People who drink boiled water for a long time or people who drink tea for a long time, which kind of physique is healthier? The sooner you know the better

As the saying goes, people depend on food for their heaven, but they ignore the following sentence, food depends on water.

As the saying goes, water is the source of life, which cannot be separated from human beings and all living things in the world. The human body cannot eat for 7 days, but if it does not drink water for 3 days, it may cause life-threatening. So it is no exaggeration to say that without water, people cannot survive.

Research has found that, as early as a few years ago, the living conditions of earthquake disaster survivors were closely related to water. With water, the longest survival period can reach 14 days, but without water, healthy and uninjured patients can only survive for 3 to 5 days. The importance of water to human health can be seen.

But is it healthier to drink boiled water or to drink tea? This dispute has continued. Some people think that boiled water is pure and free of impurities, it is not easy to get sick after drinking, and it can also enhance resistance and immunity.

But for those who like to drink tea, boiled water is tasteless. Drinking tea can supplement nutrition, but it is more beneficial to health.

So this raises a question: Which kind of person has a healthier physique by drinking boiled water and tea regularly?

People who drink boiled water and tea for a long time,

Which physique is healthier?

【Plain water】

Nowadays, with the rapid development of society, there are many kinds of boiled water. Common mineral water and milk can meet people's different needs for choice, but in fact, boiled water is the healthiest drink.

Develop the habit of drinking plenty of water in daily life, which can effectively dilute blood, improve blood circulation, keep blood circulation smooth, effectively prevent blood vessel blockage, and protect cardiovascular health.

Drinking more boiled water can also improve metabolism, promote the discharge of harmful waste, reduce the burden on the body, help the body regulate body temperature, absorb heat, and maintain a constant body temperature.

For a healthy adult, maintaining 1800~2000ml of drinking water per day can also help the body supplement various mineral nutrients, promote the discharge of toxin waste, and can also laxative, relieve constipation, and reduce intestinal burden .

Developing the habit of drinking plenty of water in daily life can also effectively improve liver and kidney functions, promote the discharge of toxin waste, improve the efficiency of liver and kidney function detoxification, promote the discharge of metabolic waste, enhance human immunity, and improve resistance and immunity.

In addition, the big data survey results released by foreign authoritative publications show that the mortality rate of people who drink 8 glasses of water a day can be reduced to 40% compared with those who drink water less frequently.

For female friends, developing the habit of drinking plenty of water in daily life can also effectively promote the excretion of water and sodium in the body, prevent water and sodium retention and edema, and taking in enough water can also excrete excess sodium through urine, inhibit The formation of melanin, prevent the deposition of spots and melanin, and help beauty.

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As the second largest functional beverage in China, tea does have certain positive effects on human health.

Tea, also known as natural health care ingredients, does not require chemical processing and has no other additives, including tea polyphenols and ester polysaccharides.

Insisting on drinking tea in a moderate amount in daily life can effectively reduce the problem of myocardial infarction, reduce the risk of convulsions, and has a cardiotonic effect. When bronchospasm occurs, the effect of tea diet is still very good.

You can also drink tea appropriately to accelerate the production of human urine. During urination, it can also play the role of metabolic waste, play a diuretic effect, and relieve edema.

As the weather gets warmer, many people experience fatigue. Appropriate drinking of tea can help to enhance nervous excitement and improve mental drowsiness. Refreshing is a must-have for office workers.

Tea also contains strong antioxidant properties. For female friends, the secretion of oil is strong, and proper drinking can relieve skin dullness and oxidation, strengthen free radicals, and delay aging.

However, you must pay attention to these things when drinking tea, otherwise the loss outweighs the gain.

Precautions

1 Avoid brewing tea multiple times

In some cases, although drinking tea is good for human health, care should be taken to avoid excessive consumption.

There is a certain limit to the number of times the tea can be re-brewed. Most tea leaves are brewed about three or four times, and the content of ingredients is obviously insufficient, so new tea needs to be replaced in time.

2 drink less strong tea

Although tea is good for human health, be careful not to drink strong tea when drinking tea.

Strong tea contains more theophylline and caffeine. Compared with other teas, it has a strong stimulating effect. Heavy drinking can also affect human health, causing pain and insomnia.

3 Do not drink tea that is too hot

When making tea, be sure to pay attention to the water temperature not being too high to avoid scalding. If you drink tea that is too hot, it may also cause irritation and damage to tissues such as the stomach, esophagus, and throat.

Especially in daily life, if you do not pay attention to the temperature of tea for a long time, and often drink too hot water, it may increase the risk of local lesions. It is recommended to keep the tea temperature not exceeding 56°C when drinking tea.

Extension - these three types of people should not drink tea

1 don't drink tea

For people who are taking medicine, tea is not recommended, as the caffeine in tea may reduce efficacy.

There may also be side effects after neutralization, which will affect human health, so be careful not to drink tea, especially strong tea, when you are sick.

2 People with liver disease should not drink tea

The liver is the most important detoxification organ in the human body and the largest metabolic organ. Caffeine in tea needs to be excreted through liver metabolism.

Therefore, for patients with liver disease, it is not recommended to drink more tea, so as not to increase the burden on the liver and aggravate liver disease.

3 People with anemia should not drink tea

Tea contains a lot of tannins, which may hinder the body's absorption of iron.

For patients with anemia, drinking a lot of tea will affect the aggravation of iron absorption and anemia, so it is not recommended for such people to drink tea.