Wake up at 3 or 4 in the morning while sleeping? Doctor: Or suggest these 4 questions, don't ignore
Sleep is something that everyone has to do every day, and it is also an indispensable physiological phenomenon for human beings. After research, it is found that about one-third of a person's life is spent in sleep, and the quality of sleep is closely related to his health. Therefore, sleep is very important to a person.
Ensuring high-quality sleep can promote the rest and adjustment of body organ functions, relieve physical fatigue, and release internal pressure. It affects human beings in various aspects. Sleep is also an important physiological process for maintaining health and normal functions of the central nervous system.
When sleeping at night, the basic metabolic rate of a person is relatively low, and the machine can recover better. It can also eliminate physical fatigue, help the body restore energy, protect the brain's thinking ability, and improve the efficiency of work and study the next day.
In addition, by ensuring high-quality sleep, it can also promote the body's repair, enhance resistance and immunity, and remove various pathogens that invade the body. For children, it can also promote the growth and development of the body. For young or old, it also slows aging, promotes longevity, and protects mental health. From this perspective, sleep is very important to human health.
When you go to sleep, you always wake up at 3.4 am?
But this happens to many people in life. In the process of sleeping, they will suddenly wake up at three or four in the morning, and it is difficult to fall asleep, but they don't know why.
In fact, it is related to excessive work and life pressure, biological clock disorder, and liver and kidney problems. Waking up for a long time in the middle of the night will not guarantee the quality of sleep, will also lead to a decline in the body's resistance and immunity, and increase the risk of disease. Therefore, it also reminds everyone to find the cause and treat the symptoms.
For waking up at three or four in the morning, some organic diseases must first be ruled out, such as sleep apnea syndrome, obstructive pulmonary disease, coronary heart disease, heart failure, gastroesophageal reflux, etc. In addition, insomnia, emotions, psychological factors, environmental factors, etc., can all lead to symptoms of waking up in the middle of the night.
Doctor: Or suggest these four questions, don't ignore
Cerebrovascular ischemia.
Cerebrovascular ischemia is the stenosis of cerebral blood vessels. Insufficient blood supply to spastic muscles leads to ischemia and hypoxia, which causes patients to experience sleep discomfort in the early morning.
Insufficient blood supply to the brain can cause dizziness and headaches in patients, which can affect normal sleep. If nausea, vomiting, immobility, and dark eyes appear, it is likely to be severe cerebral ischemia. The next step may be cerebral infarction. I also hope that you can go to the doctor when you pay attention to check whether there is any problem with the cerebral blood vessels.
Abnormal lung function.
As the most important respiratory organ of the human body, the lung is very important to the human body. It is also the main site of internal and external exchange of gases, but lung function is also very fragile.
Especially from 3:00 to 5:00 in the evening is the time for lung detoxification. If you always wake up during this time, it is likely that the lung function is abnormal, resulting in insufficient blood in the lungs, affecting blood circulation and purification, and causing the body to judge. Also pay attention at this time, the lungs need maintenance.
neurasthenia
Nowadays, with the accelerated pace of life, the pressure of work and life is increasing. Many people's sleep disorders are also closely related to neurasthenia. Neurasthenia is also a common neurosis, which is mainly related to stress. Mental factors are related to personality factors.
If the patient is in this high-pressure state, tension, and anxiety state for a long time, it will lead to sleep disorders, memory loss, and difficulty in concentrating, accompanied by heart palpitations, vertigo, chest tightness, indigestion, irritability, depression and other problems, which will lead to aggravated insomnia, or Waking up at three or four in the morning.
4 spleen and stomach disharmony
"Spleen and Stomach Theory Spleen and Stomach Theory" says: "All diseases are caused by spleen and stomach failure". The spleen and stomach are an important part of the human body, responsible for digesting and absorbing people's diet, providing nutritional energy for the human body, and promoting functional operation.
The health of the spleen and stomach is also directly related to people's sleep. Especially eating too much before going to bed at night can lead to poor sleep quality. It is for this reason that it is easy to cause disharmony between the spleen and stomach, and wake up at night to have nightmares, so I also remind everyone to pay attention to the maintenance of the spleen and stomach.
Extension - Share some sleep tips, hope it works for you!
- Exercise properly before going to bed.
Current research has confirmed that proper exercise three hours before going to bed can promote blood circulation, achieve the best hypnotic effect, and improve sleep quality.
Proper exercise before going to bed can make the body feel tired and sweat slightly, make people relax, fall asleep faster, increase the peak body temperature, and fall asleep quickly.
- Create a good atmosphere before going to bed.
It is recommended that you stop any activities that stimulate the brain before going to bed, such as watching TV, watching entertainment programs, playing with mobile phones, etc.
Before going to bed, try to turn off the quietness of the room, put on soft and loose pajamas, soak your feet in hot water, let your body and mind relax for about 15 minutes, let your body gradually enter a sleep state, and improve sleep quality.
- Lying on the right
For people with poor sleep, try to choose to bend your feet when sleeping, which can promote the excretion of food in the stomach, and it is also more conducive to digestion and absorption.
An ancient proverb says that lying down like a bow signifies this sleeping position. When lying down, you should also be careful not to put your hands on your chest, which can cause no pressure and affect blood circulation. If the left heart is in a bad position, it is more likely to cause the apex of the heart to move to the left, and the chest wall is affected, resulting in dreaminess.