Trouble falling asleep and waking up in the middle of the night? Doctor: It may be related to these two 'fires'
Sleep has been common and necessary for all organisms with a nervous system throughout evolution. This is the so-called "medicine and food are not as good as food supplements, and food supplements are not as good as sleep supplements." It can be seen that sleep is the greatest tonic in the world.
According to traditional Chinese medicine, the best sleep time should be from 21:00 to 23:00 in the evening, and get up at 5:00 in the morning. When the quality of sleep is not good, people are prone to lack of energy and affect work efficiency.
Sleep plays a very important role in ensuring good health. However, data in recent years have shown that 80% of young people suffer from insomnia, difficulty falling asleep, waking up in the middle of the night and having nightmares. Most young people don't get 8 hours of sleep. This is also a key factor in sub-health.
According to the survey of the white paper, 44% of young people aged 19-25 stayed up until 0:00, 42% of the elderly slept for more than half an hour, and the insomnia rate was as high as 21%. Young people aged 19 to 35 are the age with a high incidence of sleep problems, and poor sleep has gradually become a common pain point for young people.
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The dangers of chronic sleep deprivation
The hazards of long-term lack of sleep include memory loss, decreased body resistance, dizziness, and serious accidents.
Decreased memory: If you lack sleep for a long time and your brain and body organs cannot get a rest, you will experience memory decline, slow thinking, decreased will, and difficulty in completing daily work.
Decreased resistance: Insufficient sleep will lead to decreased resistance, and the body is prone to diseases, such as pneumonia and urinary system infections.
Serious consequences of dizziness: the brain cannot be rested, and dizziness and headaches will occur during the day. If the dizziness is severe, it may lead to fractures and intracranial hemorrhage, which can be life-threatening in severe cases.
02
Trouble falling asleep and waking up in the middle of the night?
I'm sure everyone here has been in a situation like this. Difficulty falling asleep. After falling asleep, it is easy to wake up in the middle of the night. If you're trying to sleep the next night, you won't be able to. You also have symptoms of easy waking and dreaming, which seriously affects the quality of life and work the next day. The cause of this problem can be a result of life, work, and family stress, or it can be a factor in one's own illness.
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Doctor: These two kinds of "fire" may be related
【anger】
Exuberant anger can lead to insomnia, because insomnia is mainly caused by lack of mental strength or restlessness, and the heart and liver belong to the relationship between mother and child in the five elements. Therefore, a strong anger can easily interfere with the mind and lead to insomnia. Clinically, they often show irritability, agitation, irritability, and inability to sleep all night. They wake up in a dream, often accompanied by dizziness, brain swelling, red face, tinnitus, deafness and other symptoms.
If the insomnia is caused by anger, you can take a diet to relieve liver diarrhea. Usually eat more fresh vegetables, such as spinach, gourd, cucumber, bitter gourd, drink chrysanthemum tea, green tea, etc., which can play a role in diarrhea and speed up the body’s metabolism. Helps expel heat and toxins.
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【heartfire】
A strong heart fire can also lead to insomnia symptoms. Difficulty falling asleep and waking up in the middle of the night may be caused by insufficient heart yin. If you want to improve the quality of sleep, you can insist on soaking your feet with warm water, or you can use milk to relieve heat and detoxify, and clear your heart fire. Usually, you can also eat more bitter ingredients, which can play a very good role in reducing fire.
To sum up, if you often wake up in the middle of the night and can't fall asleep, it is likely because of the internal heat and anger mentioned in the article. If you encounter this situation, you must pay attention to it, find out the cause in time, and adjust it in a targeted manner