If a man’s male hormones are high, his body has 3 characteristics, I hope you have all of them

For men, the secretion of androgens plays a vital role. Only when the male hormone is fully secreted, the male body will become healthier and the male will become more and more attractive. Therefore, in daily life, men need to protect their bodies so that they can more fully secrete hormones in the body. So when there is more androgen secretion, what will happen to the male body? Generally speaking , men with high hormones have these three characteristics. If you have all of them, congratulations.

1. Energetic

Generally speaking, if the hormones in a man's body are relatively sufficient, such a man will generally show great energy and be very brainy at any time. Conversely, if some men feel sluggish and listless all day long, it means that the hormones are insufficient or reduced at this time.

2. Thick hair

The amount of androgen secretion is closely related to the health of the kidneys of men. If the kidneys are healthy, the secretion of hormones will be sufficient, and men with sufficient secretion of hormones will have more vigorous body hair. Because male hormones can promote hair growth to a certain extent, if male body hair is thicker, it also means that male hormones are sufficient.

3. High sleep quality

Sleep is very important to us, especially good enough sleep quality can make cells full of vitality, and high sleep quality is also an important performance of our health. However, because many people have the habit of staying up late for a long time, lack of sleep may lead to abnormal secretion of androgen. Therefore, people with high levels of androgen generally have better sleep quality.

For men, hormone levels also have a lot to do with kidney health. Men have abundant kidney qi, which is also of great benefit in promoting the health of the male reproductive system. In general, if you want to maintain and maintain the stability of hormone levels, you can start from the following points.

First, proper exercise

In daily life, men can do some exercise appropriately, which can enhance their physical fitness and effectively promote the synthesis and secretion of hormones during exercise. Plus, exercising increases muscle mass, making men look more masculine. What's more, surveys show that those who exercise daily have higher levels of the hormone than those who don't.

2. Testosterone supplementation

In order to make enough hormones in their bodies, men can also supplement male hormones through food. For example, many foods can promote the synthesis and secretion of male hormones in males. For example, some seafood and shellfish contain more zinc, which is better. In addition, you can also eat some high-protein foods, such as chicken and milk.