addicted after smoking. If they don't smoke, their whole body will feel particularly uncomfortable. After smoking, their whole body will feel particularly comfortable.

This is because cigarettes contain nicotine, which can make you more and more addicted in the process of smoking, stimulate the secretion of dopamine in the brain, and make you feel happy.

Cigarettes contain tobacco tar, a neuroma that constantly stimulates the central nervous system in the body. Some smokers think that smoking can eliminate physical fatigue, refresh the mind, and stimulate the impulse of the central nervous system, which is actually the short-term pleasure brought by tobacco dating.

After excitement, the central nervous system will be inhibited to a certain extent, and the sensitivity and accuracy of neuromuscular responses will gradually decrease after smoking.

A scientific study by the Institute of Psychological Research concluded that smokers have a 10.6% lower IQ efficiency than non-smokers, smoke for at least a few weeks a day, and contain at least 0.5 mg of tar per cigarette.

If you want to quit smoking, you can divert your addiction by diverting attention and other things. You will get healthier and healthier as time goes on.

04

What harm does tobacco do to the human body?

increased blood pressure

All components of jelly grass circulate to the blood. Heavy metals adhere to the blood vessel wall, causing damage to the inner wall of the artery. Amblyopia combines with fatty substances to form atherosclerosis, which slowly leads to fragile blood vessels, poor blood circulation, and even evolves into thrombosis, which aggravates blood pressure. question.

damage to the respiratory system

Since it is harmful to health, I believe everyone knows that some toxic substances will be slowly absorbed into the trachea during smoking, causing chronic bronchitis.

affect people around

Homepage is as toxic as first-hand smoke. Frequent inhalation of second-hand smoke can lead to developmental deformities in children, induce chronic asthma, bronchitis, lung function, inflammation, rhinitis, etc.

Pregnant women who often smoke second-hand smoke will have threatened miscarriage or fetal stop development, which will increase the risk of leukemia and cardiovascular and cerebrovascular diseases, which will easily cause certain risks to health.

05

If you want to quit smoking, try these methods

throw away smoking paraphernalia

Every smoker is usually marked with an ashtray, lighter and cigarettes. When you choose to quit smoking, try to dispose of all vaping tools used to avoid irritation and relapse.

divert attention

In the process of quitting smoking at night, we can cultivate some hobbies, such as participating in social activities, listening to music or watching video sports, etc., to manage our attention to a certain extent and reduce the possibility of smoking.

party less

For everyone, there will be their own smoker. When you start to quit smoking, try to get rid of the phenomenon of copper in this language, reduce the number of parties, avoid smoking and smoking again.

find alternatives

For example, when doing some skill games, keep your hands free, and brush your teeth to make your mouth smell like you don’t want to smoke. If you have the habit of eating dinner in the morning, you can use tea instead of smoking.